Nora Salem

United StatesUnited StatesActive
Events
5000 m

Nora Salem is a United States long-distance runner. She competes primarily in the 5000m and 3000mSt.

Her personal bests include 18:09.13 in the 5000m and 11:34.82 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:09.13
2026 season best11:59.58Apr 25, 2026 · Dwight Schar Athletic Complex - Ferguson Field, Ashland, OH
2026 season best
Last competitionJesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OHMay 2, 2026 · DNS
Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH

As of Nov 14, 2026: 5000 m 18:09.13, 2026 season best 11:59.58 (Apr 25, 2026, Dwight Schar Athletic Complex - Ferguson Field, Ashland, OH (USA)) · Last competition: Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH, May 2, 2026, DNS

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mNC 2025United States 5000 m all-time list18:09.13826 pts–
3000mStOH 2025United States 3000 m steeplechase all-time list11:34.82879 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 11:59.58–Apr 25, 2026Ashland Alumni Open
20253000mSt 11:34.82–May 16, 2025Mid-American Conference Outdoor Track & Field Championships
20255000m 18:09.13–Apr 11, 2025Duke Invitational, Morris Williams T&F Stadium, Durham, NC
FAQ

Frequently asked questions

Nora Salem's 5000 m personal best is 18:09.13, set on Apr 11, 2025 in Morris Williams T&F Stadium, Durham, NC (USA).

Nora Salem competes in the 5000 m.

2026 season best: 11:59.58, set on Apr 25, 2026 in Dwight Schar Athletic Complex - Ferguson Field, Ashland, OH (USA). Last competition: Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH on May 2, 2026, DNS.