NZ
Niko ZUIDEMA
NEDMenBirth dateMay 12, 1989
Height-
Weight-
Niko ZUIDEMA is a Netherlands sprinter, born on May 12, 1989. He competes primarily in the 400m, 110mH and 400mH.
His personal bests include 50.30 in the 400m, 15.30 in the 110mH, 53.90 in the 400mH, 8.54 in the 60mH and 50.50 in the 400m-short-track. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
Age
37 years old
As of Sep 16, 2026: 2018 season best 15.62 (Jun 24, 2018, Utrecht (NED)) · 37 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 110mH | 15.62 | -1.0 | Jun 24, 2018 | ↑ | Dutch Championships, Utrecht |
| 2018 | 400mH | 59.65 | - | Sep 9, 2018 | ↓ | Amersfoort (NED) |
| 2017 | 60mH | 8.69 | - | Feb 12, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | 110mH | 15.30= | +1.0 | Jul 16, 2017 | ↑ | Utrecht (NED) |
| 2017 | 200MetresH | 26.28 | +1.1 | Aug 11, 2017 | ↓ | Utrecht (NED) |
| 2017 | 400mH | 55.35 | - | Jun 17, 2017 | ↓ | Leiden (NED) |
| 2016 | 60mH | 8.54 | - | Feb 28, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 110mH | 15.39 | +1.4 | Jun 18, 2016 | ↑ | Amsterdam (NED) |
| 2016 | 400m | 50.85 | - | Feb 27, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 400m-short-track | 50.85 | - | Feb 27, 2016 | ↓ | Apeldoorn (NED) (i) |
| 2016 | 400mH | 54.30 | - | May 7, 2016 | ↓ | Lisse (NED) |
| 2015 | 110mH | 15.30 | -0.4 | Aug 1, 2015 | ↑ | Amsterdam (NED) |
| 2015 | 400m | 50.50 | - | Feb 21, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 400m-short-track | 50.50 | - | Feb 21, 2015 | ↓ | Apeldoorn (NED) (i) |
| 2015 | 400mH | 54.33 | - | Jul 31, 2015 | ↓ | Amsterdam (NED) |
| 2014 | 400m | 50.30 | - | Jun 9, 2014 | ↑ | Tilburg (NED) |
| 2014 | 400mH | 53.90 | - | Jul 27, 2014 | ↓ | Amsterdam (NED) |
| 2013 | 60mH | 8.76 | - | Jan 13, 2013 | ↑ | Amsterdam (NED) (i) |
| 2013 | 110mH | 15.59 | +1.6 | Apr 21, 2013 | ↑ | Beverwijk (NED) |
| 2013 | 400m-short-track | 50.81 | - | Feb 16, 2013 | ↓ | Apeldoorn (NED) (i) |
| 2013 | 400m | 50.81 | - | Feb 16, 2013 | ↑ | Apeldoorn (NED) (i) |
| 2013 | 400mH | 54.98 | - | Jul 20, 2013 | ↓ | Amsterdam (NED) |
| 2012 | 60mH | 8.74 | - | Feb 25, 2012 | ↑ | Apeldoorn (NED) (i) |
| 2012 | 110mH | 15.64 | +1.6 | Sep 23, 2012 | ↑ | Tilburg (NED) |
| 2012 | 400m | 51.11 | - | Jul 21, 2012 | ↑ | Amsterdam (NED) |
| 2012 | 400mH | 54.88 | - | Jun 2, 2012 | ↓ | Oordegem (BEL) |
| 2012 | 600m | 1:23.97 | - | Mar 25, 2012 | - | Naaldwijk (NED) |
| 2011 | 200MetresH | 26.05 | -1.5 | Sep 11, 2011 | ↓ | Hilversum (NED) |
| 2011 | 400mH | 54.90 | - | Sep 18, 2011 | ↓ | Weert (NED) |
| 2010 | 110mH | 16.17 | -0.3 | Jun 6, 2010 | ↑ | Den Haag (NED) |
| 2010 | 200MetresH | 26.14 | -1.0 | Sep 12, 2010 | ↓ | Hilversum (NED) |
| 2010 | 400m | 50.94 | - | Jun 6, 2010 | ↑ | Den Haag (NED) |
| 2010 | 400mH | 54.92 | - | Aug 28, 2010 | ↓ | Breda (NED) |
| 2009 | 200MetresH | 26.17 | -0.2 | Sep 13, 2009 | ↓ | Hilversum (NED) |
| 2009 | 400mH | 55.81 | - | Aug 8, 2009 | ↓ | Amsterdam (NED) |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 15.84 | -0.8 | Sep 9 | Amersfoort Dutch Club Championships, Amersfoort |
400mH | 59.65 | - | Sep 9 | Amersfoort Dutch Club Championships, Amersfoort |
110mH | 15.62 | -1.0 | Jun 24 | Dutch Championships, Utrecht |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200MetresH | 26.28 | +1.1 | Aug 11 | Utrecht Trackmeeting, Utrecht |
110mH | 15.30 | +1.0 | Jul 16 | Dutch Championships, Utrecht |
400mH | 58.06 | - | Jul 14 | Dutch Championships, Utrecht |
400mH | 55.35 | - | Jun 17 | Leiden Gouden Spike, Leiden |
400mH | 55.78 | - | May 13 | Lisse Ter Specke Bokaal, Lisse |
60mH | 8.69 | - | Feb 12 | Dutch Indoor Championships, Apeldoorn (i) |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.93 | - | Jul 23 | Ninove Memorial Geert Rasschaert, Ninove |
110mH | 15.39 | +1.4 | Jun 18 | Dutch Championships, Amsterdam |
400mH | 55.53 | - | Jun 16 | Dutch Championships, Amsterdam |
400mH | 54.95 | - | May 16 | Tilburg T-Meeting, Tilburg |
400mH | 54.30 | - | May 7 | Lisse Ter Specke Bokaal, Lisse |
400mH | 55.85 | - | May 5 | Vught Harry Schulting Games, Vught |
60mH | 8.54 | - | Feb 28 | Dutch Indoor Championships, Apeldoorn (i) |
400m-short-track | 50.85 | - | Feb 27 | Dutch Indoor Championships, Apeldoorn (i) |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 15.30 | -0.4 | Aug 1 | Dutch Championships, Amsterdam |
400mH | 55.63 | - | Aug 1 | Dutch Championships, Amsterdam |
400mH | 54.33 | - | Jul 31 | Dutch Championships, Amsterdam |
400m-short-track | 50.50 | - | Feb 21 | Dutch Indoor Championships, Apeldoorn (i) |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.90 | - | Jul 27 | Dutch Championships, Amsterdam |
400mH | 54.08 | - | Jul 26 | Dutch Championships, Amsterdam |
400m | 50.30 | - | Jun 9 | Tilburg T-Meeting, Tilburg |
400mH | 54.94 | - | May 29 | Vught Harry Schulting Games, Vught |
400mH | 54.27 | - | May 25 | Leiden Dutch Club Championships, Leiden |
400mH | 54.65 | - | May 17 | Hoorn Flynth Recordwedstrijden, Hoorn |
400mH | 55.40 | - | May 10 | Lisse Ter Specke Bokaal, Lisse |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.98 | - | Jul 20 | Dutch Championships, Amsterdam |
400mH | 56.08 | - | May 18 | Hoorn Flynth Recordwedstrijden, Hoorn |
400mH | 55.39 | - | May 11 | Lisse Ter Specke Bokaal, Lisse |
110mH | 15.59 | +1.6 | Apr 21 | Beverwijk |
60mH | 8.85 | - | Feb 17 | Dutch Indoor Championships, Apeldoorn (i) |
400m-short-track | 50.81 | - | Feb 16 | Dutch Indoor Championships, Apeldoorn (i) |
400m-short-track | 51.26 | - | Jan 19 | Dortmund Hallensportfest, Dortmund (i) |
60mH | 8.90 | - | Jan 13 | Amsterdam (i) |
60mH | 8.76 | - | Jan 13 | Amsterdam (i) |
2012
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.73 | - | Sep 23 | Tilburg Dutch Club Championships, Tilburg |
110mH | 15.64 | +1.6 | Sep 23 | Tilburg Dutch Club Championships, Tilburg |
400m | 51.11 | - | Jul 21 | Amsterdam Open, Amsterdam |
400mH | 55.31 | - | Jun 16 | Dutch Championships, Amsterdam |
400mH | 54.88 | - | Jun 2 | Oordegem Memorial Léon Buyle, Oordegem - National Events |
400mH | 55.35 | - | May 20 | Spijkenisse Dutch Club Championships, Spijkenisse |
400mH | 55.53 | - | May 5 | Lisse Ter Specke Bokaal, Lisse |
600m | 1:23.97 | - | Mar 25 | Naaldwijk |
60mH | 8.74 | - | Feb 25 | Dutch Indoor Championships, Apeldoorn (i) |
60mH | 8.89 | - | Jan 22 | Amsterdam (i) |
60mH | 8.82 | - | Jan 22 | Amsterdam (i) |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.90 | - | Sep 18 | Weert Dutch Club Championships, Weert |
200MetresH | 26.05 | -1.5 | Sep 11 | Hilversum Arena Games, Hilversum |
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