NZ
Niklas Zender

Photo: Albertus teolog—CC BY 3.0

Niklas Zender

GERGERMen
Birth dateAug 28, 1990
Height-
Weight-

Niklas Zender is a Germany sprinter, born on August 28, 1990. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.84 in the 100m, 21.45 in the 200m, 46.18 in the 400m, 1:49.71 in the 800m and 3:04.90 in the 4x400m. He has earned 1 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.

Key facts
400 m
46.18
300 Metres
33.42
2012 season best
46.62
Jun 2, 2012
2012 season best
Last competition
Helsinki European Championships
Jun 30, 2012 · 3:05.71
Helsinki European Championships
Age
36 years old

As of Sep 15, 2026: 400 m 46.18, 300 Metres 33.42, 2012 season best 46.62 (Jun 2, 2012) · Last competition: Helsinki European Championships, Jun 30, 2012, 3:05.71 · 36 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
100m
10.94+1.7Apr 28, 2012
↓
-
2012
200m
21.48+0.6May 19, 2012
↓
-
2012
400m
46.62-Jun 2, 2012
↑
-
2012
800m
1:53.42-May 13, 2012
↓
-
2012
4x400m
3:05.71-Jun 30, 2012
↑
Helsinki European Championships
2011
100m
10.97-1.5Jun 8, 2011
↓
-
2011
150m
16.15-0.5May 22, 2011--
2011
200m
21.83+0.9Jun 8, 2011
↓
-
2011
300m
33.48-May 22, 2011
↑
-
2011
400m
46.79-Jun 26, 2011
↑
-
2011
800m
1:52.54-Aug 21, 2011
↓
-
2011
4x400m
3:04.93-Jul 17, 2011
↑
Ostrava European U23 Championsips, Mestský Stadion, Ostrava
2010
200m
21.71+0.6Jul 4, 2010
↓
-
2010
400m
46.55-Jun 5, 2010
↑
-
2010
4x400m
3:04.90-Jun 20, 2010
↑
SPAR European Team Championships, Fana Stadion, Bergen
2009
60m
6.99-Jan 17, 2009--
2009
100m
10.98+0.4May 23, 2009
↓
-
2009
200m
21.64+0.0Jun 7, 2009
↓
-
2009
300m
33.42-May 17, 2009
↑
-
2009
400m
46.23-Jul 5, 2009
↑
-
2009
4x400m
3:08.11-Jul 26, 2009
↑
European Junior Championships, Karađorđe Stadium, Novi Sad
2008
100m
10.84+0.0Jun 28, 2008
↓
-
2008
200m
21.45-0.1Jun 29, 2008
↓
-
2008
300m
34.45-May 18, 2008
↑
-
2008
400m
46.18-Jun 21, 2008
↑
-
2008
400m-short-track
47.86-Mar 1, 2008--
2008
800m
1:49.71-Aug 17, 2008
↓
-
2008
4x400m
3:06.47-Jul 13, 2008
↑
Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2007
300m
34.04-May 13, 2007
↑
-
2007
400m
47.79-Jun 9, 2007
↑
-

2012

13 performances
DisciplineResultWindDateCompetitions
4x400m
3:05.71-Jun 30Helsinki European Championships
4x400m
3:05.71-Jun 27Helsinki European Championships
4x400m
3:08.57-Jun 17Bochum-Wattenscheid German Championships, Wattenscheid, Bochum
400m
46.82-Jun 17Bochum-Wattenscheid German Championships, Wattenscheid, Bochum
400m
46.81-Jun 16Bochum-Wattenscheid German Championships, Wattenscheid, Bochum
400m
46.62-Jun 2Regensburg Sparkassen Gala, Regensburg
400m
46.72-May 26München Pfingstmeeting, München
4x400m
3:13.55-May 19Jena Sparkassen Jugendmeeting, Jena
200m
21.48+0.6May 19Jena Sparkassen Jugendmeeting, Jena
800m
1:53.42-May 13Kassel German University Championships, Kassel
400m
47.70-May 12Kassel German University Championships, Kassel
400m
47.66-Apr 29Bad Nauheim Bahneröffnung, Bad Nauheim
100m
10.94+1.7Apr 28Friedberg Bahneröffnung, Friedberg

2011

17 performances
DisciplineResultWindDateCompetitions
800m
1:52.54-Aug 21Forst Regional Championships, Forst
400m
47.42-Aug 13Mannheim WM-Testwettkampf, Mannheim
100m
11.07+0.0Jul 31Wehrheim Jubiläums Sportfest, Wehrheim
4x400m
3:10.72-Jul 24German Championships, Kassel
400m
47.53-Jul 23German Championships, Kassel
4x400m
3:04.93-Jul 17Ostrava European U23 Championsips, Mestský Stadion, Ostrava
4x400m
3:05.69-Jul 16Ostrava European U23 Championsips, Mestský Stadion, Ostrava
4x400m
3:05.69-Jul 14Ostrava European U23 Championsips, Mestský Stadion, Ostrava
4x400m
3:04.93-Jul 14Ostrava European U23 Championsips, Mestský Stadion, Ostrava
4x400m
3:11.31-Jun 26Bremen German U23 Championships, Bremen
400m
46.79-Jun 26Bremen German U23 Championships, Bremen
400m
47.26-Jun 25Bremen German U23 Championships, Bremen
400m
46.89-Jun 18Kassel Regional Championships, Kassel
100m
10.97-1.5Jun 8Wetzlar Abendsportfest, Wetzlar
200m
21.83+0.9Jun 8Wetzlar Abendsportfest, Wetzlar
300m
33.48-May 22Pliezhausen Internationales Läufermeeting, Pliezhausen
150m
16.15-0.5May 22Pliezhausen Internationales Läufermeeting, Pliezhausen

2010

7 performances
DisciplineResultWindDateCompetitions
400m
47.71-Jul 17German Championships, Braunschweig
200m
21.71+0.6Jul 4Rhede International Meeting, Rhede
400m
47.34-Jun 26Bochum-Wattenscheid DAK Leichtathletik-Gala, Wattenscheid, Bochum
4x400m
3:04.90-Jun 20SPAR European Team Championships, Fana Stadion, Bergen
4x400m
3:04.90-Jun 19SPAR European Team Championships, Fana Stadion, Bergen
400m
46.55-Jun 5Regensburg Sparkassen-Gala, Regensburg
200m
21.87-0.5May 22Weinheim Kurpfalz Gala, Weinheim

2009

13 performances
DisciplineResultWindDateCompetitions
400m
46.70-Aug 9Rhede German Junior Championships, Rhede
400m
48.28-Aug 8Rhede German Junior Championships, Rhede
4x400m
3:08.11-Jul 26European Junior Championships, Karađorđe Stadium, Novi Sad
400m
46.84-Jul 24European Junior Championships, Karađorđe Stadium, Novi Sad
4x400m
3:08.11-Jul 23European Junior Championships, Karađorđe Stadium, Novi Sad
400m
47.26-Jul 23European Junior Championships, Karađorđe Stadium, Novi Sad
400m
47.10-Jul 23European Junior Championships, Karađorđe Stadium, Novi Sad
400m
46.84-Jul 23European Junior Championships, Karađorđe Stadium, Novi Sad
400m
46.23-Jul 5German Championships, Ulm
400m
46.56-Jul 4German Championships, Ulm
400m
47.19-Jun 28Göttingen German U23 Championships, Göttingen
400m
47.14-Jun 27Göttingen German U23 Championships, Göttingen
400m
47.16-Jun 13Mannheim Bauhaus Junioren-Gala, Mannheim - Junior Races
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Honours

🥉

Helsinki European Championships

4x400 Metres Relay

2012
🥈

European Junior Championships

4x400 Metres Relay

2009
🥉

Bydgoszcz IAAF World Junior Championships

4x400 Metres Relay

2008
5

Bydgoszcz IAAF World Junior Championships

400 Metres

2008
FAQ

Frequently asked questions

What is Niklas Zender's 400 m personal best?

Niklas Zender's 400 m personal best is 46.18, set on Jun 21, 2008 in Mannheim (GER).

Which events does Niklas Zender compete in?

Niklas Zender competes in the 400 m and 300 Metres.

How did Niklas Zender perform in 2012?

2012 season best: 46.62, set on Jun 2, 2012. Last competition: Helsinki European Championships on Jun 30, 2012, 3:05.71.