NT
Noah Nirmal Tom

Noah Nirmal Tom

INDINDMen
Birth dateNov 13, 1994
Height-
Weight-

Noah Nirmal Tom is a India sprinter, born on November 13, 1994. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.82 in the 100m, 21.30 in the 200m, 45.75 in the 400m, 3:00.25 in the 4x400m and 3:15.77 in the 4x400Metre. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing India.

Key facts
400 m
45.75
300 Metres
33.03
2026 season best
47.86
May 10, 2026 · Jawaharlal Nehru Stadium, Chennai (IND)
2026 season best
Last competition
Indian Open Athletics Series - 6
May 10, 2026 · 47.86
Indian Open Athletics Series - 6
Age
31 years old

As of Sep 17, 2026: 400 m 45.75, 300 Metres 33.03, 2026 season best 47.86 (May 10, 2026, Jawaharlal Nehru Stadium, Chennai (IND)) · Last competition: Indian Open Athletics Series - 6, May 10, 2026, 47.86 · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
21.98+1.4Apr 4, 2026
↓
Indian Open Athletics Series - 1
2026
400m
47.86-May 10, 2026
↑
Indian Open Athletics Series - 6
2025
400m
46.67-Sep 28, 2025
↑
64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2025
4x400m
3:06.81-Sep 30, 2025
↑
64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2024
400m
46.40-Mar 18, 2024
↑
5th National Open 400m Competition, LNCPE, Trivandrum
2024
4x400m
3:05.71-Mar 24, 2024
↑
1st National Open Relay Carnival
2024
4x400Metre
3:17.37-Mar 24, 2024
↓
1st National Open Relay Carnival
2023
400m
46.55-Sep 10, 2023
↑
Indian Grand Prix 5, Chandigarh
2022
400m
45.83-Jun 4, 2022
↑
7th International Sprint & Relay Cup, Atatürk University Stadium, Erzurum
2022
4x400m
3:04.41-Jun 5, 2022
↑
Atatürk University Stadium, Erzurum (TUR)
2021
4x400m
3:00.25-Aug 6, 2021
↑
The XXXII Olympic Games
2019
100m
10.82+0.0Mar 2, 2019-Sangrur (IND)
2019
200m
21.30+0.1Jul 2, 2019
↓
Poznan (POL)
2019
300m
33.03-Aug 17, 2019-Ustí Nad Orlicí (CZE)
2019
400m
45.75-Aug 24, 2019
↑
Mlada Boleslav (CZE)
2019
4x400m
3:02.59-Jul 25, 2019
↑
Erzurum (TUR)
2019
4x400Metre
3:15.77-Sep 29, 2019
↓
IAAF World Championships in Athletics
2018
400m
45.96-Sep 19, 2018
↑
Jalahalli (IND)
2018
4x400m
3:07.26-Sep 20, 2018
↑
Jalahalli (IND)
2017
400m
47.22-Jul 18, 2017
↑
Guntur (IND)
2016
200m
21.48-Aug 31, 2016
↓
Hindan (IND)
2016
400m
46.78-Sep 2, 2016
↑
Hindan (IND)
2016
4x400m
3:09.45-Sep 30, 2016
↑
Lucknow (IND)
2015
400m
49.21-Jul 12, 2015
↑
Chennai (IND)

2026

2 performances
DisciplineResultWindDateCompetitions
400m
47.86-May 10Indian Open Athletics Series - 6
200m
21.98+1.4Apr 4Indian Open Athletics Series - 1

2023

1 performance
DisciplineResultWindDateCompetitions
400m
46.55-Sep 10Indian Grand Prix 5, Chandigarh

2022

13 performances
DisciplineResultWindDateCompetitions
4x400m
3:06.97-Aug 5XXII Commonwealth Games, Alexander Stadium, Birmingham
400m
46.14-Jun 11National Inter State Senior Athletics Championships
400m
46.44-Jun 11National Inter State Senior Athletics Championships
400m
47.52-Jun 11National Inter State Senior Athletics Championships
400m
47.52-Jun 10National Inter State Senior Athletics Championships
400m
46.14-Jun 10National Inter State Senior Athletics Championships
4x400m
3:04.41-Jun 5Balkan Relays Running Championships, Atatürk University Stadium, Erzurum
400m
45.83-Jun 47th International Sprint & Relay Cup, Atatürk University Stadium, Erzurum
400m
46.81-Apr 3National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam
400m
47.00-Apr 2National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam
400m
48.20-Apr 2National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam
400m
46.19-Mar 23Indian Grand Prix, Thiruvanthapuram
400m
46.08-Mar 13Indian Grand Prix, Thiruvanthapuram

2021

4 performances
DisciplineResultWindDateCompetitions
4x400m
3:00.25-Aug 6The XXXII Olympic Games
4x400m
3:05.22-Jun 29National Inter State Senior Athletics Championships, Patiala
4x400m
3:01.89-Jun 25National Inter State Senior Athletics Championships, Patiala
4x400m
3:02.61-Jun 21Indian Grand Prix 4, Patiala

2019

18 performances
DisciplineResultWindDateCompetitions
400m
47.17-Oct 12Indian Open Championships
400m
47.84-Oct 12Indian Open Championships
400m
45.88-Oct 12Indian Open Championships
400m
47.17-Oct 11Indian Open Championships
400m
47.84-Oct 11Indian Open Championships
4x400m
3:03.09-Oct 5IAAF World Championships in Athletics
4x400Metre
3:15.77-Sep 29IAAF World Championships in Athletics
4x400Metre
3:16.14-Sep 28IAAF World Championships in Athletics
4x400m
3:03.68-Sep 5Indian Grand Prix 6, Patiala
400m
45.75-Aug 24Czech Club Championships, Mlada Boleslav
300m
33.03-Aug 17Rieter atletický mítink, Ustí Nad Orlicí
4x400m
3:02.59-Jul 25International Sprint & Relay Cup, Erzurum
400m
46.05-Jul 20Velká cena Nového Města nad Metují, General Klapálek ́s stadium, Nové Město nad Metují
400m
46.59-Jul 17Velká cena Tábora, Tábor
400m
46.89-Jul 13Kladno hází a Kladenské memoriály, Kladno
200m
21.66-0.9Jul 7Mityng o Różę Kutna, Kutno
200m
21.30+0.1Jul 2Athletics Grand Prix, Poznan
400m
48.33-Mar 17Federation Cup, Patiala
Showing 1 - 50 of 83

Honours

6

XXII Commonwealth Games

4x400 Metres Relay

2022
🥇

National Inter State Senior Athletics Championships

4x400 Metres Relay

2021
7

IAAF World Championships in Athletics

4x400 Metres Relay Mixed

2019
🥇

Indian Open Championships

400 Metres

2019
🥇

Indian Open Championships

4x400 Metres Relay

2018
FAQ

Frequently asked questions

What is Noah Nirmal Tom's 400 m personal best?

Noah Nirmal Tom's 400 m personal best is 45.75, set on Aug 24, 2019 in Mlada Boleslav (CZE).

Which events does Noah Nirmal Tom compete in?

Noah Nirmal Tom competes in the 400 m and 300 Metres.

How did Noah Nirmal Tom perform in 2026?

2026 season best: 47.86, set on May 10, 2026 in Jawaharlal Nehru Stadium, Chennai (IND). Last competition: Indian Open Athletics Series - 6 on May 10, 2026, 47.86.