Nia Grose

Nia Grose

CanadaCanadaActive
Born
Jan 1, 2004 (22 years old)
Events
100 m · 60 m

Nia Grose is a Canada sprinter, born on January 1, 2004. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.12 in the 100m, 23.76 in the 200m, 43.81 in the 4x100m, 7.45 in the 60m and 7.66 in the 60m. She is currently active on the international athletics circuit, representing Canada.

Personal best · 100 m11.12
2026 season best11.12May 16, 2026 · Soccer Stadium - North Texas University, Denton, TX
2026 season best
Personal best · 60 m7.66
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 16, 2026 · 11.12
American Conference Outdoor Track & Field Championships

As of Nov 7, 2026: 100 m 11.12, 60 m 7.66, 2026 season best 11.12 (May 16, 2026, Soccer Stadium - North Texas University, Denton, TX (USA)) · Last competition: American Conference Outdoor Track & Field Championships, May 16, 2026, 11.12 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTX 2026Canada 100 m all-time list11.12*1,174 pts––
200mNC 2026Canada 200 m all-time list23.761,059 pts–#639
4x100mNC 2025Canada 4 × 100 m all-time list43.81–#415
60mIndoorAL 20267.451,068 pts–#643
60mVA 20267.661,000 pts––
200m-short-trackSC 202625.06988 pts––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.45–Feb 28, 2026American Conference Indoor Track & Field Championships
202660m 7.66–Jan 16, 2026Virginia Tech Invitational
2026100m 11.12+5.1May 16, 2026American Conference Outdoor Track & Field Championships
2026200m 23.76+0.5Mar 21, 2026Charlotte 49er Classic
2026200m-short-track Indoor24.21–Feb 27, 2026American Conference Indoor Track & Field Championships
2026200m-short-track 25.06–Jan 23, 2026Orange and Purple Invitational
20264x100m 44.39–Mar 21, 2026Charlotte 49er Classic
202560m Indoor7.69–Feb 14, 202511th Annual Darius Dixon Memorial Invitational
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FAQ

Frequently asked questions

Nia Grose's 100 m personal best is 11.12, set on May 16, 2026 in Soccer Stadium - North Texas University, Denton, TX (USA).

Nia Grose competes in the 100 m and 60 m.

2026 season best: 11.12, set on May 16, 2026 in Soccer Stadium - North Texas University, Denton, TX (USA). Last competition: American Conference Outdoor Track & Field Championships on May 16, 2026, 11.12.