Nidsel Ruiz

Puerto RicoPuerto RicoActive
Events
400 m hurdles

Nidsel Ruiz is a Puerto Rico sprinter. She competes primarily in the 400m, 100mH and 400mH.

Her personal bests include 59.23 in the 400m, 14.56 in the 100mH, 1:02.84 in the 400mH and 3:46.02 in the 4x400m. She is currently active on the international athletics circuit, representing Puerto Rico.

Personal best · 400 m hurdles1:02.84
2026 season best1:02.84May 2, 2026 · Estadio Jose A. Figueroa Freyre, Mayagüez
2026 season best
Last competitionLAI Athletics ChampionshipsMay 2, 2026 · 1:02.84
LAI Athletics Championships

As of Nov 8, 2026: 400 m hurdles 1:02.84, 2026 season best 1:02.84 (May 2, 2026, Estadio Jose A. Figueroa Freyre, Mayagüez (PUR)) · Last competition: LAI Athletics Championships, May 2, 2026, 1:02.84

Personal bests

WA points calculator →
DisciplineResultAll-time
400mGurabo 2026Puerto Rico 400 m all-time list59.23863 pts–
100mHSan Germán 2026Puerto Rico 100 m hurdles all-time list14.56*948 pts–
400mHMayagüez 2026Puerto Rico 400 m hurdles all-time list1:02.84941 pts–
4x400mMayagüez 2023Puerto Rico 4 × 400 m all-time list3:46.02–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100mH 14.56+3.3Feb 21, 2026First Qualifying Round Lai, Pista Luis F. Sambolin, San Germán
2026400m 59.23–Mar 21, 2026Second Qualifying Round Lai
2026400mH 1:02.84–May 2, 2026LAI Athletics Championships
2024100mH 15.20-1.9Apr 6, 2024Third Qualifier - LAI, Estadio Jose A. Figueroa Freyre, Mayagüez
2024400mH 1:02.93–Apr 27, 2024Justas de Atletismo LAI
2023100mH 14.98+3.2May 20, 2023Circuito FAPUR, Pista Marie L. Mathew, Toa Baja
2023400mH 1:04.13–Apr 27, 2023Justas de Atletismo LAI, Estadio Jose A. Figueroa Freyre, Mayagüez
20234x400m 3:46.02–Apr 29, 2023Justas de Atletismo LAI, Estadio Jose A. Figueroa Freyre, Mayagüez
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FAQ

Frequently asked questions

Nidsel Ruiz's 400 m hurdles personal best is 1:02.84, set on May 2, 2026 in Estadio Jose A. Figueroa Freyre, Mayagüez (PUR).

Nidsel Ruiz competes in the 400 m hurdles.

2026 season best: 1:02.84, set on May 2, 2026 in Estadio Jose A. Figueroa Freyre, Mayagüez (PUR). Last competition: LAI Athletics Championships on May 2, 2026, 1:02.84.