DateDisciplineResultWindPos.RoundCompetitions
20221 race
Feb 610Kilometr 31:56 –4FinalDewsbury 10K, Dewsbury
20162 races
Oct 16Semi 1:06:35 –6FinalManchester Half Marathon, Manchester
Feb 185Kilometre 14:10 –10FinalArmagh Road Race, Armagh
20152 races
Nov 1510Kilometr 29:56 –4FinalLeeds Abbey Dash 10K, Leeds
May 235000m 14:15.64 –29FinalOordegem IFAM Meeting, Oordegem
201410 races
Nov 1610Kilometr 29:58 –14FinalLeeds Abbey Dash 10K, Leeds
Jul 123000m 8:08.87 –4FinalStretford BMC Grand Prix, Stretford
Jul 71500m 3:53.6h –1FinalDurham BMC Regional Races, Durham
Jun 30800m 1:55.1h –1FinalDurham BMC Regional Races, Durham
Jun 18Mile 4:16.8h –3FinalGateshead North Eastern Open Grand Prix, Gateshead
May 315000m 14:10.76 –6FinalManchester BMC Grand Prix, Manchester
May 1110Kilometr 30:56 –10FinalBristol 10K, Bristol
Apr 1810Kilometr 30:10 –2FinalSalford 10K, Salford
Mar 2Semi 1:06:48 –12FinalReading Half Marathon, Reading
Feb 210Kilometr 30:43 –5FinalDewsbury 10K, Dewsbury
20135 races
Dec 2910Kilometr 30:56 –19FinalClitheroe Ribble Valley 10K, Clitheroe
Nov 1710Kilometr 30:26 –24FinalLeeds Abbey Dash 10K, Leeds
Oct 27Marathon 2:28:18 –52FinalFrankfurt Marathon, Frankfurt
Jun 305000m 14:27.10 –6FinalWatford BMC Grand Prix, Watford
Jun 171500m 3:58.2h –1Durham BMC Regional Races, Durham
20124 races
Sep 2310Kilometr 31:19 –15FinalSwansea Bay 10K, Swansea
Aug 255000m 15:09.62 –11FinalBedford BMC Grand Prix Final, Bedford
Aug 1210Kilometr 31:22 –3FinalDarlington 10K, Darlington
May 27Semi 1:11:17 –2FinalEdinburgh Half Marathon, Edinburgh
20114 races
Nov 2010Kilometr 30:42 –19FinalLeeds Abbey Dash 10K, Leeds
May 13000m 8:44.25 –17FinalStretford Trafford AC Meeting, Stretford
Mar 27Semi 1:05:45 –3FinalWilmslow Half Marathon, Wilmslow
Mar 20Semi 1:08:01 –20FinalReading Half Marathon, Reading
20103 races
Sep 2610Kilometr 30:16 –5FinalSwansea Bay 10K, Swansea
Sep 19Semi 1:05:15 –13FinalSouth Shields BUPA Great North Run, South Shields
Jul 1810Kilometr 31:53 –12FinalSunderland BUPA Great North Run, Sunderland
20095 races
Aug 910Kilometr 31:18 –1FinalDarlington 10K, Darlington
Jul 183000m 8:15.53 –13FinalSolihull BMC Nike Grand Prix, Solihull
Jul 1210Kilometr 31:20 –19FinalSunderland Bupa Great North Run, Sunderland
Jun 275000m 14:24.38 –1FinalStretford BMC Nike Grand Prix, Stretford
Mar 1510Kilometr 32:10 –33FinalManchester Trafford 10K, Manchester
20082 races
Jul 193000m 8:25.61 –5FinalStretford BMC Nike Grand Prix, Stretford
May 1010000m 31:01.4h –2FinalBirmingham
20061 race