Nate Frederick

United StatesUnited StatesActive
Events
500 Metres Short Track · 400 Metres Short Track

Nate Frederick is a United States sprinter. He competes primarily in the 400m, 4x400m and 4x400Metre.

His personal bests include 50.42 in the 400m, 3:16.36 in the 4x400m, 3:27.43 in the 4x400Metre, 3:27.43 in the 4x400Metre and 10:41.94 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Personal best · 500 Metres Short Track1:06.18
2026 season best50.42Apr 4, 2026 · Weaver Stadium, Princeton, NJ
2026 season best
Personal best · 400 Metres Short Track52.40
Last competitionCoastal Athletic Association Outdoor Track and Field ChampionshipMay 16, 2026 · 3:16.36
Coastal Athletic Association Outdoor Track and Field Championship

As of Nov 14, 2026: 500 Metres Short Track 1:06.18, 400 Metres Short Track 52.40, 2026 season best 50.42 (Apr 4, 2026, Weaver Stadium, Princeton, NJ (USA)) · Last competition: Coastal Athletic Association Outdoor Track and Field Championship, May 16, 2026, 3:16.36

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mNJ 2026United States 400 m all-time list50.42834 pts––
4x400mNC 2026United States 4 × 400 m all-time list3:16.36––
4x400MetreNY 20263:27.43––
4x400MetreIndoorNY 20263:27.43––
DistanceMeIndoorNY 202610:41.94––
DistanceMeNY 202610:41.94–#442

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 50.42–Apr 4, 2026Sam Howell Invitational
2026400m-short-track Indoor52.40–Jan 24, 2026Dr. Sander Scorcher
2026400m-short-track 52.40–Jan 24, 2026Dr. Sander Scorcher
20264x400m 3:16.36–May 16, 2026Coastal Athletic Association Outdoor Track and Field Championship
20264x400Metre Indoor3:27.43–Jan 30, 2026Mets Indoor Championships
20264x400Metre 3:27.43–Jan 30, 2026Mets Indoor Championships
2026DistanceMe 10:41.94–Jan 30, 2026Mets Indoor Championships
2026DistanceMe Indoor10:41.94–Jan 30, 2026Mets Indoor Championships
FAQ

Frequently asked questions

Nate Frederick's 500 Metres Short Track personal best is 1:06.18, set on Jan 20, 2024 in Ocean Breeze Athl. Complex, New York, NY (USA) (i).

Nate Frederick competes in the 500 Metres Short Track and 400 Metres Short Track.

2026 season best: 50.42, set on Apr 4, 2026 in Weaver Stadium, Princeton, NJ (USA). Last competition: Coastal Athletic Association Outdoor Track and Field Championship on May 16, 2026, 3:16.36.