NP
Nitesh Poonia

Nitesh Poonia

INDINDMen
Birth dateDec 31, 2000
Height-
Weight-

Nitesh Poonia is a India thrower, born on December 31, 2000. He competes primarily in the HT and HammerThro.

His personal bests include 67.27 in the HT and 68.27 in the HammerThro. He is currently active on the international athletics circuit, representing India.

Key facts
Hammer Throw
67.27
2024 season best
64.85
Sep 1, 2024 · Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2024 season best
Last competition
63rd National Open Athletics Championships
Sep 1, 2024 · 61.93
63rd National Open Athletics Championships
Age
25 years old

As of Sep 15, 2026: Hammer Throw 67.27, 2024 season best 64.85 (Sep 1, 2024, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 63rd National Open Athletics Championships, Sep 1, 2024, 61.93 · 25 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
HT
64.85-Sep 1, 2024
↓
63rd National Open Athletics Championships
2023
HT
67.10-Jun 17, 2023
↓
Indian Championships, Kalinga Stadium, Bhubaneshwar
2022
HT
67.27-Sep 30, 2022
↓
Gujarat (IND)
2021
HT
63.99-Apr 13, 2021
↓
Sri Ganganagar (IND)
2019
HammerThro
71.01-Feb 15, 2019
↓
Nadiad (IND)
2018
HammerThro
68.27-Apr 22, 2018
↓
Coimbatore (IND)
2017
HammerThro
72.42-Sep 10, 2017
↓
Kota (IND)
2016
HammerThro
66.70-Nov 11, 2016
↓
Coimbatore (IND)
2015
HammerThro
57.47-Nov 23, 2015
↓
Ranchi (IND)

2024

3 performances

2022

4 performances
DisciplineResultWindDateCompetitions
HT
64.75-Oct 31Indian U23 Championships, Bilaspur
HT
65.95-Oct 19National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
HT
64.72-Oct 18National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
HT
67.27-Sep 30Indian National Games, Gujarat

2021

1 performance
DisciplineResultWindDateCompetitions
HT
63.99-Apr 13Rajasthan State Championships, Sri Ganganagar

2019

1 performance
DisciplineResultWindDateCompetitions
HammerThro
71.01-Feb 15Indian School Games, Nadiad

2018

2 performances
DisciplineResultWindDateCompetitions
HammerThro
81.47-Nov 4Ranchi Indian U18 Championships, Ranchi
HammerThro
68.27-Apr 22Coimbatore Indian U20 Championships, Coimbatore

2017

6 performances
DisciplineResultWindDateCompetitions
HammerThro
70.10-Nov 17Vijayawada Indian U20/U18/U16 Championships, Vijayawada - U18 Events
HammerThro
72.42-Sep 10Kota
HammerThro
65.79-Jul 14IAAF World U18 Championships
HammerThro
69.76-May 20Asian U18 Championships, Bangkok
HammerThro
69.47-Apr 22Hyderabad Indian U18 Championships, Hyderabad
HammerThro
62.91-Mar 20Vadodara

2016

1 performance
DisciplineResultWindDateCompetitions
HammerThro
66.70-Nov 11Coimbatore Indian U20/U18/U16 Championships, Coimbatore - U16 Events

2015

1 performance
DisciplineResultWindDateCompetitions
HammerThro
57.47-Nov 23Ranchi Indian U16 Championships, Ranchi

Honours

No medals

FAQ

Frequently asked questions

What is Nitesh Poonia's Hammer Throw personal best?

Nitesh Poonia's Hammer Throw personal best is 67.27, set on Sep 30, 2022 in Gujarat (IND).

Which events does Nitesh Poonia compete in?

Nitesh Poonia competes in the Hammer Throw.

How did Nitesh Poonia perform in 2024?

2024 season best: 64.85, set on Sep 1, 2024 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND). Last competition: 63rd National Open Athletics Championships on Sep 1, 2024, 61.93.