Nhlanhla Mnothoza
South AfricaActive- Born
- Jun 13, 2004 (22 years old)
- Events
- Mile Road · 3000 m steeplechase
Nhlanhla Mnothoza is a South Africa long-distance runner, born on June 13, 2004. He competes primarily in the 3000m, 5000m and 3000mSt.
His personal bests include 8:53.30 in the 3000m, 14:59.80 in the 5000m, 9:20.85 in the 3000mSt, 31:26 in the 10Kilometr and 4:10.75 in the MileRoad. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Mile Road4:10.75
2026 season best4:00.28Apr 4, 2026
Personal best · 3000 m steeplechase9:20.85
Last competitionNMB Half MarathonJun 27, 2026 · 14:47
As of Nov 14, 2026: Mile Road 4:10.75, 3000 m steeplechase 9:20.85, 2026 season best 4:00.28 (Apr 4, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 14:47 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrBloemfontein 202531:26––
MileRoadParys 20254:10.75––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:00.28 | – | Apr 4, 2026 | CGA League |
| 2026 | 3000mSt | 8:54.93 | – | Apr 18, 2026 | South African Championships |
| 2026 | 5Kilometre | 14:47 | – | Jun 27, 2026 | NMB Half Marathon |
| 2026 | 5000m | 14:52.53 | – | Feb 14, 2026 | CGA League 3 |
| 2025 | MileRoad | 4:13.2h | – | Jul 26, 2025 | F21 Half Marathon |
| 2025 | 3000m | 8:53.30 | – | Apr 16, 2025 | Potch Invitational Meet |
| 2025 | 3000mSt | 9:20.85 | – | Apr 26, 2025 | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | 10Kilometr | 31:26 | – | Nov 15, 2025 | South African 10km Championships, Bloemfontein |