NH
Nathan Henderson
USAMenBirth date-
Height-
Weight-
Nathan Henderson is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:56.18 in the 800m, 3:40.06 in the 1500m, 3:59.43 in the Mile, 7:51.48 in the 3000m and 13:44.65 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Key facts
Mile Short Track
3:59.43
3000 Metres Short Track
7:51.48
2024 season best
1:09:08
Nov 23, 2024 · Benjamin Franklin Parkway, Philadelphia, PA (USA)
Last competition
Philadelphia Marathon - Half Marathon & 8K
Nov 23, 2024 · 1:09:08
As of Sep 24, 2026: Mile Short Track 3:59.43, 3000 Metres Short Track 7:51.48, 2024 season best 1:09:08 (Nov 23, 2024, Benjamin Franklin Parkway, Philadelphia, PA (USA)) · Last competition: Philadelphia Marathon - Half Marathon & 8K, Nov 23, 2024, 1:09:08
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | Semi | 1:09:08 | - | Nov 23, 2024 | - | Philadelphia Marathon - Half Marathon & 8K |
| 2023 | 1500m | 3:40.14 | - | Apr 21, 2023 | ↑ | Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Invitational Events |
| 2023 | 3000m-short-track | 8:04.64 | - | Feb 11, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 3000m | 8:04.64 | - | Feb 11, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m | 13:48.43 | - | Mar 31, 2023 | ↑ | Stanford Invitational |
| 2022 | 1500m | 3:40.06 | - | Jun 8, 2022 | ↑ | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
| 2022 | Mile | 3:59.43 | - | Jan 30, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | mile-short-track | 3:59.43 | - | Jan 30, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m-short-track | 7:51.48 | - | Feb 26, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 3000m | 7:51.48 | - | Feb 26, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | DistanceMe | 9:57.01 | - | Feb 4, 2022 | ↓ | Dr. Sander Invitational |
| 2022 | 5000m | 13:44.65 | - | Apr 1, 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | 5000m-short-track | 13:48.36 | - | Feb 25, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 10000m | 29:55.94 | - | May 12, 2022 | - | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2021 | 3000m-short-track | 8:08.32 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 3000m | 8:08.32 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 5000m-short-track | 14:43.06 | - | Jan 16, 2021 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | 5000m | 14:43.06 | - | Jan 16, 2021 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | mile-short-track | 4:00.52 | - | Feb 15, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | Mile | 4:00.52 | - | Feb 15, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 1500m | 3:48.50 | - | Apr 13, 2019 | ↑ | Lewisburg, PA (USA) |
| 2019 | mile-short-track | 4:07.72 | - | Feb 22, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | Mile | 4:07.72 | - | Feb 22, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | 3000m | 8:18.12 | - | Feb 9, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000m-short-track | 8:18.12 | - | Feb 9, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 5000m | 14:15.40 | - | Mar 29, 2019 | ↑ | Raleigh, NC (USA) |
| 2019 | 10Kilometr | 29:04 | - | Nov 15, 2019 | - | Buffalo, NY (USA) |
| 2018 | 800m | 1:56.18 | - | Apr 29, 2018 | - | Ithaca, NY (USA) |
| 2018 | 1500m | 3:50.65 | - | May 10, 2018 | ↑ | Coral Gables, FL (USA) |
| 2018 | Mile | 4:10.54 | - | Feb 10, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | mile-short-track | 4:10.54 | - | Feb 10, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | DistanceMe | 9:52.35 | - | Feb 17, 2018 | ↓ | Ithaca, NY (USA) (i) |
| 2017 | 3000m | 8:25.34 | - | Apr 28, 2017 | ↑ | Philadelphia, PA (USA) |
| 2017 | 3000m-short-track | 8:34.64 | - | Feb 24, 2017 | ↑ | State College, PA (USA) (i) |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:08 | - | Nov 23 | Philadelphia Marathon - Half Marathon & 8K |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:54.93 | - | May 26 | NCAA Division I East First Rounds |
1500m | 3:54.93 | - | May 25 | NCAA Division I East First Rounds |
1500m | 3:45.00 | - | May 25 | NCAA Division I East First Rounds |
1500m | 3:45.00 | - | May 24 | NCAA Division I East First Rounds |
1500m | 3:42.38 | - | May 13 | ACC Outdoor Track & Field Championships |
5000m | 14:38.36 | - | May 13 | ACC Outdoor Track & Field Championships |
1500m | 3:42.38 | - | May 11 | ACC Outdoor Track & Field Championships |
1500m | 3:40.14 | - | Apr 21 | Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Invitational Events |
5000m | 13:48.43 | - | Mar 31 | Stanford Invitational |
3000m-short-track | 8:04.64 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
2022
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:40.06 | - | Jun 9 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
1500m | 3:40.06 | - | Jun 8 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
1500m | 3:41.85 | - | May 27 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
1500m | 3:46.37 | - | May 25 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
5000m | 14:19.23 | - | May 14 | ACC Ch., Morris Williams T&F Stadium, Durham, NC |
10000m | 29:55.94 | - | May 12 | ACC Ch., Morris Williams T&F Stadium, Durham, NC |
1500m | 3:42.45 | - | May 1 | Virginia Grand Prix, UVA Lanningan Field, Charlottesville, VA |
1500m | 3:42.03 | - | Apr 22 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
5000m | 13:44.65 | - | Apr 1 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA |
3000m-short-track | 7:51.48 | - | Feb 26 | ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i) |
5000m-short-track | 13:48.36 | - | Feb 25 | ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i) |
3000m-short-track | 7:52.83 | - | Feb 12 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) - Seeded |
DistanceMe | 9:57.01 | - | Feb 4 | Dr. Sander Invitational |
mile-short-track | 3:59.43 | - | Jan 30 | Boston University John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:08.32 | - | Feb 27 | Atlantic Coast Conference Championships, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
5000m-short-track | 14:43.06 | - | Jan 16 | Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:09.43 | - | Feb 28 | Atlantic Coast Conference Championships, Loftus Sports Center, Notre Dame, IN (i) |
mile-short-track | 4:00.52 | - | Feb 15 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:02.09 | - | Jan 25 | John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:04 | - | Nov 15 | NCAA Division I Northeast Region Cross Country Ch. (road), Buffalo, NY |
1500m | 3:53.97 | - | May 11 | Atlantic Coast Conference Ch;, Charlottesville, VA |
1500m | 3:49.49 | - | May 9 | Atlantic Coast Conference Ch;, Charlottesville, VA |
5000m | 15:00.16 | - | Apr 20 | Virginia Challenge, Charlottesville, VA |
1500m | 3:48.50 | - | Apr 13 | Bison Classic, Lewisburg, PA - Invitational Events |
5000m | 14:15.40 | - | Mar 29 | Raleigh Relays, Raleigh, NC |
mile-short-track | 4:08.35 | - | Feb 23 | Atlantic Coast Conference Championships, Blacksburg, VA (i) |
mile-short-track | 4:07.72 | - | Feb 22 | Atlantic Coast Conference Championships, Blacksburg, VA (i) |
3000m-short-track | 8:18.12 | - | Feb 9 | BU David Hemery Valentine Invitational, Boston, MA (i) |
mile-short-track | 4:09.66 | - | Jan 26 | John Thomas Terrier Classic, Boston, MA (i) |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:50.65 | - | May 10 | Coral Gables ACC Ch., Coral Gables, FL |
800m | 1:56.18 | - | Apr 29 | Ithaca Big Red Outdoor Invitational, Ithaca, NY |
1500m | 3:58.01 | - | Apr 21 | Charlottesville Virginia Challenge, Charlottesville, VA - Invitational Events |
1500m | 3:53.44 | - | Apr 14 | Lewisburg Bison Outdoor Classic, Lewisburg, PA |
1500m | 3:55.94 | - | Apr 6 | Princeton Sam Howell Invitational, Princeton, NJ |
mile-short-track | 4:13.14 | - | Feb 23 | Clemson ACC Indoor Championships, Clemson, SC (i) |
DistanceMe | 11:25.05 | - | Feb 22 | Clemson ACC Indoor Championships, Clemson, SC (i) |
DistanceMe | 9:52.35 | - | Feb 17 | Ithaca Cornell Deneault Memorial, Ithaca, NY (i) |
mile-short-track | 4:10.54 | - | Feb 10 | Boston David Hemery Valentine Invitational, Boston, MA (i) |
mile-short-track | 4:12.50 | - | Jan 27 | Boston John Thomas Terrier Classic, Boston, MA (i) |
Showing 1 - 50 of 53
Honours
No medals
FAQ
Frequently asked questions
What is Nathan Henderson's Mile Short Track personal best?
Nathan Henderson's Mile Short Track personal best is 3:59.43, set on Jan 30, 2022 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Nathan Henderson compete in?
Nathan Henderson competes in the Mile Short Track and 3000 Metres Short Track.
How did Nathan Henderson perform in 2024?
2024 season best: 1:09:08, set on Nov 23, 2024 in Benjamin Franklin Parkway, Philadelphia, PA (USA). Last competition: Philadelphia Marathon - Half Marathon & 8K on Nov 23, 2024, 1:09:08.