Nicholas Posada

Nicholas Posada

United StatesUnited States
Born
May 20, 1992 (34 years old)
Events
10 000 m · 3000 m steeplechase

Nicholas Posada is a United States middle-distance runner, born on May 20, 1992. He competes primarily in the Mile, 3000m and 3000m.

His personal bests include 4:29.86 in the Mile, 8:34.60 in the 3000m, 8:34.60 in the 3000m, 14:21.18 in the 5000m and 14:21.18 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m29:37.01
2019 season best51:03Apr 7, 2019
2019 season best
Personal best · 3000 m steeplechase9:22.92
Last competitionCherry Blossom 10M, Washington, DCApr 7, 2019 · 51:03
Cherry Blossom 10M, Washington, DC

As of Nov 13, 2026: 10 000 m 29:37.01, 3000 m steeplechase 9:22.92, 2019 season best 51:03 (Apr 7, 2019) · Last competition: Cherry Blossom 10M, Washington, DC, Apr 7, 2019, 51:03 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorFL 20114:29.86777 pts–
3000m2015United States 3000 m all-time list8:34.60863 pts–
3000mIndoorOH 20158:34.60881 pts–
5000mIndoorIA 201514:21.18972 pts–
5000m2015United States 5000 m all-time list14:21.18931 pts–
10000mCA 2016United States 10 000 m all-time list29:37.01988 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
201910MilesRoa 51:03–Apr 7, 2019Cherry Blossom 10M, Washington, DC
20165000m 14:26.98–Feb 12, 2016–
20165000m Indoor14:26.98–Feb 12, 2016Ames, IA (USA) (i)
201610000m 29:37.01–Apr 14, 2016Walnut, CA (USA)
20153000m 8:34.60–Feb 27, 2015–
20153000m Indoor8:34.60–Feb 27, 2015Geneva, OH (USA) (i)
20155000m 14:21.18–Feb 13, 2015–
20155000m Indoor14:21.18–Feb 13, 2015Ames, IA (USA) (i)
FAQ

Frequently asked questions

Nicholas Posada's 10 000 m personal best is 29:37.01, set on Apr 14, 2016 in Walnut, CA (USA).

Nicholas Posada competes in the 10 000 m and 3000 m steeplechase.

2019 season best: 51:03, set on Apr 7, 2019. Last competition: Cherry Blossom 10M, Washington, DC on Apr 7, 2019, 51:03.