Nathan Friginette

Birth dateNov 30, 1999

Height-

Weight-

Nathan Friginette is a Canada sprinter, born on November 30, 1999. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.69 in the 200m, 46.90 in the 400m, 3:08.43 in the 4x400m, 3:23.60 in the 4x400Metre and 7.11 in the 60m. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Canada.

Key facts

400 m

46.90

200 m

21.69

2019 season best

48.22

May 18, 2019 · San Mateo, CA (USA)

2019 season best

Age

26 years old

As of Sep 15, 2026: 400 m 46.90, 200 m 21.69, 2019 season best 48.22 (May 18, 2019, San Mateo, CA (USA)) · 26 years old

Personal bests

21.69*

46.90

3:08.43

3:23.60

7.11

48.85

22.44

35.53

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	200m	21.75	-	Mar 16, 2019	↑	Bakersfield, CA (USA)
2019	400m	48.22	-	May 18, 2019	↑	San Mateo, CA (USA)
2018	400m	47.93	-	Apr 7, 2018	↑	Tempe, AZ (USA)
2018	4x400m	3:08.43	-	May 19, 2018	↑	Bakersfield, CA (USA)
2017	60m	7.11=	-	Jan 21, 2017	→	Toronto (CAN) (i)
2017	400m	47.86	-	Jul 15, 2017	↑	Toronto (CAN)
2016	60m	7.11	-	Feb 7, 2016	→	Toronto (CAN) (i)
2016	200m	21.69	+4.1	Jun 4, 2016	↑	Windsor (CAN)
2016	200m-short-track	22.44	-	Mar 5, 2016	↑	Ottawa (CAN) (i)
2016	400m	46.90	-	Jun 3, 2016	↑	Windsor (CAN)
2016	400m-short-track	48.85	-	Mar 5, 2016	↑	Ottawa (CAN) (i)
2016	4x400m	3:12.05	-	Jul 23, 2016	↑	IAAF World U20 Championships
2015	200m	22.28	+1.7	Jun 6, 2015	↑	Toronto (CAN)
2015	200m-short-track	23.09=	-	Jan 18, 2015	↑	Toronto (CAN) (i)
2015	400m	48.38	-	Jul 15, 2015	↑	IAAF World Youth Championships
2015	400m-short-track	50.38	-	Feb 21, 2015	↑	Montréal (CAN) (i)
2015	4x400Metre	3:23.60	-	Jul 19, 2015	-	IAAF World Youth Championships
2014	200m	22.64	+1.0	Jun 7, 2014	↑	Mississauga (CAN)
2014	200m-short-track	23.09	-	Mar 22, 2014	↑	Toronto (CAN) (i)
2014	300m	35.53	-	Aug 16, 2014	-	Langley (CAN)
2014	400m	49.77	-	Jun 6, 2014	↑	Mississauga (CAN)
2014	400m-short-track	51.18	-	Mar 15, 2014	↑	New York, NY (USA) (i)

2019

9 performances

Discipline	Result	Wind	Date	Competitions
400m	48.22	-	May 18	CCCAA California Ch., San Mateo, CA
200m	22.32	+1.6	May 18	CCCAA California Ch., San Mateo, CA
200m	21.84	+1.3	Apr 19	Mt. SAC Relays, Torrance, CA
400m	48.62	-	Apr 19	Mt. SAC Relays, Torrance, CA
200m	21.85	+0.6	Mar 30	Stanford Invitational, Palo Alto, CA
400m	48.72	-	Mar 29	Stanford Invitational, Palo Alto, CA
400m	48.84	-	Mar 22	De Anza Invitational, Cupertino, CA
200m	21.75	-	Mar 16	Bakersfield Relays, Bakersfield, CA
400m	48.23	-	Mar 16	Bakersfield Relays, Bakersfield, CA

2018

8 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:08.43	-	May 19	Bakersfield CCCAA California State Championships, Bakersfield, CA
400m	48.65	-	May 19	Bakersfield CCCAA California State Championships, Bakersfield, CA
4x400m	3:11.45	-	Apr 21	Torrance Mt. SAC Relays, Torrance, CA - Invitational Events
400m	48.33	-	Apr 20	Torrance Mt. SAC Relays, Torrance, CA
400m	47.93	-	Apr 7	Tempe Sun Angel Classic, Tempe, AZ
4x400m	3:11.01	-	Apr 7	Tempe Sun Angel Classic, Tempe, AZ
400m	48.47	-	Mar 30	Palo Alto Stanford Invitational, Palo Alto, CA
400m	49.51	-	Feb 17	Fresno Pacific Sunbird Invitational, Fresno, CA

2017

3 performances

Discipline	Result	Wind	Date	Competitions
400m	47.86	-	Jul 15	Toronto Flying Angels International Track Classic, Toronto
400m	50.34	-	Jun 1	Belleville OFSAA Ch.., Belleville
60m	7.11	-	Jan 21	Toronto Fred Foot Memorial, Toronto (i)

2016

24 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:12.05	-	Jul 23	IAAF World U20 Championships
400m	47.91	-	Jul 21	IAAF World U20 Championships
400m	47.91	-	Jul 20	IAAF World U20 Championships
400m	47.60	-	Jul 9	Edmonton Canadian U20 Championships, Edmonton
400m	48.94	-	Jul 8	Edmonton Canadian U20 Championships, Edmonton
200m	21.74	-	Jul 3	Toronto Flying Angels International Track Classic, Toronto - U18 Events
200m	21.74	-	Jul 3	Toronto Flying Angels International Track Classic, Toronto - U18 Events
200m	21.90	+4.0	Jun 4	Windsor OFSAA Track & Field Championships, Windsor - U20 Events
200m	21.69	+4.1	Jun 4	Windsor OFSAA Track & Field Championships, Windsor - U20 Events
400m	46.90	-	Jun 3	Windsor OFSAA Track & Field Championships, Windsor - U20 Events
400m	48.65	-	Jun 2	Windsor OFSAA Track & Field Championships, Windsor - U20 Events
200m	22.85	-0.3	May 26	Toronto - U20 Events
200m	22.19	-1.0	May 26	Toronto - U20 Events
200m	22.58	-	May 5	Oshawa - U20 Events
400m	49.11	-	May 4	Oshawa - U20 Events
200m-short-track	22.44	-	Mar 5	Ottawa Dome Super Saturday Meet, Ottawa (i)
400m-short-track	48.85	-	Mar 5	Ottawa Dome Super Saturday Meet, Ottawa (i)
200m-short-track	23.01	-	Feb 14	Toronto (i) - U18 Events
400m-short-track	49.78	-	Feb 13	Toronto (i) - U18 Events
60m	7.14	-	Feb 7	Toronto (i)
60m	7.11	-	Feb 7	Toronto (i)
400m-short-track	49.98	-	Feb 7	Toronto (i)
400m-short-track	51.05	-	Jan 23	Toronto (i) - U18 Events
200m-short-track	23.15	-	Jan 23	Toronto (i) - U18 Events

2015

6 performances

Discipline	Result	Wind	Date	Competitions
400m	48.50	-	Aug 8	Sainte-Therese Canadian U18 Championships, Sainte-Therese
400m	50.37	-	Aug 8	Sainte-Therese Canadian U18 Championships, Sainte-Therese
4x400Metre	3:23.60	-	Jul 19	IAAF World Youth Championships
4x400Metre	3:25.44	-	Jul 18	IAAF World Youth Championships
400m	48.38	-	Jul 16	IAAF World Youth Championships
400m	48.38	-	Jul 15	IAAF World Youth Championships

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FAQ

Frequently asked questions

What is Nathan Friginette's 400 m personal best?

Nathan Friginette's 400 m personal best is 46.90, set on Jun 3, 2016 in Windsor (CAN).

Which events does Nathan Friginette compete in?

Nathan Friginette competes in the 400 m and 200 m.

How did Nathan Friginette perform in 2019?

2019 season best: 48.22, set on May 18, 2019 in San Mateo, CA (USA).