Noah Nirmal Tom

Noah Nirmal Tom

IndiaIndiaActive
Born
Nov 13, 1994 (31 years old)
Events
400 m · 300 Metres

Noah Nirmal Tom is a India sprinter, born on November 13, 1994. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.82 in the 100m, 21.30 in the 200m, 45.75 in the 400m, 3:00.25 in the 4x400m and 3:15.77 in the 4x400Metre. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing India.

Personal best · 400 m45.75
2026 season best47.86May 10, 2026 · Jawaharlal Nehru Stadium, Chennai
2026 season best
Personal best · 300 Metres33.03
Last competitionIndian Open Athletics Series - 6May 10, 2026 · 47.86
Indian Open Athletics Series - 6

As of Nov 6, 2026: 400 m 45.75, 300 Metres 33.03, 2026 season best 47.86 (May 10, 2026, Jawaharlal Nehru Stadium, Chennai (IND)) · Last competition: Indian Open Athletics Series - 6, May 10, 2026, 47.86 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mSangrur 2019India 100 m all-time list10.82940 pts–
200mPoznan 2019India 200 m all-time list21.301,024 pts–
400mMlada Boleslav 2019India 400 m all-time list45.751,128 pts–
4x400mTokyo 2021India 4 × 400 m all-time list3:00.25–
4x400MetreDoha 20193:15.77–
300mUstí Nad Orlicí 201933.031,069 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 21.98+1.4Apr 4, 2026Indian Open Athletics Series - 1
2026400m 47.86–May 10, 2026Indian Open Athletics Series - 6
2025400m 46.67–Sep 28, 202564th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
20254x400m 3:06.81–Sep 30, 202564th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2024400m 46.40–Mar 18, 20245th National Open 400m Competition, LNCPE, Trivandrum
20244x400m 3:05.71–Mar 24, 20241st National Open Relay Carnival
20244x400Metre 3:17.37–Mar 24, 20241st National Open Relay Carnival
2023400m 46.55–Sep 10, 2023Indian Grand Prix 5, Chandigarh
Compare me with Noah Nirmal Tom
FAQ

Frequently asked questions

Noah Nirmal Tom's 400 m personal best is 45.75, set on Aug 24, 2019 in Mlada Boleslav (CZE).

Noah Nirmal Tom competes in the 400 m and 300 Metres.

2026 season best: 47.86, set on May 10, 2026 in Jawaharlal Nehru Stadium, Chennai (IND). Last competition: Indian Open Athletics Series - 6 on May 10, 2026, 47.86.