Natasha Bolger

CanadaCanadaActive
Born
Jan 1, 2003 (23 years old)
Events
5 Kilometres Road · 5000 m

Natasha Bolger is a Canada middle-distance runner, born on January 1, 2003. She competes primarily in the 1500m, 1500m and Mile.

Her personal bests include 4:48.16 in the 1500m, 4:51.05 in the 1500m, 5:22.16 in the Mile, 10:15.30 in the 3000m and 10:39.36 in the 3000m. She is currently active on the international athletics circuit, representing Canada.

Personal best · 5 Kilometres Road17:30
2026 season best4:48.16Feb 20, 2026 · Tomlinson Fieldhouse, Montréal (CAN) (i)
2026 season best
Personal best · 5000 m17:33.22
Last competitionServus Edmonton Marathon - Half MarathonAug 16, 2026 · 1:24:14
Servus Edmonton Marathon - Half Marathon

As of Nov 14, 2026: 5 Kilometres Road 17:30, 5000 m 17:33.22, 2026 season best 4:48.16 (Feb 20, 2026, Tomlinson Fieldhouse, Montréal (CAN) (i)) · Last competition: Servus Edmonton Marathon - Half Marathon, Aug 16, 2026, 1:24:14 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mIndoorMontréal 20264:48.16866 pts–#796
1500mMontréal 2024Canada 1500 m all-time list4:51.05830 pts––
MileIndoorSherbrooke 20265:22.16800 pts––
3000mIndoorMontréal 202610:15.30885 pts––
3000mSherbrooke 2023Canada 3000 m all-time list10:39.36798 pts––
5000mTrois-Rivieres 2024Canada 5000 m all-time list17:33.22885 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m-short-track Indoor4:48.16–Feb 20, 2026Championnats Provinciaux Universitaire RSEQ
20261500m Indoor4:48.16–Feb 20, 2026Championnats Provinciaux Universitaire RSEQ
20261500m-short-track 4:56.73–Jan 24, 2026McGill Team Challenge
2026mile-short-track Indoor5:22.16–Feb 13, 2026Last Chance, Centre Sportif Yvon Lamarche, Sherbrooke (i)
2026Mile Indoor5:22.16–Feb 13, 2026Last Chance, Centre Sportif Yvon Lamarche, Sherbrooke (i)
20263000m-short-track 10:15.30–Jan 23, 2026McGill Team Challenge
20263000m Indoor10:15.30–Jan 23, 2026McGill Team Challenge
20263000m-short-track Indoor10:20.00–Feb 21, 2026Championnats Provinciaux Universitaire RSEQ
FAQ

Frequently asked questions

Natasha Bolger's 5 Kilometres Road personal best is 17:30, set on May 10, 2025 in Lac-Beauport (CAN).

Natasha Bolger competes in the 5 Kilometres Road and 5000 m.

2026 season best: 4:48.16, set on Feb 20, 2026 in Tomlinson Fieldhouse, Montréal (CAN) (i). Last competition: Servus Edmonton Marathon - Half Marathon on Aug 16, 2026, 1:24:14.