Nathan Lau

United StatesUnited States
Events
Weight Throw

Nathan Lau is a United States middle-distance runner. He competes primarily in the 800m, SP and DT.

His personal bests include 1:59.24 in the 800m, 15.51 in the SP, 47.72 in the DT, 52.83 in the HT and 50.78 in the DiscusThro. He is currently active on the international athletics circuit, representing United States.

2025 season best1:59.24Apr 5, 2025 · Edwards Stadium, Berkeley, CA
2025 season best
Last competitionBrutus Hamilton Invitational & MultisApr 5, 2025 · 1:59.24
Brutus Hamilton Invitational & Multis

As of Nov 15, 2026: 2025 season best 1:59.24 (Apr 5, 2025, Edwards Stadium, Berkeley, CA (USA)) · Last competition: Brutus Hamilton Invitational & Multis, Apr 5, 2025, 1:59.24

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCA 2025United States 800 m all-time list1:59.24780 pts–
SPIndoorVA 202415.51854 pts–
DTNC 2023United States Discus Throw all-time list47.72836 pts–
HTSC 2024United States Hammer Throw all-time list52.83783 pts–
DiscusThroNC 202250.78–

Progression

SeasonDisciplineResultWindDateCompetitions
2025800m 1:59.24–Apr 5, 2025Brutus Hamilton Invitational & Multis
2024SP Indoor15.51–Jan 20, 2024Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2024weight-throw Indoor19.56–Feb 23, 2024ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
2024DT 46.09–Mar 16, 2024Alan Connie Shamrock Invitational
2024HT 52.83–Mar 14, 2024Alan Connie Shamrock Invitational
2023SP Indoor14.46–Feb 18, 2023Virginia Tech Challenge, Rector Fieldhouse, Blacksburg, VA (i)
2023weight-throw Indoor17.15–Feb 17, 2023Virginia Tech Challenge, Rector Fieldhouse, Blacksburg, VA (i)
2023DT 47.72–Apr 6, 2023Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded
FAQ

Frequently asked questions

Nathan Lau competes in the Weight Throw.

2025 season best: 1:59.24, set on Apr 5, 2025 in Edwards Stadium, Berkeley, CA (USA). Last competition: Brutus Hamilton Invitational & Multis on Apr 5, 2025, 1:59.24.