DateDisciplineResultWindPos.RoundCompetitions
20193 races
Sep 15Semi 1:08:46 –80FinalCopenhagen Half Marathon, København
20181 race
20161 race
May 73000m 8:56.71 –5FinalEton British Athletics League, Eton
20159 races
Nov 15Marathon 2:29:04 –35FinalValencia Marathon, Valencia
Oct 1110Kilometr 30:54 –24FinalBerlin ASICS Grand 10, Berlin
Jun 61500m 3:55.11 –2FinalLee Valley British Athletics League, Lee Valley
May 305000m 15:02.65 –6FinalMersin ECCC Group A, Mersin
May 24MileRoad 4:20.0h –15FinalLondon Bupa Westminster Miles, London
Apr 233000m 8:35.81 –22FinalWatford Open Graded Meeting, Watford
Mar 22Semi 1:08:59 –23FinalLisboa Meia Maratona de Lisboa, Lisboa
Mar 810Kilometr 30:13 –16FinalManchester Trafford 10K, Manchester
Jan 113000m-short-track 8:19.31 –6FinalSheffield BMC Open, Sheffield (i)
201416 races
Dec 2810Kilometr 30:32 –29FinalCorrida Pédestre Internationale de Houilles, Houilles
Nov 1610Kilometr 30:33 –37FinalLeeds Abbey Dash 10K, Leeds
Aug 231500m 3:54.32 –5FinalMerksem Antwerp Athletics Gala, Merksem
Aug 161500m 3:51.41 –4Solihull BMC Grand Prix, Solihull
Aug 131500m 3:54.04 –2FinalWatford BMC Gold Standard Races, Watford
Aug 91500m 3:52.16 –1FinalManchester British Athletics League, Manchester
Jul 221500m 3:52.73 –2FinalStretford BMC Gold Standard Races, Stretford
Jul 19Mile 4:11.36 –12FinalOxford BMC Grand Prix, Oxford
Jun 11800m 1:59.11 –5FinalLoughborough Students AC Open Meeting, Loughborough
Jun 101500m 4:04.56 –11FinalStretford BMC Best of British, Stretford
May 311500m 3:53.67 –5Manchester BMC Grand Prix, Manchester
May 281500m 3:58.68 –2FinalLoughborough
May 14800m 1:58.48 –4FinalLoughborough Students AC v The Army v British Police, Loughborough
May 143000m 8:38.52 –1FinalLoughborough Students AC v The Army v British Police, Loughborough
Mar 910Kilometr 30:24 –10FinalManchester Trafford 10K, Manchester
Feb 161500m-short-track 3:58.68 –1FinalBirmingham Games, Birmingham (i)
201311 races
Nov 1710Kilometr 31:21 –5FinalBrighton 10K, Brighton
Sep 15Semi 1:10:16 –42FinalSouth Shields BUPA Great North Run, South Shields
Jun 11500m 3:52.09 –6Manchester BMC Grand Prix, Manchester
May 26MileRoad 4:20.0h –18FinalLondon BUPA Mile, London
May 191500m 3:54.26 –8FinalLoughborough International, Loughborough
May 11800m 1:56.35 –4FinalLee Valley British Athletics League, Lee Valley
May 111500m 3:58.99 –2FinalLee Valley British Athletics League, Lee Valley
Jan 13800m-short-track 1:57.19 –3FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 13800m-short-track 1:57.79 –2HeatSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 121500m-short-track 3:54.93 –3FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 63000m-short-track 8:26.23 –1FinalSheffield BMC Open, Sheffield (i)
201216 races
Dec 1610Kilometr 31:24 –19FinalTelford 10K, Telford
Aug 211500m 3:49.18 –2FinalStretford BMC Gold Standard Races, Stretford
Aug 181500m 4:00.25 –1FinalLiverpool British Athletice League, Liverpool
Aug 71500m 3:46.76 –4FinalStretford BMC Gold Standard Races, Stretford
Jul 211500m 3:46.42 –7FinalSolihull BMC Grand Prix, Solihull
Jul 71500m 3:46.66 –5FinalStretford BMC Grand Prix, Stretford
Jun 301500m 4:00.50 –2FinalHendon British Athletics League, Hendon
Jun 13800m 1:54.98 –5FinalLoughborough Students vs Combined Services vs Achilles, Loughborough
Jun 91500m 3:48.93 –8Watford BMC Nike Grand Prix, Watford