Noelia Munoz Ramos
SpainActive- Born
- Sep 1, 1981 (45 years old)
- Events
- 3000 m steeplechase · 10 000 m
Noelia Munoz Ramos is a Spain long-distance runner, born on September 1, 1981. She competes primarily in the 3000m, 10000m and Semi.
Her personal bests include 10:25.12 in the 3000m, 36:24.31 in the 10000m, 1:23:36 in the Semi, 2:55:46 in the Marathon and 10:53.75 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m steeplechase10:53.75
2026 season best46:22Jan 25, 2026
Personal best · 10 000 m36:24.31
Last competitionSpanish Cross Country ChampionshipsJan 25, 2026 · 46:22
As of Nov 13, 2026: 3000 m steeplechase 10:53.75, 10 000 m 36:24.31, 2026 season best 46:22 (Jan 25, 2026) · Last competition: Spanish Cross Country Championships, Jan 25, 2026, 46:22 · 45 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 46:22 | – | Jan 25, 2026 | Spanish Cross Country Championships |
| 2025 | CrossCount | 46:03 | – | Jan 26, 2025 | Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km |
| 2023 | CrossCount | 42:01 | – | Feb 5, 2023 | LII Gran Premio Cáceres Campo a Través, Calzadilla - XC 10.0km |
| 2015 | 3000mSt | 11:03.22 | – | Jul 25, 2015 | Gijón (ESP) |
| 2014 | 3000mSt | 11:59.9h | – | Jun 28, 2014 | Monzón (ESP) |
| 2013 | 3000mSt | 11:21.66 | – | May 19, 2013 | L'Hospitalet (ESP) |
| 2012 | 3000mSt | 11:33.47 | – | May 20, 2012 | León (ESP) |
| 2011 | 3000mSt | 11:32.43 | – | May 1, 2011 | Santa Cruz de Tenerife (ESP) |