Némo Rase
BELMenNémo Rase is a Belgium sprinter, born on February 24, 2005. He competes primarily in the 100m, 200m and 110mH.
His personal bests include 10.81 in the 100m, 23.03 in the 200m, 13.85 in the 110mH, 41.77 in the 4x100m and 8.01 in the 60mH. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Belgium.
As of Sep 16, 2026: 110 m hurdles 13.85, 60 m hurdles 8.01, 2026 season best 13.77 (Sep 2, 2026) · Last competition: Belgian U23 Championships, Netestadion, Lier, Sep 13, 2026, 14.48 · 21 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 6.98 | - | Aug 19, 2026 | ↑ | Meeting Express |
| 2026 | 100m | 10.78 | - | Aug 19, 2026 | ↑ | Meeting Express |
| 2026 | 110mH | 13.77 | +0.7 | Sep 2, 2026 | ↓ | Serbia Athletics Meeting |
| 2025 | 60mH | 8.01 | - | Mar 2, 2025 | ↓ | Belgian U23 Indoor Championships |
| 2025 | 100m | 10.84 | -1.8 | May 10, 2025 | ↑ | Allianz Championnats LBFA TC |
| 2025 | 110mH | 13.85 | +0.0 | Jun 27, 2025 | ↓ | 39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron |
| 2024 | 60MetresHu | 7.67 | - | Feb 4, 2024 | ↑ | Régionaux CA à SE, Arena Stade Couvert, Liévin (i) |
| 2024 | 60mH | 7.70 | - | Mar 3, 2024 | ↓ | Belgian U20 Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i) |
| 2024 | 110MetresH | 13.30 | -0.1 | Jul 27, 2024 | ↑ | Meeting national de courses, Stade Olympique de la Pontaise, Lausanne |
| 2023 | 60MetresHu | 7.92 | - | Mar 5, 2023 | ↑ | Belgian U20 Indoor Championships, Topsporthal Vlaanderen, Gent (i) |
| 2023 | 60mH | 7.92 | - | Mar 5, 2023 | ↓ | Belgian U20 Indoor Championships, Topsporthal Vlaanderen, Gent (i) |
| 2023 | 100m | 10.81 | +5.0 | Jul 1, 2023 | ↑ | Championnats LBFA Juniors & Espoirs, Centre Culturel et Sportif, Marche-en-Famenne |
| 2023 | 110MetresH | 13.53 | +3.4 | Aug 8, 2023 | ↑ | European Athletics U20 Championships |
| 2023 | 4x100m | 41.77 | - | Sep 17, 2023 | - | Belgian Relays Championships |
| 2023 | 4x200Metre | 1:27.53 | - | Sep 17, 2023 | - | Belgian Relays Championships |
| 2022 | 60m | 7.04 | - | Jan 29, 2022 | ↑ | Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i) |
| 2022 | 60MetresHu | 7.77 | - | Feb 20, 2022 | ↑ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2022 | 100m | 10.95 | - | Aug 27, 2022 | ↑ | Stade Naimette-Xhovémont, Liège (BEL) |
| 2022 | 110MetresH | 13.50 | +1.9 | Jul 16, 2022 | ↑ | Stade de L'Ill, Mulhouse (FRA) |
| 2022 | 110mH | 13.52 | +1.3 | Jul 5, 2022 | ↓ | European Athletics U18 Championships |
| 2021 | 60MetresHu | 8.03 | - | Dec 12, 2021 | ↑ | Arena Stade Couvert, Liévin (FRA) (i) |
| 2021 | 110MetresH | 13.90 | +1.0 | Aug 28, 2021 | ↑ | Stade du Parc de la Dodaine, Nivelles (BEL) |
| 2021 | 200m | 23.03 | -1.6 | Jun 13, 2021 | - | Stade Gaston Reiff, Braine-l'Alleud (BEL) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 14.48 | +0.1 | Sep 13 | Belgian U23 Championships, Netestadion, Lier |
110mH | 13.77 | +0.7 | Sep 2 | Serbia Athletics Meeting |
100m | 10.78 | - | Aug 19 | Meeting Express |
60m | 6.98 | - | Aug 19 | Meeting Express |
100m | 10.90 | +0.1 | Aug 19 | Meeting Express |
100m | 10.92 | -0.2 | Aug 16 | Grand Prix Léo de Schutter |
110mH | 13.81 | +2.4 | Jul 15 | Meeting International d'Athlétisme de la Province de Liège |
2025
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 14.22 | -0.4 | Jul 5 | BMW L. Louyet Meeting, Provincial domain Huizingen, Huizingen |
110mH | 13.88 | -0.8 | Jul 5 | BMW L. Louyet Meeting, Provincial domain Huizingen, Huizingen |
110mH | 13.85 | +0.0 | Jun 27 | 39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron |
110mH | 13.98 | +1.1 | Jun 27 | 39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron |
110mH | 13.91 | -1.3 | May 17 | Intercercles Mixtes TC | Div I |
100m | 10.94 | -3.0 | May 10 | Allianz Championnats LBFA TC |
100m | 10.84 | -1.8 | May 10 | Allianz Championnats LBFA TC |
60mH | DNS | - | Mar 2 | Belgian U23 Indoor Championships |
60mH | 8.01 | - | Mar 2 | Belgian U23 Indoor Championships |
2024
20 performances2023
14 performancesHonours
World Athletics U20 Championships
110 Metres Hurdles (99.0cm)
European Athletics U18 Championships
110 Metres Hurdles (91.4cm)
Frequently asked questions
What is Némo Rase's 110 m hurdles personal best?
Némo Rase's 110 m hurdles personal best is 13.85, set on Jun 27, 2025 in Stade Pierre de Coubertin, Montgeron (FRA).
Which events does Némo Rase compete in?
Némo Rase competes in the 110 m hurdles and 60 m hurdles.
How did Némo Rase perform in 2026?
2026 season best: 13.77, set on Sep 2, 2026. Last competition: Belgian U23 Championships, Netestadion, Lier on Sep 13, 2026, 14.48.