Nenah De Coninck

BELWomen

Birth dateSep 2, 1996

Height-

Weight-

Nenah De Coninck is a Belgium sprinter, born on September 2, 1996. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.95 in the 100m, 24.28 in the 200m, 54.34 in the 400m, 13.81 in the 100mH and 56.27 in the 400mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Belgium.

Key facts

400 m hurdles

56.27

#588 all-time

300 Metres Short Track

38.49

2023 season best

1:03.43

May 7, 2023 · Gerard Bontinckstadion, Sint-Niklaas (BEL)

2023 season best

Last competition

Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen

Jun 3, 2023 · 1:04.20

Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen

Age

30 years old

As of Sep 29, 2026: 400 m hurdles 56.27 (#588 all-time), 300 Metres Short Track 38.49, 2023 season best 1:03.43 (May 7, 2023, Gerard Bontinckstadion, Sint-Niklaas (BEL)) · Last competition: Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen, Jun 3, 2023, 1:04.20 · 30 years old

Personal bests

11.95

24.28

54.34

13.81

56.27

4x100m

45.52

5.45

60mH

8.45

60m

7.64

400m-short-track

54.96

200m-short-track

24.28

300m

37.85

300m-short-track

38.49

4x200Metre

1:41.89

60MetresHu

8.57

100MetresH

13.74

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	LJ	5.11	+0.0	May 7, 2023	↑	BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas
2023	60m	7.92	-	Jan 8, 2023	↑	PK Indoor Oost- en West-Vlaanderen en Limburg
2023	60mH	8.65	-	Feb 19, 2023	↓	Belgian Indoor Championships, Topsporthal Vlaanderen, Gent (i)
2023	100m	12.68	-0.6	Jun 2, 2023	↓	Avondmeeting
2023	100mH	14.34	+1.5	May 27, 2023	↓	IFAM Oordegem, Putbosstadion, Oordegem - National Events
2023	200m	25.60	+1.3	May 27, 2023	↓	IFAM Oordegem, Putbosstadion, Oordegem - National Events
2023	4x100m	47.03	-	May 7, 2023	↑	BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas
2023	400mH	1:03.43	-	May 7, 2023	↓	BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas
2023	4x200Metre	1:41.89	-	Feb 4, 2023	-	Belgian Indoor Relays Championships
2022	60m	7.99	-	Dec 30, 2022	↑	Blaarmeersen, Gent (BEL) (i)
2020	60mH	8.47	-	Jan 26, 2020	↓	Topsporthal Vlaanderen, Gent (BEL) (i)
2020	100m	12.25	+0.0	Aug 30, 2020	↓	Gent (BEL)
2020	100mH	14.09	+0.5	Aug 15, 2020	↓	Belgian Championships, Boudewijnstadion, Bruxelles
2020	400mH	59.96	-	Sep 13, 2020	↓	Oordegem (BEL)
2019	200m	25.27	+1.1	Aug 3, 2019	↓	Ninove (BEL)
2019	300m	40.01	-	Jul 17, 2019	↑	Ertvelde (BEL)
2019	400m	55.27	-	Aug 17, 2019	↑	Kessel-Lo (BEL)
2019	400mH	58.56	-	Aug 10, 2019	↓	Boudewijnstadion, Bruxelles (BEL)
2017	400mH	56.99	-	Jul 15, 2017	↓	Bydgoszcz European U23 Championships
2016	60m	7.69	-	Feb 5, 2016	↑	Gent (BEL) (i)
2016	60mH	8.45	-	Feb 27, 2016	↓	Gent (BEL) (i)
2016	100mH	13.86	+0.7	Jul 23, 2016	↓	Ninove (BEL)
2016	200m	24.44	+0.4	May 21, 2016	↓	Oordegem (BEL)
2016	200m-short-track	24.48	-	Feb 27, 2016	↑	Gent (BEL) (i)
2016	400m	54.34	-	Jul 23, 2016	↑	Ninove (BEL)
2016	400m-short-track	55.00	-	Feb 20, 2016	↑	Gent (BEL) (i)
2016	400mH	56.27	-	Jun 26, 2016	↓	Bruxelles (BEL)
2015	60m	7.64	-	Feb 14, 2015	↑	Gent (BEL) (i)
2015	60mH	8.55	-	Jan 4, 2015	↓	Gent (BEL) (i)
2015	100m	12.18	+0.2	Aug 4, 2015	↓	Oordegem (BEL)
2015	100mH	13.81	+0.5	Aug 1, 2015	↓	Ninove (BEL)
2015	200m	24.28	-	Feb 21, 2015	↓	Gent (BEL) (i)
2015	200m-short-track	24.28	-	Feb 21, 2015	↑	Gent (BEL) (i)
2015	300m	37.85	-	Aug 25, 2015	↑	Sint-Niklaas (BEL)
2015	300m-short-track	38.49	-	Feb 14, 2015	-	Gent (BEL) (i)
2015	4x100m	45.81	-	May 30, 2015	↑	Oordegem (BEL)
2015	400m	54.70	-	Aug 8, 2015	↑	Kessel-Lo (BEL)
2015	400m-short-track	54.96	-	Feb 7, 2015	↑	Gent (BEL) (i)
2015	400mH	57.19	-	Jul 26, 2015	↓	Bruxelles (BEL)
2014	60m	7.66	-	Jan 11, 2014	↑	Gent (BEL) (i)
2014	60mH	8.61	-	Jan 26, 2014	↓	Gent (BEL) (i)
2014	100m	11.95	+1.3	Jun 9, 2014	↓	Tilburg (NED)
2014	100mH	13.98	+1.1	Aug 23, 2014	↓	Merksem (BEL)
2014	200m-short-track	24.48	-	Feb 15, 2014	↑	Gent (BEL) (i)
2014	200m	24.48	-	Feb 15, 2014	↓	Gent (BEL) (i)
2014	300m	38.92	-	May 24, 2014	↑	Lokeren (BEL)
2014	4x100m	45.52	-	Jun 21, 2014	↑	Lier (BEL)
2014	400m	55.20	-	Jan 26, 2014	↑	Gent (BEL) (i)
2014	400m-short-track	55.20	-	Jan 26, 2014	↑	Gent (BEL) (i)
2014	400mH	58.68	-	May 31, 2014	↓	Oordegem (BEL)
2013	100m	12.41	+1.8	May 19, 2013	↓	Lokeren (BEL)
2013	100MetresH	13.74	+1.7	Aug 15, 2013	↑	Heusden-Zolder (BEL)
2013	200m-short-track	24.73	-	Jan 6, 2013	↑	Gent (BEL) (i)
2013	200m	24.73	-	Jan 6, 2013	↓	Gent (BEL) (i)
2013	300m	40.19	-	May 19, 2013	↑	Lokeren (BEL)
2013	4x100m	48.00	-	May 11, 2013	↑	Kessel-Lo (BEL)
2013	400m	55.82	-	Sep 6, 2013	↑	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
2013	400mH	59.73	-	Jul 11, 2013	↓	IAAF World Youth Championships
2012	60m	7.77	-	Dec 29, 2012	↑	Gent (BEL) (i)
2012	60MetresHu	8.57	-	Mar 4, 2012	↑	Gent (BEL) (i)
2012	100m	12.38	+1.6	Jun 24, 2012	↓	Braine-l'Alleud (BEL)
2012	100MetresH	14.22	-0.1	Sep 1, 2012	↑	Oordegem (BEL)
2012	200m	25.15	+3.4	Jun 24, 2012	↓	Braine-l'Alleud (BEL)
2012	4x100m	47.91	-	May 1, 2012	↑	Oordegem (BEL)
2011	60MetresHu	8.87	-	Dec 26, 2011	↑	Gent (BEL) (i)
2010	LJ	5.45	-	Jan 2, 2010	↑	Gent (BEL) (i)
2010	60m	7.96	-	Jan 9, 2010	↑	Gent (BEL) (i)
2010	200m-short-track	25.25	-	Jan 2, 2010	↑	Gent (BEL) (i)
2010	200m	25.25	-	Jan 2, 2010	↓	Gent (BEL) (i)

Discipline	Result	Wind	Date	Competitions
400mH	1:04.20	-	Jun 3	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen
100m	12.68	-0.6	Jun 2	Avondmeeting
100mH	14.68	+0.7	Jun 2	Avondmeeting
100mH	14.34	+1.5	May 27	IFAM Oordegem, Putbosstadion, Oordegem - National Events
200m	25.60	+1.3	May 27	IFAM Oordegem, Putbosstadion, Oordegem - National Events
400mH	1:05.56	-	May 18	ALLIANZ Kampioenschap van Vlaanderen Alle Categorieën, Blaarmeersen, Gent
LJ	5.11	+0.0	May 7	BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas
4x100m	47.03	-	May 7	BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas
400mH	1:03.43	-	May 7	BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas
60mH	8.66	-	Feb 19	Belgian Indoor Championships, Topsporthal Vlaanderen, Gent (i)
60mH	8.65	-	Feb 19	Belgian Indoor Championships, Topsporthal Vlaanderen, Gent (i)
4x200Metre	1:41.89	-	Feb 4	Belgian Indoor Relays Championships
60mH	8.79	-	Feb 4	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
60mH	8.72	-	Jan 29	Allianz KVV A.C. Indoor, Topsporthal Vlaanderen, Gent (i)
60mH	8.71	-	Jan 29	Allianz KVV A.C. Indoor, Topsporthal Vlaanderen, Gent (i)
60mH	8.85	-	Jan 8	PK Indoor Oost- en West-Vlaanderen en Limburg
60m	7.92	-	Jan 8	PK Indoor Oost- en West-Vlaanderen en Limburg

Discipline	Result	Wind	Date	Competitions
60m	7.99	-	Dec 30	KAAG Open meeting met jeugd, Blaarmeersen, Gent (i)

Discipline	Result	Wind	Date	Competitions
400mH	59.96	-	Sep 13	Micromeeting KAAG, Oordegem
400mH	1:00.62	-	Sep 6	KBC Nacht van de Atletiek
100m	12.25	+0.0	Aug 30	Micromeeting, Gent
100mH	14.12	+1.1	Aug 30	Micromeeting, Gent
100mH	14.10	+3.3	Aug 16	Belgian Championships, Boudewijnstadion, Bruxelles
100mH	14.09	+0.5	Aug 16	Belgian Championships, Boudewijnstadion, Bruxelles
100mH	14.09	+0.5	Aug 15	Belgian Championships, Boudewijnstadion, Bruxelles
100mH	14.16	-0.2	Aug 9	Brussels Grand Prix, Boudewijnstadion, Bruxelles
60mH	8.47	-	Jan 26	KvV AC Indoor, Topsporthal Vlaanderen, Gent (i)
60mH	8.60	-	Jan 11	VS Indoor Meeting, Topsporthal Vlaanderen, Gent (i)

Discipline	Result	Wind	Date	Competitions
400mH	58.73	-	Sep 1	Belgian Championships, Boudewijnstadion, Bruxelles
400mH	59.54	-	Sep 1	Belgian Championships, Boudewijnstadion, Bruxelles
400mH	59.54	-	Aug 31	Belgian Championships, Boudewijnstadion, Bruxelles
400mH	1:01.41	-	Aug 23	Brussels Grand Prix, Bruxelles
400m	55.27	-	Aug 17	Meeting voor Mon, Kessel-Lo
400mH	58.56	-	Aug 10	Meeting estival, Boudewijnstadion, Bruxelles
200m	25.27	+1.1	Aug 3	Memorial Geert Rasschaert, Ninove
400mH	59.99	-	Jul 30	Vakantiemeeting, Oudenaarde
300m	40.01	-	Jul 17	Hamerfestival, Ertvelde
400mH	1:00.68	-	May 18	BVV VROUWEN - ERE VAL, Sint-Niklaas
400mH	1:01.45	-	May 5	Grand Prix Mingels, Bruxelles

Discipline	Result	Wind	Date	Competitions
400mH	56.99	-	Jul 16	Bydgoszcz European U23 Championships
400mH	57.43	-	Jul 16	Bydgoszcz European U23 Championships
400mH	56.99	-	Jul 15	Bydgoszcz European U23 Championships
400mH	57.78	-	Jul 14	Bydgoszcz European U23 Championships
400mH	58.50	-	Jul 9	Bruxelles Grand Prix, Bruxelles
400mH	57.62	-	Jul 2	Belgian Championships, Bruxelles
400mH	58.08	-	Jul 1	Belgian Championships, Bruxelles
400mH	58.91	-	Jun 25	Lokeren Flanders Cup, Lokeren
400mH	58.54	-	Jun 10	Huizingen Flanders Cup, Huizingen
400mH	57.90	-	Jun 3	Oordegem Memorial Léon Buyle, Oordegem

Discipline	Result	Wind	Date	Competitions
100mH	14.08	+1.4	Aug 6	Huizingen Flanders Cup, Huizingen

FAQ

Frequently asked questions

What is Nenah De Coninck's 400 m hurdles personal best?

Nenah De Coninck's 400 m hurdles personal best is 56.27, set on Jun 26, 2016 in Bruxelles (BEL), #588 on the all-time list.

Which events does Nenah De Coninck compete in?

Nenah De Coninck competes in the 400 m hurdles and 300 Metres Short Track.

How did Nenah De Coninck perform in 2023?

2023 season best: 1:03.43, set on May 7, 2023 in Gerard Bontinckstadion, Sint-Niklaas (BEL). Last competition: Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen on Jun 3, 2023, 1:04.20.

Nenah De Coninck

Personal bests

Performance Charts

Season bests

2023

2022

2020

2019

2017

2016

Honours

Frequently asked questions