Neeru Pahtak
IndiaActive- Born
- Jan 27, 2007 (19 years old)
- Events
- 400 m · 200 m
Neeru Pahtak is a India sprinter, born on January 27, 2007. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.49 in the 100m, 23.87 in the 200m, 52.78 in the 400m, 3:34.70 in the 4x400m and 3:17.06 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m52.78
2026 season best53.23May 29, 2026 · Kai Tak Youth Sports Ground, Hong Kong
Personal best · 200 m23.87
Last competitionIndian Athletics Final SeriesSep 10, 2026 · 55.32
As of Nov 7, 2026: 400 m 52.78, 200 m 23.87, 2026 season best 53.23 (May 29, 2026, Kai Tak Youth Sports Ground, Hong Kong (HKG)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 55.32 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreShaoxing 20263:17.06–#65
300mGuwahati 202239.81968 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 24.50 | +0.6 | Apr 26, 2026 | 24th National Junior Athletics Federation Competition |
| 2026 | 400m | 53.23 | – | May 29, 2026 | 22nd Asian U20 Athletics Championships |
| 2026 | 4x400Metre | 3:17.06 | – | Jun 20, 2026 | 2nd Asian Relays Championships |
| 2026 | 4x400m | 3:38.07 | – | May 31, 2026 | 22nd Asian U20 Athletics Championships |
| 2025 | 200m | 23.87 | -0.5 | Sep 30, 2025 | 64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2025 | 400m | 52.85 | – | Sep 28, 2025 | 64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2025 | 4x400Metre | 3:20.13 | – | Oct 24, 2025 | South Asian Athletics Championships |
| 2025 | 4x400m | 3:34.70 | – | Oct 26, 2025 | South Asian Athletics Championships |