Nicola Squires

Nicola Squires

United KingdomUnited Kingdom
Born
Jul 8, 1985 (41 years old)
Events
Half Marathon · 10 Kilometres Road

Nicola Squires is a United Kingdom middle-distance runner, born on July 8, 1985. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 2:15.49 in the 800m, 4:36.60 in the 1500m, 10:23.6h in the 3000m, 1:17:57 in the Semi and 2:50:45 in the Marathon. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Half Marathon1:17:57
2022 season best37:52Dec 4, 2022
2022 season best
Personal best · 10 Kilometres Road35:22

As of Nov 13, 2026: Half Marathon 1:17:57, 10 Kilometres Road 35:22, 2022 season best 37:52 (Dec 4, 2022) · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBedford 2008United Kingdom 800 m all-time list2:15.49428 pts–
1500mBirmingham 2011United Kingdom 1500 m all-time list4:36.60478 pts–
3000mSheffield 2014United Kingdom 3000 m all-time list10:23.6h382 pts–
SemiCardiff 2013United Kingdom Half Marathon all-time list1:17:57574 pts–
MarathonLondon 2017United Kingdom Marathon all-time list2:50:45514 pts–
3000mStBedford 2013United Kingdom 3000 m steeplechase all-time list11:13.37519 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202210Kilometr 37:52–Dec 4, 2022–
202110Kilometr 38:05–Dec 5, 2021Sheffield (GBR)
2020Semi 1:20:56–Jan 19, 2020–
201910Kilometr 36:53–Dec 1, 2019Sheffield (GBR)
201910MilesRoa 1:01:20–Nov 17, 2019Preston (GBR)
201810Kilometr 36:29–May 6, 2018Birmingham Great 10K, Birmingham
2018Semi 1:20:48–Sep 9, 2018South Shields Great North Run, South Shields
2017Marathon 2:50:45–Apr 23, 2017London Marathon
FAQ

Frequently asked questions

Nicola Squires's Half Marathon personal best is 1:17:57, set on Oct 6, 2013 in Cardiff (GBR).

Nicola Squires competes in the Half Marathon and 10 Kilometres Road.

2022 season best: 37:52, set on Dec 4, 2022.