DateDisciplineResultWindPos.RoundCompetitions
20194 races
Aug 315000m 15:36.40 –2FinalScottish Athletics Mens League Division 1, Grangemouth
Jun 1610000m 32:08.61 –4FinalScottish Athletics Mens League Division 1, Grangemouth
20171 race
Mar 12Semi 1:09:22 –22FinalRoma-Ostia Half Marathon, Ostia
20166 races
Oct 16Semi 1:08:02 –11FinalManchester Half Marathon, Manchester
Oct 2Semi 1:06:11 –8FinalGlasgow Great Scottish Run, Glasgow
Sep 2510Kilometr 30:37 –1FinalInverness Loch Ness 10K, Inverness
May 22Marathon 2:30:27 –7FinalCopenhagen Marathon, København
Mar 13Semi 1:08:16 –5FinalInverness Half Marathon, Iverness
20157 races
Nov 1510Kilometr 30:35 –19FinalLeeds Abbey Dash 10K, Leeds
Oct 4Semi 1:06:49 –10FinalGlasgow Great Scottish Run, Glasgow
Sep 2710Kilometr 30:33 –1FinalInverness Loch Ness 10K, Inverness
Sep 13Semi 1:06:58 –17FinalSouth Shields Great North Run, South Shields
May 31Marathon 2:24:35 –2FinalEdinburgh Marathon, Edinburgh
Mar 8Semi 1:06:59 –23FinalThe Hague City-Pier-City Half Marathon, The Hague
20149 races
Nov 1610Kilometr 30:21 –30FinalLeeds Abbey Dash 10K, Leeds
Oct 5Semi 1:07:49 –18FinalCardiff Half Marathon, Cardiff
Sep 2810Kilometr 30:46 –2FinalInverness Loch Ness 10K, Inverness
Sep 7Semi 1:06:54 –19FinalSouth Shields BUPA Great North Run, South Shields
Aug 2310MilesRoa 51:00 –6FinalDublin Frank Duffy 10M, Dublin
Jul 135000m 15:06.38 –1FinalGrangemouth Scottish Athletics League, Grangemouth
May 24Semi 1:09:15 –1FinalKirkcudbright Half Marathon, Kirkcudbright
Apr 2510000m 30:58.27 –2FinalGlasgow BMC Regional Races, Glasgow
20137 races
Dec 2910Kilometr 30:16 –10FinalClitheroe Ribble Valley 10K, Clitheroe
Oct 27Marathon 2:21:52 –31FinalFrankfurt Marathon, Frankfurt
Sep 29Marathon 2:27:08 –1FinalNottingham Robin Hood Marathon, Nottingham
Sep 15Semi 1:06:21 –21FinalSouth Shields BUPA Great North Run, South Shields
Sep 110Kilometr 31:08 –6FinalDraycott Wilne 10K, Draycott
Mar 2910Kilometr 31:28 –4FinalGuernsey 10 km, Guernsey
Mar 3Semi 1:06:50 –11FinalBath Half Marathon, Bath
201210 races
Nov 1810Kilometr 30:33 –18FinalLeeds Abbey Dash 10K, Leeds
Sep 30Semi 1:08:28 –5FinalNottingham Robin Hood Half Marathon, Nottingham
Sep 2Semi 1:08:08 –9FinalGlasgow Great Scottish Run, Glasgow
Aug 2510MilesRoa 50:20 –5FinalDublin Frank Duffy 10M, Dublin
Aug 35000m 14:49.02 –2FinalGlasgow BMC Regional Races, Glasgow
Jul 215000m 14:44.71 –9FinalSolihull BMC Grand Prix, Solihull
Jul 75000m 14:51.91 –5FinalStretford BMC Grand Prix, Stretford
Jul 1Semi 1:08:49 –1FinalBlackwaterfoot Half Marathon, Blackwaterfoot
May 2710Kilometr 30:19 –1FinalElvaston Sinfin Classic, Elvaston
May 135000m 14:59.52 –2FinalEdinburgh Scottish East District Championships, Edinburgh
20113 races
Mar 13Semi 1:04:49 –20FinalDen Haag City-Pier-City Half Marathon, Den Haag
Feb 610Kilometr 30:42 –1FinalDewsbury 10K, Dewsbury
Jan 23Semi 1:05:55 –1FinalHelsby Shell Four Villages Half Marathon, Helsby
20108 races
Nov 2110Kilometr 30:40 –15FinalLeeds Abbey Dash 10K, Leeds
Oct 10Marathon 2:18:23 –1FinalEssen RWE Marathon, Essen
Sep 19Semi 1:05:00 –12FinalSouth Shields BUPA Great North Run, South Shields