DateDisciplineResultWindPos.RoundCompetitions
20151 race
Feb 143000m-short-track 8:49.33 –1FinalMarion IWU Midwest Indoor Classic, Marion, IN (i)
20114 races
Sep 11Semi 1:10:36 –22FinalBristol Half Marathon, Bristol
Aug 205000m 15:08.38 –4Birmingham BMC Nike Grand Prix, Birmingham
Jul 263000m 8:50.42 –12FinalExeter BMC Regional Races, Exeter
Mar 6Semi 1:08:38 –11FinalBath Half Marathon, Bath
201010 races
Aug 213000m 8:34.5h –2FinalLiverpool British Athletics League, Liverpool
Jul 315000m 14:52.92 –3FinalBromley British Athletics League, Bromley
Jul 273000m 8:32.6h –2FinalExeter BMC Regional Races, Exeter
Jul 105000m 15:13.51 –20FinalSolihull BMC Nike Grand Prix, Solihull
Jun 53000m 8:43.42 –1FinalCardiff British Athletics League, Cardiff
May 1610Kilometr 30:58 –28FinalManchester Great Run, Manchester
Mar 28Semi 1:08:55 –16FinalWilmslow England Half Marathon Championships, Wilmslow
Mar 7Semi 1:09:22 –17FinalBath Half Marathon, Bath
Feb 14Semi 1:06:26 –10FinalBarcelona Half Marathon, Barcelona
Jan 303000m-short-track 8:33.55 –12FinalCardiff Welsh Junior Indoor Championships, Cardiff (i) - Invitational Events
20095 races
Dec 123000m-short-track 8:29.15 –4FinalCardiff UWIC Open, Cardiff (i)
Nov 1510Kilometr 31:32 –18FinalBrighton 10km, Brighton
Aug 225000m 14:54.34 –2FinalKingston British Athletics League National 2, Kingston
Jun 133000m 8:40.32 –5FinalCardiff Welsh Open, Cardiff
Jun 65000m 14:44.50 –1FinalCardiff British Athletics League National 2, Cardiff
20086 races
Oct 2610MilesRoa 51:55 –22FinalPortsmouth BUPA Great South Run, Portsmouth
Oct 5Semi 1:09:16 –35FinalSouth Shields BUPA Great North Run, South Shields
Sep 14Semi 1:08:23 –5FinalBristol Half Marathon, Bristol
Aug 1310000m 31:00.2h –1FinalNeath Open, Neath
Apr 13Marathon 2:24:46 –32FinalLondon Marathon, London
20035 races
Sep 22Semi 1:08:16 –26FinalSouth Shields BUPA Great North Run, South Shields
Sep 1410Kilometr 30:26 –15FinalCardiff KRUF, Cardiff
Jun 145000m 14:18.41 –17FinalEton BMC Nike Grand Prix, Eton
May 313000m 8:20.25 –21FinalManchester BMC Nike Grand Prix, Manchester
May 53000m 8:21.51 –4FinalMillfield BMC Nike Young Athletes Meeting, Millfield
20024 races
Sep 810MilesRoa 52:05 –15FinalPortsmouth Great South Run 10 miles, Portsmouth
Jun 1510000m 30:43.06 –18FinalBritish 10,000m Championships, Manchester
Jun 35000m 14:25.85 –23FinalManchester BMC Nike Grand Prix, Manchester
May 63000m 8:24.63 –8FinalStreet BMC Nike PB Classic, Street
20006 races
Oct 8Semi 1:05:40 –7FinalBristol Half Marathon, Bristol
Aug 135000m 14:35.59 –18FinalAAA Championships, Birmingham
Jul 2210000m 29:38.93 –17FinalBritish 10,000m Championships, Watford
Jul 115000m 13:58.44 –14FinalStretford BMC, Stretford
Jul 53000m 8:17.5h –23FinalCardiff BMC Nike GP, Cardiff
Mar 123000m-short-track 8:13.68 –2FinalCardiff British University Championships, Cardiff (i)
199910 races
Jul 245000m 14:19.18 –HeatAAA Championships, Birmingham
Jun 210000m 30:50.57 –14FinalBoise NCAA Championships, Boise, ID
May 235000m 14:25.80 –2FinalWaco Big 12, Waco, TX
May 13000m 8:23.51 –4FinalMarietta US Collegiate Series, Marietta, GA
Apr 225000m 14:07.41 –8FinalPhiladelphia Penn Relays College Championships, Philadelphia, PA
Mar 2710000m 29:01.17 –11FinalStanford Track & Field Invitational, Palo Alto, CA
Feb 203000m-short-track 8:18.88 –3FinalManhattan Big 12, Manhattan, KS (i)
Feb 205000m-short-track 14:39.05 –6FinalManhattan Big 12, Manhattan, KS (i)
Feb 65000m 14:30.40 –15FinalAmes Cyclone Classic, Ames, IA (i)