Nina Zraik
United StatesActive- Events
- 5000 m
Nina Zraik is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:48.49 in the 1500m, 10:24.93 in the 3000m, 16:52.92 in the 5000m, 36:02.22 in the 10000m and 10:24.93 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m16:52.92
2026 season best1:24:15Sep 26, 2026
Last competitionFirstEnergy Akron Half MarathonSep 26, 2026 · 1:24:15
As of Nov 14, 2026: 5000 m 16:52.92, 2026 season best 1:24:15 (Sep 26, 2026) · Last competition: FirstEnergy Akron Half Marathon, Sep 26, 2026, 1:24:15
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorMT 202510:24.93857 pts–
3000m-short-trackIndoorMT 202510:24.93857 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:24:15 | – | Sep 26, 2026 | FirstEnergy Akron Half Marathon |
| 2025 | 1500m | 4:48.49 | – | May 3, 2025 | Doug Max Invitational |
| 2025 | 3000m Indoor | 10:24.93 | – | Jan 25, 2025 | Bobcat Challenge, Brick Breeden Fieldhouse, Bozeman, MT (i) |
| 2025 | 3000m-short-track Indoor | 10:24.93 | – | Jan 25, 2025 | Bobcat Challenge, Brick Breeden Fieldhouse, Bozeman, MT (i) |
| 2025 | 5000m | 16:52.92 | – | Apr 17, 2025 | Bryan Clay Invitational |
| 2025 | 10000m | 36:02.22 | – | May 15, 2025 | Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA |
| 2024 | 3000m Indoor | 10:44.29 | – | Feb 3, 2024 | Colorado Invitational |
| 2024 | 5000m | 18:12.88 | – | Apr 26, 2024 | Doug Max Invitational |