NR
Nora Ritzen
NEDWomenBirth dateJul 3, 1993
Height-
Weight-
Nora Ritzen is a Netherlands sprinter, born on July 3, 1993. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.89 in the 100m, 24.51 in the 200m, 55.20 in the 400m, 2:20.69 in the 800m and 13.71 in the 100mH. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
400 m hurdles
57.20
100 m hurdles
13.71
Age
33 years old
As of Sep 25, 2026: 400 m hurdles 57.20, 100 m hurdles 13.71, 2019 season best 57.20 (Aug 17, 2019, Kessel-Lo (BEL)) · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | LJ | 5.92 | +1.8 | May 11, 2019 | ↓ | Vught (NED) |
| 2019 | 50Metres | 6.71 | - | Feb 2, 2019 | - | CMCM Indoor Meeting |
| 2019 | 60m | 7.79 | - | Feb 2, 2019 | ↑ | CMCM Indoor Meeting |
| 2019 | 60mH | 8.49= | - | Feb 2, 2019 | ↑ | CMCM Indoor Meeting |
| 2019 | 100m | 12.11 | +1.8 | Jun 10, 2019 | ↑ | T-Meeting |
| 2019 | TJ | 13.02 | +0.9 | Jul 28, 2019 | ↓ | Dutch Championships |
| 2019 | 100mH | 13.71 | -0.1 | May 11, 2019 | ↑ | Vught (NED) |
| 2019 | 200m | 24.51 | +2.3 | Jun 10, 2019 | ↑ | T-Meeting |
| 2019 | 400m | 55.20 | - | Jun 23, 2019 | ↑ | Lokeren (BEL) |
| 2019 | 400mH | 57.20 | - | Aug 17, 2019 | ↑ | Kessel-Lo (BEL) |
| 2018 | 100m | 12.17 | +1.4 | Aug 3, 2018 | ↑ | Ninove (BEL) |
| 2018 | TJ | 12.30 | -1.3 | Aug 4, 2018 | ↓ | Kessel-Lo (BEL) |
| 2018 | 400m | 56.69 | - | Aug 3, 2018 | ↑ | Ninove (BEL) |
| 2018 | 400mH | 57.95 | - | Jun 2, 2018 | ↑ | Oordegem (BEL) |
| 2017 | LJ | 6.06 | +1.4 | May 20, 2017 | ↓ | Den Haag (NED) |
| 2017 | 60m | 7.74 | - | Feb 11, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | TJ | 11.23 | +0.5 | Jun 5, 2017 | ↓ | Tilburg (NED) |
| 2017 | 100m | 12.02 | +2.6 | Aug 13, 2017 | ↑ | Ninove (BEL) |
| 2017 | 100mH | 14.18 | -0.9 | May 20, 2017 | ↑ | Den Haag (NED) |
| 2017 | 200m | 25.18 | +1.8 | Aug 5, 2017 | ↑ | Lier (BEL) |
| 2017 | 400m | 55.63 | - | Aug 13, 2017 | ↑ | Ninove (BEL) |
| 2017 | 400mH | 58.69 | - | Aug 22, 2017 | ↑ | Oordegem (BEL) |
| 2016 | 60m | 7.68 | - | Feb 13, 2016 | ↑ | Gent (BEL) (i) |
| 2016 | 60mH | 8.49 | - | Feb 28, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 100m | 12.05 | +0.8 | Jun 4, 2016 | ↑ | Sittard (NED) |
| 2016 | TJ | 13.38 | +0.3 | Jun 18, 2016 | ↓ | Amsterdam (NED) |
| 2016 | 100mH | 13.72 | +1.2 | Jun 18, 2016 | ↑ | Amsterdam (NED) |
| 2016 | 200m | 24.67 | +2.2 | Jul 23, 2016 | ↑ | Ninove (BEL) |
| 2016 | 300m | 39.42 | - | Jul 30, 2016 | - | Kessel-Lo (BEL) |
| 2016 | 400mH | 59.72 | - | Jun 4, 2016 | ↑ | Sittard (NED) |
| 2015 | LJ | 6.08 | +0.5 | May 30, 2015 | ↓ | Oordegem (BEL) |
| 2015 | 60m | 7.87 | - | Feb 21, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 60mH | 8.89 | - | Feb 1, 2015 | ↑ | Dortmund (GER) (i) |
| 2015 | 100m | 11.89 | +2.6 | May 16, 2015 | ↑ | Hoorn (NED) |
| 2015 | TJ | 13.09 | +1.0 | Jul 31, 2015 | ↓ | Amsterdam (NED) |
| 2015 | 200m | 25.53 | -2.0 | Aug 30, 2015 | ↑ | Weert (NED) |
| 2014 | LJ | 5.98 | - | Jan 19, 2014 | ↓ | Leverkusen (GER) (i) |
| 2014 | 60m | 7.91 | - | Jan 19, 2014 | ↑ | Leverkusen (GER) (i) |
| 2014 | TJ | 12.60 | +1.3 | Jun 14, 2014 | ↓ | Leiden (NED) |
| 2014 | 100m | 12.63 | +1.0 | May 25, 2014 | ↑ | Krommenie (NED) |
| 2013 | LJ | 6.10 | +0.9 | Jun 30, 2013 | ↓ | Lier (BEL) |
| 2013 | 100m | 12.65 | - | Sep 15, 2013 | ↑ | Vught (NED) |
| 2013 | TJ | 12.65 | -1.0 | Jul 21, 2013 | ↓ | Amsterdam (NED) |
| 2013 | 200m | 26.41 | - | Sep 15, 2013 | ↑ | Vught (NED) |
| 2013 | 4x100m | 48.57 | - | Jun 2, 2013 | - | Den Haag (NED) |
| 2012 | HJ | 1.57= | - | Mar 10, 2012 | → | São Paulo (BRA) |
| 2012 | LJ | 5.78 | +1.3 | Jun 2, 2012 | ↓ | Breda (NED) |
| 2012 | SP | 12.22 | - | Apr 14, 2012 | ↓ | Campinas (BRA) |
| 2012 | TJ | 12.25 | -0.1 | Jun 16, 2012 | ↓ | Amsterdam (NED) |
| 2012 | 100mH | 15.06 | +0.0 | Jun 3, 2012 | ↑ | Breda (NED) |
| 2012 | 200m | 26.70 | +0.1 | May 17, 2012 | ↑ | Emmeloord (NED) |
| 2012 | JT | 32.62 | - | Apr 15, 2012 | - | Campinas (BRA) |
| 2012 | 800m | 2:20.69 | - | May 18, 2012 | - | Emmeloord (NED) |
| 2012 | Hep | 4734 | - | May 18, 2012 | - | Emmeloord (NED) |
| 2011 | HJ | 1.57 | - | Feb 19, 2011 | → | Apeldoorn (NED) (i) |
| 2011 | LJ | 5.49 | +1.4 | Jul 9, 2011 | ↓ | Alphen aan den Rijn (NED) |
| 2011 | 60m | 8.33 | - | Jan 29, 2011 | ↑ | Apeldoorn (NED) (i) |
| 2011 | 60mH | 9.37 | - | Jan 29, 2011 | ↑ | Apeldoorn (NED) (i) |
| 2011 | SP | 11.80 | - | Feb 19, 2011 | ↓ | Apeldoorn (NED) (i) |
| 2011 | TJ | 12.10 | +0.0 | Jul 31, 2011 | ↓ | Amsterdam (NED) |
| 2011 | 100mH | 15.37 | +0.8 | Jun 26, 2011 | ↑ | Zwolle (NED) |
| 2010 | LJ | 5.43 | - | Jun 6, 2010 | ↓ | Drachten (NED) |
2019
37 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.63 | - | Sep 8 | Senioren NK Teams - 1e Divisie Promotie/Degradatie, Leiden |
100m | 12.17 | +2.8 | Sep 8 | Senioren NK Teams - 1e Divisie Promotie/Degradatie, Leiden |
100mH | 14.00 | -0.3 | Sep 8 | Senioren NK Teams - 1e Divisie Promotie/Degradatie, Leiden |
400mH | 57.40 | - | Aug 23 | Brussels Grand Prix, Bruxelles |
400mH | 57.20 | - | Aug 17 | Meeting voor Mon, Kessel-Lo |
TJ | 13.14 | +2.5 | Aug 10 | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
TJ | 13.14 | +2.5 | Aug 9 | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
400mH | 58.11 | - | Aug 3 | Memorial Geert Rasschaert, Ninove |
TJ | 13.02 | +0.9 | Jul 28 | Dutch Championships |
400mH | 59.51 | - | Jul 27 | Dutch Championships |
400mH | 58.99 | - | Jul 27 | Antwerp Athletics Gala, Merksem |
400mH | 58.58 | - | Jul 26 | Dutch Championships |
400mH | 59.51 | - | Jul 25 | Dutch Championships |
TJ | 13.02 | +0.9 | Jul 25 | Dutch Championships |
400mH | 58.58 | - | Jul 25 | Dutch Championships |
400m | 55.53 | - | Jul 20 | KBC Night of Athletics, Heusden-Zolder |
400mH | 57.71 | - | Jun 30 | Résisprint International, La Chaux-de-Fonds |
400m | 55.20 | - | Jun 23 | Flanders Cup, Lokeren |
200m | 24.80 | -0.5 | Jun 23 | Flanders Cup, Lokeren |
400mH | 58.00 | - | Jun 15 | AtletiCAGenève |
200m | 24.51 | +2.3 | Jun 10 | T-Meeting |
100m | 12.11 | +1.8 | Jun 10 | T-Meeting |
TJ | 12.72 | +1.0 | May 30 | Harry Schulting Games, Vught |
100mH | 14.07 | +0.9 | May 30 | Harry Schulting Games, Vught |
400mH | 58.14 | - | May 25 | IFAM Meeting |
100mH | 13.71 | -0.1 | May 11 | Dutch Club Championships, Vught |
LJ | 5.95 | +2.3 | May 11 | Dutch Club Championships, Vught |
LJ | 5.92 | +1.8 | May 11 | Dutch Club Championships, Vught |
400mH | 57.98 | - | May 11 | Dutch Club Championships, Vught |
60mH | 8.57 | - | Feb 17 | Dutch Indoor Championships |
60mH | 8.53 | - | Feb 17 | Dutch Indoor Championships |
50Metres | 6.71 | - | Feb 2 | CMCM Indoor Meeting |
60mH | 8.49 | - | Feb 2 | CMCM Indoor Meeting |
60mH | 8.61 | - | Feb 2 | CMCM Indoor Meeting |
50Metres | 6.72 | - | Feb 2 | CMCM Indoor Meeting |
60m | 7.81 | - | Feb 2 | CMCM Indoor Meeting |
60m | 7.79 | - | Feb 2 | CMCM Indoor Meeting |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.30 | -1.3 | Aug 4 | Kessel-Lo Meeting voor Mon, Kessel-Lo |
100m | 12.17 | +1.4 | Aug 3 | Ninove Avondmeeting, Ninove |
400m | 56.69 | - | Aug 3 | Ninove Avondmeeting, Ninove |
400mH | 1:00.26 | - | Jul 28 | Ninove Memorial Geert Rasschaert, Ninove |
400mH | 58.99 | - | Jul 1 | Merksem Antwerp Athletics Gala, Merksem |
400mH | 58.24 | - | Jun 30 | Bruxelles Grand Prix, Bruxelles |
400mH | 58.94 | - | Jun 23 | Dutch Championships, Utrecht |
400mH | 58.94 | - | Jun 22 | Dutch Championships, Utrecht |
400mH | 1:00.00 | - | Jun 22 | Dutch Championships, Utrecht |
400mH | 58.33 | - | Jun 9 | Leiden Gouden Spike, Leiden |
400mH | 57.95 | - | Jun 2 | Oordegem Memorial Léon Buyle, Oordegem |
400mH | 1:00.23 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
400mH | 58.80 | - | May 21 | Tilburg T-Meeting, Tilburg |
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Honours
🥇
2019Dutch Championships
Triple Jump
🥇
2016Dutch Championships
Triple Jump
🥇
2015Dutch Championships
Triple Jump
🥇
2014Dutch Indoor Championships
Triple Jump
FAQ
Frequently asked questions
What is Nora Ritzen's 400 m hurdles personal best?
Nora Ritzen's 400 m hurdles personal best is 57.20, set on Aug 17, 2019 in Kessel-Lo (BEL).
Which events does Nora Ritzen compete in?
Nora Ritzen competes in the 400 m hurdles and 100 m hurdles.
How did Nora Ritzen perform in 2019?
2019 season best: 57.20, set on Aug 17, 2019 in Kessel-Lo (BEL).