Nikola Innus
- Born
- Feb 6, 2006 (20 years old)
- Events
- Shot Put (3kg)
Nikola Innus is a Latvia thrower, born on February 6, 2006. She competes primarily in the SP, DT and ShotPut(3k.
Her personal bests include 14.14 in the SP, 41.01 in the DT, 13.55 in the ShotPut(3k and 13.55 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Latvia.
Personal best · Shot Put (3kg)13.55
2024 season best12.07Jan 21, 2024 · Ogres Novada Sporta Centrs, Ogre (LAT) (i)
Last competitionLatvian U20 Championships, Jāņa Daliņa Stadium, ValmieraJun 16, 2024 · 38.27
As of Nov 6, 2026: Shot Put (3kg) 13.55, 2024 season best 12.07 (Jan 21, 2024, Ogres Novada Sporta Centrs, Ogre (LAT) (i)) · Last competition: Latvian U20 Championships, Jāņa Daliņa Stadium, Valmiera, Jun 16, 2024, 38.27 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
SPIndoorValmiera 202314.14842 pts–
ShotPut(3kIndoorValmiera 202213.55–
ShotPut(3k202213.55–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | SP Indoor | 12.07 | – | Jan 21, 2024 | Ogres novada atklātās sacensības U18 un U20 grupām |
| 2024 | DT | 40.02 | – | May 16, 2024 | Murjani |
| 2023 | ShotPut(3k | 13.49 | – | May 19, 2023 | Murjani 2023, Sporta Ģimnāzijas Stadions, Murjāņi - Invitational Events |
| 2023 | SP Indoor | 14.14 | – | Feb 10, 2023 | Latvian U18 Indoor Championships |
| 2023 | DT | 40.48 | – | May 13, 2023 | Cēsu "SVĒTAVOTS" kauss |
| 2022 | ShotPut(3k Indoor | 13.55 | – | Dec 17, 2022 | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | ShotPut(3k | 13.55 | – | Dec 17, 2022 | – |
| 2022 | DT | 41.01 | – | May 6, 2022 | Kokneses Sporta Centrs, Koknese (LAT) |