Nia Rutter
United KingdomActive- Born
- Jan 4, 1986 (40 years old)
- Events
- 100 m hurdles · Triple Jump
Nia Rutter is a United Kingdom sprinter, born on January 4, 1986. She competes primarily in the 200m, 800m and 100mH.
Her personal bests include 26.97 in the 200m, 2:28.16 in the 800m, 14.89 in the 100mH, 1.60 in the HJ and 5.11 in the LJ. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 100 m hurdles14.89
2026 season best9.63Jan 18, 2026 · Manchester Regional Arena, Manchester
Personal best · Triple Jump11.04
Last competitionNational Athletics League - Regional NorthMay 23, 2026 · 11.52
As of Nov 14, 2026: 100 m hurdles 14.89, Triple Jump 11.04, 2026 season best 9.63 (Jan 18, 2026, Manchester Regional Arena, Manchester (GBR)) · Last competition: National Athletics League - Regional North, May 23, 2026, 11.52 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60MetresHu | 9.63 | – | Jan 18, 2026 | Manchester Indoor Open meeting |
| 2026 | 60MetresHu Indoor | 9.63 | – | Jan 18, 2026 | Manchester Indoor Open meeting |
| 2026 | 60mH | 9.63 | – | Jan 18, 2026 | Manchester Indoor Open meeting |
| 2026 | SP | 11.52 | – | May 23, 2026 | National Athletics League - Regional North |
| 2024 | HJ | 1.60 | – | Jul 27, 2024 | England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships |
| 2024 | LJ | 5.11 | -0.5 | Jul 28, 2024 | England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships |
| 2024 | TJ | 11.04 | +1.8 | Jul 7, 2024 | National Athletics League - Regional North |
| 2024 | SP | 12.11 | – | Jul 7, 2024 | National Athletics League - Regional North |