Nilaja Florence

Nilaja Florence

United StatesUnited States
Born
May 25, 2000 (26 years old)
Events
200 Metres Short Track · 400 m hurdles

Nilaja Florence is a United States sprinter, born on May 25, 2000. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 11.76 in the 100m, 23.88 in the 200m, 24.66 in the 200m, 57.94 in the 400m and 58.98 in the 400mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track23.88
2023 season best60.22Mar 24, 2023 · Cregger Track, Columbia, SC
2023 season best
Personal best · 400 m hurdles58.98
Last competitionPepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic DevelopmentMar 31, 2023 · 1:08.15
Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development

As of Nov 14, 2026: 200 Metres Short Track 23.88, 400 m hurdles 58.98, 2023 season best 60.22 (Mar 24, 2023, Cregger Track, Columbia, SC (USA)) · Last competition: Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development, Mar 31, 2023, 1:08.15 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNC 2019United States 100 m all-time list11.761,040 pts–
200mIndoorAR 202023.881,094 pts–
200m2017United States 200 m all-time list24.66973 pts–
400mNY 2015United States 400 m all-time list57.94908 pts–
400mHNC 2021United States 400 m hurdles all-time list58.981,052 pts–
4x100mGA 2018United States 4 × 100 m all-time list46.02–

Progression

SeasonDisciplineResultWindDateCompetitions
2023400m 60.22–Mar 24, 2023Weems Baskin Invitational, Cregger Track, Columbia, SC
2023400mH 1:08.15–Mar 31, 2023Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
2022200m Indoor25.00–Jan 15, 2022Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2022200m-short-track Indoor25.00–Jan 15, 2022Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2022200m-short-track 25.00–Jan 15, 2022–
2022400mH 1:01.36–Apr 9, 2022Greensboro, NC (USA)
20224x400Metre 3:43.44–Jan 15, 2022–
20224x400Metre Indoor3:43.44–Jan 15, 2022Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
FAQ

Frequently asked questions

Nilaja Florence's 200 Metres Short Track personal best is 23.88, set on Feb 15, 2020.

Nilaja Florence competes in the 200 Metres Short Track and 400 m hurdles.

2023 season best: 60.22, set on Mar 24, 2023 in Cregger Track, Columbia, SC (USA). Last competition: Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development on Mar 31, 2023, 1:08.15.