Nitesh Poonia

Nitesh Poonia

IndiaIndia
Born
Dec 31, 2000 (25 years old)
Events
Hammer Throw

Nitesh Poonia is a India thrower, born on December 31, 2000. He competes primarily in the HT and HammerThro.

His personal bests include 67.27 in the HT and 68.27 in the HammerThro. He is currently active on the international athletics circuit, representing India.

Personal best · Hammer Throw67.27
2024 season best64.85Sep 1, 2024 · Sree Kanteerava Outdoor Stadium, Bengaluru
2024 season best
Last competition63rd National Open Athletics ChampionshipsSep 1, 2024 · 64.85
63rd National Open Athletics Championships

As of Nov 13, 2026: Hammer Throw 67.27, 2024 season best 64.85 (Sep 1, 2024, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 63rd National Open Athletics Championships, Sep 1, 2024, 64.85 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
HTGujarat 2022India Hammer Throw all-time list67.271,006 pts–
HammerThroCoimbatore 201868.27–

Progression

SeasonDisciplineResultWindDateCompetitions
2024HT 64.85–Sep 1, 202463rd National Open Athletics Championships
2023HT 67.10–Jun 17, 2023Indian Championships, Kalinga Stadium, Bhubaneshwar
2022HT 67.27–Sep 30, 2022Gujarat (IND)
2021HT 63.99–Apr 13, 2021Sri Ganganagar (IND)
2019HammerThro 71.01–Feb 15, 2019Nadiad (IND)
2018HammerThro 68.27–Apr 22, 2018Coimbatore (IND)
2017HammerThro 72.42–Sep 10, 2017Kota (IND)
2016HammerThro 66.70–Nov 11, 2016Coimbatore (IND)
FAQ

Frequently asked questions

Nitesh Poonia's Hammer Throw personal best is 67.27, set on Sep 30, 2022 in Gujarat (IND).

Nitesh Poonia competes in the Hammer Throw.

2024 season best: 64.85, set on Sep 1, 2024 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND). Last competition: 63rd National Open Athletics Championships on Sep 1, 2024, 64.85.