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Nizar ALARAHSHUN
USAMenBirth date-
Height-
Weight-
Nizar ALARAHSHUN is a United States sprinter. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 21.26 in the 200m, 47.37 in the 400m, 3:06.31 in the 4x400m, 3:15.27 in the 4x400Metre and 7.01 in the 60m. He is currently active on the international athletics circuit, representing United States.
Key facts
200 m
21.26
400 m
47.37
2026 season best
22.78
Apr 4, 2026 · Carnie Smith Stadium - Prentice Gudgen Track, Pittsburg, KS (USA)
Last competition
18th Annual David Suenram Gorilla Classic
Apr 4, 2026 · 22.78
As of Sep 25, 2026: 200 m 21.26, 400 m 47.37, 2026 season best 22.78 (Apr 4, 2026, Carnie Smith Stadium - Prentice Gudgen Track, Pittsburg, KS (USA)) · Last competition: 18th Annual David Suenram Gorilla Classic, Apr 4, 2026, 22.78
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 22.78 | +2.9 | Apr 4, 2026 | ↓ | 18th Annual David Suenram Gorilla Classic |
| 2024 | 4x400m | 3:23.17 | - | Dec 7, 2024 | ↓ | Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
| 2023 | 400m | 48.46 | - | Apr 15, 2023 | ↑ | Bryan Clay Invitational |
| 2023 | 4x400m | 3:08.86 | - | May 26, 2023 | ↓ | NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO |
| 2022 | 60m | 7.01 | - | Jan 21, 2022 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2022 | 200m | 21.26 | +0.9 | May 7, 2022 | ↓ | Emporia St. Francis G. Welch Stadium, Emporia, KS (USA) |
| 2022 | 300m | 33.93 | - | Dec 10, 2022 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2022 | 400m | 47.37 | - | May 8, 2022 | ↑ | Emporia St. Francis G. Welch Stadium, Emporia, KS (USA) |
| 2022 | 4x400m | 3:06.31 | - | May 28, 2022 | ↓ | GVSU Track/Lacrosse Stadium, Allendale, MI (USA) |
| 2021 | 60m | 7.06 | - | Dec 4, 2021 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2021 | 200m | 21.78 | +1.7 | Apr 3, 2021 | ↓ | Bolivar, MO (USA) |
| 2021 | 200m-short-track | 22.00 | - | Feb 27, 2021 | ↑ | Washburn Indoor Athletic Facility, Topeka, KS (USA) (i) |
| 2021 | 300m | 33.97 | - | Dec 4, 2021 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2021 | 400m | 48.87 | - | Apr 3, 2021 | ↑ | Bolivar, MO (USA) |
| 2021 | 400m-short-track | 49.57 | - | Feb 27, 2021 | ↑ | Washburn Indoor Athletic Facility, Topeka, KS (USA) (i) |
| 2021 | 4x400m | 3:13.02 | - | Feb 6, 2021 | ↓ | Carnie Smith Stadium - Prentice Gudgen Track, Pittsburg, KS (USA) |
| 2021 | 4x400Metre | 3:15.27 | - | Mar 13, 2021 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 200m | 22.06 | - | Feb 29, 2020 | ↓ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2020 | 200m-short-track | 22.62 | - | Feb 7, 2020 | ↑ | Leggett & Platt Athletics Center, Joplin, MO (USA) (i) |
| 2020 | 400m | 49.96 | - | Feb 29, 2020 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2020 | 400m-short-track | 50.19 | - | Feb 21, 2020 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2020 | 4x400m | 3:16.27 | - | Mar 1, 2020 | ↓ | - |
| 2019 | 200m | 22.21 | +0.4 | Apr 19, 2019 | ↓ | Warrensburg, MO (USA) |
| 2019 | 400m | 49.30 | - | May 4, 2019 | ↑ | Warrensburg, MO (USA) |
| 2019 | 400m-short-track | 50.74 | - | Feb 15, 2019 | ↑ | Lincoln, NE (USA) (i) |
| 2019 | 4x400m | 3:18.28 | - | Feb 24, 2019 | ↓ | Pittsburg, KS (USA) |
| 2019 | 4x400Metre | 3:19.20 | - | Feb 15, 2019 | ↑ | Lincoln, NE (USA) (i) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.78 | +2.9 | Apr 4 | 18th Annual David Suenram Gorilla Classic |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:23.17 | - | Dec 7 | Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
4x400m | 3:23.17 | - | Dec 6 | Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
2023
35 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:10.16 | - | May 27 | NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO |
4x400m | 3:08.86 | - | May 26 | NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO |
4x400m | 3:08.86 | - | May 25 | NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO |
4x400m | 3:10.16 | - | May 25 | NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO |
4x400m | 3:11.88 | - | May 12 | PSU Last Chance to Host a Meet Qualifier |
400m | 48.20 | - | May 12 | PSU Last Chance to Host a Meet Qualifier |
4x400m | 3:11.27 | - | May 5 | MIAA Outdoor Track & Field Championships |
400m | 48.27 | - | May 5 | MIAA Outdoor Track & Field Championships |
400m | 49.11 | - | Apr 22 | Pittsburg State University Tune-Up |
4x400m | 3:18.13 | - | Apr 22 | Pittsburg State University Tune-Up |
100m | 11.03 | +1.4 | Apr 22 | Pittsburg State University Tune-Up |
4x400m | 3:10.90 | - | Apr 15 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
400m | 48.46 | - | Apr 15 | Bryan Clay Invitational |
400m | 48.46 | - | Apr 13 | Bryan Clay Invitational |
4x400m | 3:10.90 | - | Apr 12 | 63rd Annual Mt. SAC Relays |
4x100m | 41.62 | - | Apr 8 | 15th Annual David Suenram Gorilla Classic |
100m | 10.95 | - | Apr 8 | 15th Annual David Suenram Gorilla Classic |
200m | 21.53 | -0.8 | Apr 8 | 15th Annual David Suenram Gorilla Classic |
4x400m | 3:09.68 | - | Mar 31 | Clyde Littlefield Texas Relays presented by Truist |
4x400m | 3:09.68 | - | Mar 29 | Clyde Littlefield Texas Relays presented by Truist |
4x400m | 3:13.25 | - | Mar 23 | Emporia State Relays |
100m | 10.92 | +0.6 | Mar 23 | Emporia State Relays |
4x100m | 40.87 | - | Mar 23 | Emporia State Relays |
400m | 48.57 | - | Mar 23 | Emporia State Relays |
400m-short-tracki | 48.44 | - | Feb 24 | MIAA Indoor Track & Field Championships |
4x400Metrei | 3:14.68 | - | Feb 10 | 8th Annual Indoor Gorilla Classic |
400m-short-tracki | 48.25 | - | Feb 10 | 8th Annual Indoor Gorilla Classic |
200m-short-tracki | 21.73 | - | Feb 10 | 8th Annual Indoor Gorilla Classic |
60mi | 7.12 | - | Feb 10 | 8th Annual Indoor Gorilla Classic |
4x400Metrei | 3:13.00 | - | Feb 3 | 2023 Washburn Open & Multis |
200m-short-tracki | 21.71 | - | Feb 3 | 2023 Washburn Open & Multis |
400m-short-tracki | 49.46 | - | Feb 3 | 2023 Washburn Open & Multis |
4x400Metrei | 3:12.03 | - | Jan 28 | Wendy's / Pittsburg State Invitational |
400m-short-tracki | 47.76 | - | Jan 28 | Wendy's / Pittsburg State Invitational |
400m-short-tracki | 48.91 | - | Jan 20 | Rumble in the Jungle Invitational |
2022
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:14.42 | - | Dec 10 | Crimson & Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
300m-short-tracki | 33.93 | - | Dec 10 | Crimson & Gold Invitational |
300m | 33.93 | - | Dec 10 | Crimson & Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
4x400Metrei | 3:14.42 | - | Dec 10 | Crimson & Gold Invitational |
60m | 7.05 | - | Dec 10 | Crimson & Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
4x400m | 3:06.31 | - | May 28 | NCAA Div. II., GVSU Track/Lacrosse Stadium, Allendale, MI |
4x400m | 3:08.95 | - | May 27 | NCAA Div. II., GVSU Track/Lacrosse Stadium, Allendale, MI |
400m | 47.86 | - | May 14 | Loper Twilight, Kearney HS Track Complex, Kearney, NE |
200m | 21.34 | +1.4 | May 8 | MIAA Ch., Emporia St. Francis G. Welch Stadium, Emporia, KS |
400m | 47.37 | - | May 8 | MIAA Ch., Emporia St. Francis G. Welch Stadium, Emporia, KS |
200m | 21.26 | +0.9 | May 7 | MIAA Ch., Emporia St. Francis G. Welch Stadium, Emporia, KS |
400m | 47.94 | - | May 7 | MIAA Ch., Emporia St. Francis G. Welch Stadium, Emporia, KS |
Showing 1 - 50 of 197
Honours
No medals
FAQ
Frequently asked questions
What is Nizar ALARAHSHUN's 200 m personal best?
Nizar ALARAHSHUN's 200 m personal best is 21.26, set on May 7, 2022 in Emporia St. Francis G. Welch Stadium, Emporia, KS (USA).
Which events does Nizar ALARAHSHUN compete in?
Nizar ALARAHSHUN competes in the 200 m and 400 m.
How did Nizar ALARAHSHUN perform in 2026?
2026 season best: 22.78, set on Apr 4, 2026 in Carnie Smith Stadium - Prentice Gudgen Track, Pittsburg, KS (USA). Last competition: 18th Annual David Suenram Gorilla Classic on Apr 4, 2026, 22.78.