Nia Holden

Nia Holden

United StatesUnited States
Events
800 Metres Short Track · 500 Metres Short Track

Nia Holden is a United States sprinter. She competes primarily in the 400m, 800m and 800m.

Her personal bests include 58.96 in the 400m, 2:11.60 in the 800m, 2:11.03 in the 800m, 4:47.23 in the 1500m and 5:19.60 in the Mile. She is currently active on the international athletics circuit, representing United States.

Personal best · 800 Metres Short Track2:14.43
2024 season best2:13.07Feb 23, 2024 · Gately Indoor TF Center, Chicago, IL (USA) (i)
2024 season best
Personal best · 500 Metres Short Track1:18.30
Last competitionBig East Outdoor Track and Field Championships, Villanova University, Villanova, PAMay 11, 2024 · 3:40.01
Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA

As of Nov 15, 2026: 800 Metres Short Track 2:14.43, 500 Metres Short Track 1:18.30, 2024 season best 2:13.07 (Feb 23, 2024, Gately Indoor TF Center, Chicago, IL (USA) (i)) · Last competition: Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA, May 11, 2024, 3:40.01

Personal bests

WA points calculator →
DisciplineResultAll-time
400mVA 2022United States 400 m all-time list58.96873 pts–
800mVA 2024United States 800 m all-time list2:11.60964 pts–
800mIndoorMA 20232:11.031,011 pts–
1500mFL 2023United States 1500 m all-time list4:47.23856 pts–
MileIndoorMD 20215:19.60816 pts–
4x400mPA 2024United States 4 × 400 m all-time list3:40.01–

Progression

SeasonDisciplineResultWindDateCompetitions
2024500m-short-track Indoor1:15.89–Feb 2, 2024Mets Indoor Championships
2024500Metres Indoor1:15.89–Feb 2, 2024Mets Indoor Championships
2024800m 2:11.60–Apr 20, 2024Virginia Challenge
2024800m-short-track Indoor2:13.07–Feb 23, 2024Big East Indoor Track and Field Championships
20241000m-short-track Indoor2:54.78–Jan 20, 2024Villanova Invitational
20241000m Indoor2:54.78–Jan 20, 2024Villanova Invitational
20244x400m 3:40.01–May 11, 2024Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
20244x400Metre Indoor3:43.47–Feb 24, 2024Big East Indoor Track and Field Championships
FAQ

Frequently asked questions

Nia Holden's 800 Metres Short Track personal best is 2:14.43, set on Feb 26, 2022.

Nia Holden competes in the 800 Metres Short Track and 500 Metres Short Track.

2024 season best: 2:13.07, set on Feb 23, 2024 in Gately Indoor TF Center, Chicago, IL (USA) (i). Last competition: Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA on May 11, 2024, 3:40.01.