Nohe Lema
- Born
- Dec 3, 1990 (35 years old)
- Events
- 3000 m steeplechase · 10 000 m
Nohe Lema is a United States middle-distance runner, born on December 3, 1990. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:54.98 in the 1500m, 4:19.78 in the Mile, 8:29.51 in the 3000m, 14:23.70 in the 5000m and 14:23.70 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase9:02.37
2020 season best2:32:19Mar 8, 2020 · Los Angeles, CA
Personal best · 10 000 m30:25.72
Last competitionAsics Los Angeles MarathonMar 8, 2020 · 2:32:19
As of Nov 13, 2026: 3000 m steeplechase 9:02.37, 10 000 m 30:25.72, 2020 season best 2:32:19 (Mar 8, 2020, Los Angeles, CA (USA)) · Last competition: Asics Los Angeles Marathon, Mar 8, 2020, 2:32:19 · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorWA 20144:19.78889 pts–
5000mIndoorWA 201414:23.70963 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | Marathon | 2:32:19 | – | Mar 8, 2020 | Asics Los Angeles Marathon |
| 2019 | 5Kilometre | 15:49 | – | Nov 28, 2019 | San José, CA (USA) |
| 2014 | Mile Indoor | 4:19.78 | – | Feb 15, 2014 | Seattle Husky Classic, Seattle, WA (i) - Invitational Events |
| 2014 | 3000mSt | 9:02.37 | – | Apr 12, 2014 | Los Angeles, CA (USA) |
| 2014 | 5000m | 14:23.70 | – | Jan 31, 2014 | – |
| 2014 | 5000m Indoor | 14:23.70 | – | Jan 31, 2014 | Seattle, WA (USA) (i) |
| 2014 | 10000m | 30:25.72 | – | Apr 17, 2014 | Walnut, CA (USA) |
| 2013 | 1500m | 3:54.98 | – | Jun 1, 2013 | Los Angeles, CA (USA) |