Neha Panwar

IndiaIndia
Born
Jul 1, 2003 (23 years old)
Events
1500 m · 5000 m

Neha Panwar is a India middle-distance runner, born on July 1, 2003. She competes primarily in the 1500m and 5000m.

Her personal bests include 4:29.30 in the 1500m and 16:46.39 in the 5000m. She is currently active on the international athletics circuit, representing India.

Personal best · 1500 m4:29.30
2025 season best4:35.69Feb 8, 2025 · Maharana Pratap Sports College Dehradun, Dehradun
2025 season best
Personal best · 5000 m16:46.39
Last competition38th National Games AthleticsFeb 8, 2025 · 4:35.69
38th National Games Athletics

As of Nov 6, 2026: 1500 m 4:29.30, 5000 m 16:46.39, 2025 season best 4:35.69 (Feb 8, 2025, Maharana Pratap Sports College Dehradun, Dehradun (IND)) · Last competition: 38th National Games Athletics, Feb 8, 2025, 4:35.69 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mChandigarh 2023India 1500 m all-time list4:29.30982 pts–
5000mBambolim 2023India 5000 m all-time list16:46.39966 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20251500m 4:35.69–Feb 8, 202538th National Games Athletics
20241500m 4:31.08–May 15, 202427th National Federation Senior Athletics Competition
20231500m 4:29.30–Oct 22, 20233rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
20235000m 16:46.39–Oct 29, 202337th National Games, Athletics Stadium, Bambolim
20211500m 4:54.67–Mar 21, 2021Meerut (IND)
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FAQ

Frequently asked questions

Neha Panwar's 1500 m personal best is 4:29.30, set on Oct 22, 2023 in Sports Complex, Sector 7, Chandigarh (IND).

Neha Panwar competes in the 1500 m and 5000 m.

2025 season best: 4:35.69, set on Feb 8, 2025 in Maharana Pratap Sports College Dehradun, Dehradun (IND). Last competition: 38th National Games Athletics on Feb 8, 2025, 4:35.69.