Natasha Nowakowski

United StatesUnited StatesActive
Events
Long Jump · High Jump

Natasha Nowakowski is a United States sprinter. She competes primarily in the 200m, 800m and 800m.

Her personal bests include 28.45 in the 200m, 2:35.89 in the 800m, 2:35.89 in the 800m, 15.89 in the 100mH and 1.51 in the HJ. She is currently active on the international athletics circuit, representing United States.

Personal best · Long Jump4.98
2026 season best4.98Apr 11, 2026 · SVSU Fieldhouse, Saginaw, MI
2026 season best
Personal best · High Jump1.51
Last competitionGLIAC ChampionshipsMay 1, 2026 · 10.68
GLIAC Championships

As of Nov 14, 2026: Long Jump 4.98, High Jump 1.51, 2026 season best 4.98 (Apr 11, 2026, SVSU Fieldhouse, Saginaw, MI (USA)) · Last competition: GLIAC Championships, May 1, 2026, 10.68

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mMI 2026United States 200 m all-time list28.45*651 pts––
800mIndoorMI 20262:35.89668 pts––
800mMI 2026United States 800 m all-time list2:35.89609 pts––
100mHMI 2026United States 100 m hurdles all-time list15.89792 pts––
HJWI 2026United States High Jump all-time list1.51744 pts––
HJIndoorMI 20261.53763 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.51–Apr 10, 2026UW-Oshkosh Titan Invitational
2026HJ Indoor1.53–Feb 28, 2026GLIAC Indoor Track & Field Championship Meet
2026LJ 4.98+2.3Apr 11, 2026UW-Oshkosh Titan Invitational
2026LJ Indoor4.99–Feb 28, 2026GLIAC Indoor Track & Field Championship Meet
202660mH Indoor9.58–Feb 28, 2026GLIAC Indoor Track & Field Championship Meet
2026SP 9.86–Apr 10, 2026UW-Oshkosh Titan Invitational
202660mH 10.27–Jan 31, 2026SVSU Jet's Pizza Invitational
2026SP Indoor10.48–Feb 28, 2026GLIAC Indoor Track & Field Championship Meet
FAQ

Frequently asked questions

Natasha Nowakowski's Long Jump personal best is 4.98, set on Jan 30, 2026 in SVSU Fieldhouse, Saginaw, MI (USA).

Natasha Nowakowski competes in the Long Jump and High Jump.

2026 season best: 4.98, set on Apr 11, 2026 in SVSU Fieldhouse, Saginaw, MI (USA). Last competition: GLIAC Championships on May 1, 2026, 10.68.