Nia Holden is a United States sprinter. She competes primarily in the 400m, 800m and 800m.
Her personal bests include 58.96 in the 400m, 2:11.60 in the 800m, 2:11.03 in the 800m, 4:47.23 in the 1500m and 5:19.60 in the Mile. She is currently active on the international athletics circuit, representing United States.
Key facts
800 Metres Short Track
2:14.43
500 Metres Short Track
1:18.30
2024 season best
2:13.07
Feb 23, 2024 · Gately Indoor TF Center, Chicago, IL (USA) (i)
As of Oct 1, 2026: 800 Metres Short Track 2:14.43, 500 Metres Short Track 1:18.30, 2024 season best 2:13.07 (Feb 23, 2024, Gately Indoor TF Center, Chicago, IL (USA) (i)) · Last competition: Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA, May 11, 2024, 3:40.01
Patriot League Outdoor T&F Ch., U.S. Naval Academy, Annapolis, MD
800m
2:14.76
-
May 6
Patriot League Outdoor T&F Ch., U.S. Naval Academy, Annapolis, MD
400m
58.96
-
Apr 1
Colonial Relays, Zable Stadium - College of William & Mary, Williamsburg, VA
800m-short-track
2:18.39
-
Feb 27
Patriot League Championships, Gerhard Fieldhouse, Lewisburg, PA (i)
800m-short-track
2:14.43
-
Feb 26
Patriot League Championships, Gerhard Fieldhouse, Lewisburg, PA (i)
800m-short-track
2:20.80
-
Jan 15
VMI Team Challenge, Corps Physical Training Facility, Lexington, VA (i)
2021
8 performances
Discipline
Result
Wind
Date
Competitions
500m-short-track
1:18.30
-
Dec 4
Bison Opener, Gerhard Fieldhouse, Lewisburg, PA (i)
800m
2:15.60
-
May 1
Patriot League Outdoor T&F Ch., Military Academy Shea Stadium, West Point, NY
800m
2:17.10
-
Apr 30
Patriot League Outdoor T&F Ch., Military Academy Shea Stadium, West Point, NY
800m
2:20.76
-
Apr 17
James Madison Invitational, Sentara Park, Harrisonburg, VA
400m
61.11
-
Apr 11
Mason Spring Invitational, George Mason Stadium, Fairfax, VA
800m
2:15.97
-
Apr 11
Mason Spring Invitational, George Mason Stadium, Fairfax, VA
800m
2:17.60
-
Apr 3
Colonial Relays, Zable Stadium - College of William & Mary, Williamsburg, VA
mile-short-track
5:19.60
-
Feb 27
Patriot League Championships, Navy-Wesley A. Brown FH, Annapolis, MD (i)
2020
3 performances
Discipline
Result
Wind
Date
Competitions
800m-short-track
2:16.53
-
Feb 29
Patriot League Indoor Championships, Lehigh-Rauch Field House, Bethlehem, PA (i)
800m-short-track
2:18.84
-
Feb 14
BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
400m-short-track
60.33
-
Feb 8
VMI Winter Relays, Corps Physical Training Facility, Lexington, VA (i)
Showing 1 - 50 of 53
Honours
No medals
FAQ
Frequently asked questions
What is Nia Holden's 800 Metres Short Track personal best?
Nia Holden's 800 Metres Short Track personal best is 2:14.43, set on Feb 26, 2022.
Which events does Nia Holden compete in?
Nia Holden competes in the 800 Metres Short Track and 500 Metres Short Track.
How did Nia Holden perform in 2024?
2024 season best: 2:13.07, set on Feb 23, 2024 in Gately Indoor TF Center, Chicago, IL (USA) (i). Last competition: Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA on May 11, 2024, 3:40.01.
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