NT
Nia Trammell

Nia Trammell

USAUSAWomen
Birth date-
Height-
Weight-

Nia Trammell is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.82 in the 100m, 24.07 in the 200m, 54.44 in the 400m, 44.90 in the 4x100m and 3:43.34 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Key facts
300 Metres Short Track
37.67
200 Metres Short Track
24.07
2026 season best
54.44
Apr 18, 2026 · Percy Beard Track, Gainesville, FL (USA)
2026 season best
Last competition
Michael Johnson Invitational
Apr 24, 2026 · DNS
Michael Johnson Invitational

As of Sep 29, 2026: 300 Metres Short Track 37.67, 200 Metres Short Track 24.07, 2026 season best 54.44 (Apr 18, 2026, Percy Beard Track, Gainesville, FL (USA)) · Last competition: Michael Johnson Invitational, Apr 24, 2026, DNS

PB

Personal bests

11.82*
24.07
54.44
4x100m
44.90
4x400m
3:43.34
4x400Metre
3:38.76
60m
7.60
200m-short-track
24.07
300m
37.67
300m-short-track
37.67
4x200Metre
1:38.83

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
54.44-Apr 18, 2026
↑
Tom Jones Memorial
2025
60m
7.60-Mar 15, 2025
↑
Nike Indoor Nationals
2025
200m-short-track
24.07-Mar 15, 2025
↑
Nike Indoor Nationals
2025
200m
24.07-Mar 15, 2025
↑
Nike Indoor Nationals
2025
300m
37.67-Dec 6, 2025-The McFerrin Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)
2025
300m-short-track
37.67-Dec 6, 2025-The McFerrin Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)
2025
4x100m
44.90-Jul 26, 2025
↑
USATF National Junior Olympic Track and Field Championships
2025
400m
55.83-Jun 20, 2025
↑
USA U20 Championships, Hayward Field, Eugene, OR
2025
4x200Metre
1:38.83-Mar 14, 2025-Nike Indoor Nationals
2025
4x400Metre
3:38.76-Dec 6, 2025-The McFerrin Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)
2025
4x400m
3:43.34-Jul 25, 2025-USATF National Junior Olympic Track and Field Championships
2024
200m
24.45-0.8Jun 14, 2024
↑
Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship High School Event
2024
4x100m
46.24-Jun 15, 2024
↑
Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship High School Event
2024
400m
55.98-May 4, 2024
↑
UIL Texas State Championships
2023
100m
11.91+2.6Mar 31, 2023
↑
Clyde Littlefield Texas Relays presented by Truist
2022
60m
7.91-Jan 21, 2022
↑
Sports Performance Center, Lubbock, TX (USA) (i)
2022
100m
11.82+3.0May 12, 2022
↑
Mike A. Myers Stadium, Austin, TX (USA)
2022
200m
24.81-0.9Jul 28, 2022
↑
Hornet Stadium - Sac St., Sacramento, CA (USA)
2022
200m-short-track
25.03-Jan 22, 2022
↑
Sports Performance Center, Lubbock, TX (USA) (i)
2021
200m
24.78+1.5Aug 4, 2021
↑
Humble HS, Humble, TX (USA)
2020
100m
12.49=+0.8Aug 1, 2020
↑
AP Ranch, Fort Worth, TX (USA)
2020
200m
25.90+2.5Aug 1, 2020
↑
AP Ranch, Fort Worth, TX (USA)
2019
100m
12.04+5.3Jun 22, 2019
↑
Springtown, TX (USA)
2019
200m
25.19+1.8Jun 22, 2019
↑
Springtown, TX (USA)

2026

3 performances
DisciplineResultWindDateCompetitions
400m
DNS-Apr 24Michael Johnson Invitational
400m
54.44-Apr 18Tom Jones Memorial
400m
54.44-Apr 16Tom Jones Memorial

2023

1 performance
DisciplineResultWindDateCompetitions
100m
11.91+2.6Mar 31Clyde Littlefield Texas Relays presented by Truist

2022

7 performances
DisciplineResultWindDateCompetitions
200m
25.06+0.8Jul 30USATF National Junior Olympics, Hornet Stadium - Sac St., Sacramento, CA - U17 Events
200m
24.81-0.9Jul 28USATF National Junior Olympics, Hornet Stadium - Sac St., Sacramento, CA - U17 Events
200m
24.92+0.5Jul 27USATF National Junior Olympics, Hornet Stadium - Sac St., Sacramento, CA - U17 Events
100m
11.82+3.0May 12UIL State 5A Meet, Mike A. Myers Stadium, Austin, TX
200m-short-track
25.03-Jan 22Wes Kittley Under Armour HS Classic, Sports Performance Center, Lubbock, TX (i)
200m-short-track
25.29-Jan 21Wes Kittley Under Armour HS Classic, Sports Performance Center, Lubbock, TX (i)
60m
7.91-Jan 21Wes Kittley Under Armour HS Classic, Sports Performance Center, Lubbock, TX (i)

2021

2 performances
DisciplineResultWindDateCompetitions
200m
24.78+1.5Aug 4AAU Junior Olympics, Humble HS, Humble, TX - U17 Events
200m
25.01+1.6Aug 2AAU Junior Olympics, Humble HS, Humble, TX - U17 Events

2020

2 performances
DisciplineResultWindDateCompetitions
200m
25.90+2.5Aug 1AP Ranch Summer Classic, AP Ranch, Fort Worth, TX
100m
12.49+0.8Aug 1AP Ranch Summer Classic, AP Ranch, Fort Worth, TX

2019

7 performances
DisciplineResultWindDateCompetitions
200m
25.54-0.5Jul 25USATF Junior Olympic Ch., Sacramento, CA - U15 Events
200m
25.50+1.1Jul 24USATF Junior Olympic Ch., Sacramento, CA - U15 Events
100m
12.49+1.1Jul 22USATF Junior Olympic Ch., Sacramento, CA - U15 Events
200m
25.19+1.8Jun 22USATF Southwestern Junior Olympic Ch., Springtown, TX - U15 Events
100m
12.22+2.8Jun 22USATF Southwestern Junior Olympic Ch., Springtown, TX - U15 Events
100m
12.04+5.3Jun 22USATF Southwestern Junior Olympic Ch., Springtown, TX - U15 Events
200m
25.44+4.4Jun 22USATF Southwestern Junior Olympic Ch., Springtown, TX - U15 Events

Honours

No medals

FAQ

Frequently asked questions

What is Nia Trammell's 300 Metres Short Track personal best?

Nia Trammell's 300 Metres Short Track personal best is 37.67, set on Dec 6, 2025 in R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i).

Which events does Nia Trammell compete in?

Nia Trammell competes in the 300 Metres Short Track and 200 Metres Short Track.

How did Nia Trammell perform in 2026?

2026 season best: 54.44, set on Apr 18, 2026 in Percy Beard Track, Gainesville, FL (USA). Last competition: Michael Johnson Invitational on Apr 24, 2026, DNS.