Ninoshka Rosa
- Born
- Dec 8, 2001 (24 years old)
- Events
- 100 m hurdles · 60 m hurdles
Ninoshka Rosa is a Puerto Rico sprinter, born on December 8, 2001. She competes primarily in the 100m, 100mH and 4x100m.
Her personal bests include 11.95 in the 100m, 13.41 in the 100mH, 47.17 in the 4x100m, 1.66 in the HJ and 5.63 in the LJ. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Puerto Rico.
Personal best · 100 m hurdles13.41
2025 season best13.41May 3, 2025 · Estadio Jose A. Figueroa Freyre, Mayagüez
Personal best · 60 m hurdles8.51
Last competitionPuerto Rican ChampionshipsJul 12, 2025 · 13.69
As of Nov 7, 2026: 100 m hurdles 13.41, 60 m hurdles 8.51, 2025 season best 13.41 (May 3, 2025, Estadio Jose A. Figueroa Freyre, Mayagüez (PUR)) · Last competition: Puerto Rican Championships, Jul 12, 2025, 13.69 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mHMayagüez 20258.511,047 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | HJ | 1.65 | – | Feb 15, 2025 | Puerto Rican Similar Events Championships |
| 2025 | 60mH | 8.51 | +1.8 | Feb 15, 2025 | Puerto Rican Similar Events Championships |
| 2025 | 100m | 11.95 | +1.8 | Jul 11, 2025 | Puerto Rican Championships |
| 2025 | 100mH | 13.41 | +0.1 | May 3, 2025 | LAI Athletics Championships |
| 2024 | HJ | 1.60 | – | Feb 24, 2024 | First Qualifier-LAI, Pista UAGM, Gurabo |
| 2024 | 60mH | 8.77 | +2.2 | Feb 10, 2024 | Puerto Rican Similar Events Championships |
| 2024 | 100mH | 13.6h | -1.2 | Mar 16, 2024 | 18th Spring Break Classic, Pista Basilio Rodriguez, Carolina |
| 2024 | 4x100m | 47.98 | – | Mar 23, 2024 | Second Qualifier - LAI, Pista Luis F. Sambolin, San Germán |