Natalya Pendyukhova
- Born
- Oct 9, 1988 (38 years old)
- Events
- 10 000 m · 3000 Metres Short Track
Natalya Pendyukhova is a Russia middle-distance runner, born on October 9, 1988. She competes primarily in the 1500m, 1500m and 3000m.
Her personal bests include 4:26.36 in the 1500m, 4:27.07 in the 1500m, 9:08.26 in the 3000m, 9:22.72 in the 3000m and 15:34.34 in the 5000m. She is currently active on the international athletics circuit, representing Russia.
Personal best · 10 000 m32:39.91
2025 season best17:58Apr 26, 2025
Personal best · 3000 Metres Short Track9:08.26
Last competitionRussian Cross Country Championships, Vladimir - XC 5.0kmApr 26, 2025 · 17:58
As of Nov 6, 2026: 10 000 m 32:39.91, 3000 Metres Short Track 9:08.26, 2025 season best 17:58 (Apr 26, 2025) · Last competition: Russian Cross Country Championships, Vladimir - XC 5.0km, Apr 26, 2025, 17:58 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorMoskva 20154:26.361,022 pts–
3000mIndoorMoskva 20159:08.261,100 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 17:58 | – | Apr 26, 2025 | Russian Cross Country Championships, Vladimir - XC 5.0km |
| 2024 | CrossCount | 22:14 | – | Oct 19, 2024 | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2022 | 10000m | 36:34.15 | – | Aug 5, 2022 | Russian Championships, Olympic Stadium, Cheboksary |
| 2021 | 3000m Indoor | 9:32.76 | – | Feb 15, 2021 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 3000m-short-track Indoor | 9:32.76 | – | Feb 15, 2021 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 5000m Indoor | 16:15.73 | – | Feb 17, 2021 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 5000m-short-track Indoor | 16:15.73 | – | Feb 17, 2021 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | CrossCount | 23:30 | – | Oct 9, 2021 | Russian Cross Country Championships, Orenburg - XC 10.0km |