NP
Natalya Pendyukhova
RUSWomenBirth dateOct 9, 1988
Height-
Weight-
Natalya Pendyukhova is a Russia middle-distance runner, born on October 9, 1988. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:26.36 in the 1500m, 9:08.26 in the 3000m, 15:34.34 in the 5000m, 32:39.91 in the 10000m and 1:14:31 in the Semi. She is currently active on the international athletics circuit, representing Russia.
Key facts
10 000 m
32:39.91
3000 Metres Short Track
9:08.26
Last competition
Russian Cross Country Championships, Vladimir - XC 5.0km
Apr 26, 2025 · 17:58
Age
37 years old
As of Sep 20, 2026: 10 000 m 32:39.91, 3000 Metres Short Track 9:08.26, 2025 season best 17:58 (Apr 26, 2025) · Last competition: Russian Cross Country Championships, Vladimir - XC 5.0km, Apr 26, 2025, 17:58 · 37 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | CrossCount | 17:58 | - | Apr 26, 2025 | ↓ | Russian Cross Country Championships, Vladimir - XC 5.0km |
| 2024 | CrossCount | 22:14 | - | Oct 19, 2024 | ↓ | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2022 | 10000m | 36:34.15 | - | Aug 5, 2022 | ↓ | Russian Championships, Olympic Stadium, Cheboksary |
| 2021 | 3000m-short-track | 9:32.76 | - | Feb 15, 2021 | ↓ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 3000m | 9:32.76 | - | Feb 15, 2021 | ↓ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 5000m | 16:15.73 | - | Feb 17, 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 5000m-short-track | 16:15.73 | - | Feb 17, 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | CrossCount | 23:30 | - | Oct 9, 2021 | ↓ | Russian Cross Country Championships, Orenburg - XC 10.0km |
| 2021 | 10000m | 34:59.49 | - | May 15, 2021 | ↓ | Salyut Geraklion Stadion, Moskva (RUS) |
| 2017 | 10Kilometr | 36:12= | - | Sep 24, 2017 | ↓ | Moskva (RUS) |
| 2016 | 3000m-short-track | 9:26.69 | - | Feb 23, 2016 | ↓ | Moskva (RUS) (i) |
| 2016 | 3000m | 9:26.69 | - | Feb 23, 2016 | ↓ | Moskva (RUS) (i) |
| 2015 | 1500m-short-track | 4:26.36 | - | Feb 17, 2015 | ↑ | Moskva (RUS) (i) |
| 2015 | 1500m | 4:26.36 | - | Feb 17, 2015 | ↑ | Moskva (RUS) (i) |
| 2015 | 3000m | 9:08.26 | - | Feb 17, 2015 | ↓ | Moskva (RUS) (i) |
| 2015 | 3000m-short-track | 9:08.26 | - | Feb 17, 2015 | ↓ | Moskva (RUS) (i) |
| 2015 | 5000m | 16:03.27 | - | May 28, 2015 | ↑ | Sochi (RUS) |
| 2015 | 10000m | 32:39.91= | - | Jul 19, 2015 | ↓ | Zhukovskiy (RUS) |
| 2014 | 3000m | 9:16.33 | - | Feb 17, 2014 | ↓ | Moskva (RUS) (i) |
| 2014 | 3000m-short-track | 9:16.33 | - | Feb 17, 2014 | ↓ | Moskva (RUS) (i) |
| 2014 | 3000mSt | 10:12.74 | - | Jul 23, 2014 | - | Kazan (RUS) |
| 2014 | 5000m | 15:54.92 | - | May 30, 2014 | ↑ | Sochi (RUS) |
| 2014 | 10000m | 32:46.30 | - | Jul 9, 2014 | ↓ | Yerino (RUS) |
| 2014 | 10Kilometr | 34:50 | - | Oct 26, 2014 | ↓ | St-Denis (FRA) |
| 2014 | Semi | 1:17:49 | - | Oct 5, 2014 | ↓ | Selestat (FRA) |
| 2013 | 5000m | 15:34.34 | - | May 26, 2013 | ↑ | Sochi (RUS) |
| 2013 | 10000m | 32:39.91 | - | Jun 11, 2013 | ↓ | Moskva (RUS) |
| 2013 | Semi | 1:14:31 | - | Jul 12, 2013 | ↓ | Central Stadium, Kazan (RUS) |
| 2012 | 5000m | 15:40.53 | - | Jul 4, 2012 | ↑ | Cheboksary (RUS) |
| 2012 | 10000m | 32:40.89 | - | Jun 11, 2012 | ↓ | Moskva (RUS) |
| 2011 | 3000m-short-track | 9:23.83 | - | Feb 16, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 3000m | 9:23.83 | - | Feb 16, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 5000m | 16:25.54 | - | Feb 18, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 5000m-short-track | 16:25.54 | - | Feb 18, 2011 | ↑ | Moskva (RUS) (i) |
| 2010 | 5000m | 16:55.36 | - | Jul 2, 2010 | ↑ | Cheboksary (RUS) |
| 2009 | 5000m | 16:26.16 | - | Feb 15, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 5000m-short-track | 16:26.16 | - | Feb 15, 2009 | ↑ | Moskva (RUS) (i) |
| 2008 | 1500m | 4:27.07 | - | Jun 29, 2008 | ↑ | Chelyabinsk (RUS) |
| 2008 | 5000m | 16:12.80 | - | Jun 27, 2008 | ↑ | Chelyabinsk (RUS) |
| 2008 | 5000m-short-track | 16:24.52 | - | Feb 8, 2008 | ↑ | Moskva (RUS) (i) |
| 2007 | 1500m | 4:34.55 | - | Feb 2, 2007 | ↑ | Penza (RUS) (i) |
| 2007 | 1500m-short-track | 4:34.55 | - | Feb 2, 2007 | ↑ | Penza (RUS) (i) |
| 2007 | 3000m | 9:22.72 | - | Jun 29, 2007 | ↓ | Zhukovskiy (RUS) |
| 2007 | 3000m-short-track | 9:30.81 | - | Feb 24, 2007 | ↓ | Mogilyov (BLR) (i) |
| 2007 | CrossCount | 14:44 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 5000m | 16:37.76 | - | Jun 30, 2007 | ↑ | Zhukovskiy (RUS) |
| 2006 | 5000m | 16:49.63 | - | Jul 21, 2006 | ↑ | Tula (RUS) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 17:58 | - | Apr 26 | Russian Cross Country Championships, Vladimir - XC 5.0km |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:14 | - | Oct 19 | Russian Cross Country Championships, Orenburg - XC 6.0km |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 36:34.15 | - | Aug 5 | Russian Championships, Olympic Stadium, Cheboksary |
10000m | 36:34.15 | - | Aug 2 | Russian Championships, Olympic Stadium, Cheboksary |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:30 | - | Oct 9 | Russian Cross Country Championships, Orenburg - XC 10.0km |
10000m | 34:59.49 | - | May 15 | Russian 10,000m Cup, Salyut Geraklion Stadion, Moskva |
5000m-short-track | 16:15.73 | - | Feb 17 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
5000m-short-track | 16:15.73 | - | Feb 15 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
3000m-short-track | 9:32.76 | - | Feb 15 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:12 | - | Sep 24 | Moskva 10 km, Moskva |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:26.69 | - | Feb 23 | Russian Indoor Championships, Moskva (i) |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:39.91 | - | Jul 19 | Russian 10,000m Championships, Zhukovskiy |
5000m | 16:03.27 | - | May 28 | Sochi Russian Team Championships, Sochi |
3000m-short-track | 9:08.26 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
1500m-short-track | 4:26.36 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:50 | - | Oct 26 | La Voie Royale, St-Denis |
Semi | 1:18:54 | - | Oct 19 | Niort Half Marathon, Niort |
Semi | 1:17:49 | - | Oct 5 | Selestat Half Marathon, Selestat |
5000m | 15:58.88 | - | Jul 25 | Russian Championships, Kazan |
3000mSt | 10:12.74 | - | Jul 23 | Russian Championships, Kazan |
10000m | 32:46.30 | - | Jul 9 | Russian 10,000m Championships, Yerino |
5000m | 15:54.92 | - | May 30 | Sochi Russian Team Championships, Sochi |
3000m-short-track | 9:16.33 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:33.11 | - | Nov 23 | Chiba |
Semi | 1:14:31 | - | Jul 12 | Universiade, Central Stadium, Kazan |
10000m | 32:39.91 | - | Jun 11 | Russian 10,000m Championships, Moskva |
5000m | 15:34.34 | - | May 26 | Sochi Russian Team Championships, Sochi |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:40.53 | - | Jul 4 | Russian Championships, Cheboksary |
10000m | 32:40.89 | - | Jun 11 | Russian 10,000m Championships, Moskva |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 16:25.54 | - | Feb 18 | Russian Indoor Championships, Moskva (i) |
3000m-short-track | 9:23.83 | - | Feb 16 | Russian Indoor Championships, Moskva (i) |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:55.36 | - | Jul 2 | Cheboksary Russian U23 Championships, Cheboksary |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 16:26.16 | - | Feb 15 | Russian Indoor Championships, Moskva (i) |
2008
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:27.07 | - | Jun 29 | Chelyabinsk Russian U23 Championships, Chelyabinsk |
5000m | 16:12.80 | - | Jun 27 | Chelyabinsk Russian U23 Championships, Chelyabinsk |
5000m-short-track | 16:24.52 | - | Feb 8 | Russian Indoor Championships, Moskva (i) |
2007
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:44 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
3000m | 9:47.52 | - | Aug 18 | Valmiera LAT BLR UKR RUS Junior Match, Valmiera |
5000m | 16:55.50 | - | Aug 9 | Samara Russian Army Ch., Samara |
5000m | 16:37.76 | - | Jun 30 | Zhukovskiy Russian Junior Trial, Zhukovskiy |
3000m | 9:22.72 | - | Jun 29 | Zhukovskiy Russian Junior Trial, Zhukovskiy |
5000m | 16:46.08 | - | May 24 | Sochi Russian Junior Championships, Sochi |
3000m | 9:27.54 | - | May 22 | Sochi Russian Junior Championships, Sochi |
3000m-short-track | 9:30.81 | - | Feb 24 | Mogilyev International Junior Match, Mogilyov (i) |
1500m-short-track | 4:35.92 | - | Feb 3 | Samara Governor Cup, Samara (i) |
1500m-short-track | 4:34.55 | - | Feb 2 | Penza Russian Junior Indoor Championships, Penza (i) |
3000m-short-track | 9:45.59 | - | Jan 31 | Penza Russian Junior Indoor Championships, Penza (i) |
2006
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:49.63 | - | Jul 21 | Tula Russian Junior Championships, Tula |
Honours
No medals
FAQ
Frequently asked questions
What is Natalya Pendyukhova's 10 000 m personal best?
Natalya Pendyukhova's 10 000 m personal best is 32:39.91, set on Jun 11, 2013 in Moskva (RUS).
Which events does Natalya Pendyukhova compete in?
Natalya Pendyukhova competes in the 10 000 m and 3000 Metres Short Track.
How did Natalya Pendyukhova perform in 2025?
2025 season best: 17:58, set on Apr 26, 2025. Last competition: Russian Cross Country Championships, Vladimir - XC 5.0km on Apr 26, 2025, 17:58.