DateDisciplineResultWindPos.RoundCompetitions
20008 races
Aug 131500m 3:51.92 –11FinalAAA Championships, Birmingham
Aug 121500m 3:46.28 –HeatAAA Championships, Birmingham
Aug 5Mile 3:58.31 –12FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
Jul 291500m 3:39.99 –3FinalFunchal Meeting Internacional de Madeira, Funchal
Jul 221500m 3:39.03 –2FinalBudapest MAL Cup, Budapest
Jul 5800m 1:47.89 –7FinalCardiff BMC Nike GP, Cardiff
May 211500m 3:41.24 –6FinalLoughborough Aqua-Pura International Match, Loughborough
May 13800m 1:53.4h –1FinalCornwall
19995 races
Aug 15Mile 4:00.3h –1FinalCarn Brae
Aug 7Mile 3:57.35 –9FinalLondon CGU British Grand Prix, Crystal Palace, London
Aug 21500m 3:40.70 –10FinalMalmö Folksam GP, Malmö
Jul 251500m 3:40.83 –2FinalAAA Championships, Birmingham
Jul 241500m 3:45.56 –HeatAAA Championships, Birmingham
199814 races
Aug 12Mile 4:00.7h –3FinalBath
Aug 9800m 1:51.3h –1FinalExeter
Aug 41500m 3:42.34 –3FinalCardiff Welsh Games, Cardiff
Aug 23000m 7:48.76 –6FinalSheffield British Grand Prix, Sheffield
Jul 255000m 14:04.13 –13FinalAAA Championships, Birmingham
Jul 19Mile 3:58.49 –4FinalGateshead BUPA Grand Prix, Gateshead
Jun 191500m 3:39.89 –2FinalRhede
Jun 16Mile 3:58.5h –2FinalExeter
Jun 141500m 3:40.9h –5FinalLondon
Jun 31500m 3:42.66 –1FinalManchester B.M.C. Invitational, Manchester
May 271500m 3:49.2h –1FinalRedruth
May 27800m 1:52.3h –1FinalRedruth
19978 races
Sep 161500m 3:48.35 –7FinalNew Delhi IAAF Permit Meeting, New Delhi
Aug 301500m 3:47.64 –SemifinalCatania Universiade, Catania
Jul 201500m 3:40.34 –2FinalJona
Jun 29Mile 4:15.47 –17FinalSheffield Securicor Games, Sheffield
Jun 215000m 13:48.0h –5FinalCork Sports, Cork
May 141500m 3:41.60 –4FinalManchester
Jan 4CrossCount 24:25 –17Final19th COCA-COLA INTERNATIONAL CROSS COUNTRY, Belfast
199611 races
Dec 28CrossCount 30:06 –19Final9th BUPA Durham Int'l Cross Country, Durham
Aug 31Mile 3:58.59 –2FinalLondon
Aug 25Mile 3:55.84 –7FinalSheffield McDonald's Games, Sheffield
Aug 193000m 8:03.59 –1FinalGateshead BUPA Challenge, Gateshead
Aug 141500m 3:39.10 –1FinalSwindon
Aug 112000m 5:02.99 –4FinalLondon Performance Games, London
Aug 4Mile 3:59.30 –1FinalCheltenham
Jul 121500m 3:42.92 –12FinalLondon KP Games, London
Jun 301500m 3:41.94 –4FinalGateshead BUPA Games, Gateshead
May 241500m 3:39.58 –6FinalRhede International, Rhede
Jan 273000m-short-track 7:58.14 –2FinalBirmingham GBR-RUS Indoor Match, Birmingham (i)
19952 races
Aug 231500m 3:39.67 –5FinalKobenhavn, København
Aug 6Mile 3:59.6 –1-
19942 races
Jul 231500m 3:51.43 –12HeatLisboa IAAF World Junior Championships, Estadio Universitario, Lisboa
Mar 26CrossCount 26:50 –93Final22nd IAAF World Cross Country Championships, Budapest