NK
Natalya Koloskova
RUSWomenBirth dateJul 19, 1988
Height-
Weight-
Natalya Koloskova is a Russia middle-distance runner, born on July 19, 1988. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:20.99 in the 1500m, 8:56.23 in the 3000m, 15:36.55 in the 5000m, 33:57.93 in the 10000m and 1:15:51 in the Semi. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
PB
Personal bests
4:20.99
8:56.23
15:36.55
33:57.93
1:15:51
2:38:21
9:31.95
4:20.99
6:22.30
8:56.23
33:13
15:48.32
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 16:08.89 | - | Jul 23, 2026 | ↑ | Russian Championships |
| 2025 | CrossCount | 17:42 | - | Apr 26, 2025 | ↓ | Russian Cross Country Championships, Vladimir - XC 5.0km |
| 2023 | CrossCount | 21:55 | - | Oct 14, 2023 | ↓ | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2023 | 10000m | 34:49.46 | - | May 6, 2023 | ↑ | Russian 10,000m Cup, Salyut Geraklion Stadion, Moskva |
| 2022 | 5000m | 15:36.55 | - | Aug 2, 2022 | ↑ | Russian Championships, Olympic Stadium, Cheboksary |
| 2022 | 5000Metres | 16:07.43 | - | Feb 27, 2022 | ↑ | Russian Indoor Championships |
| 2022 | Marathon | 2:38:21 | - | Apr 2, 2022 | - | Russian Marathon Championships |
| 2021 | 1500m | 4:21.48 | - | Feb 7, 2021 | ↓ | LFK CSKA, Moskva (RUS) (i) |
| 2021 | 1500Metres | 4:21.48 | - | Feb 7, 2021 | ↓ | LFK CSKA, Moskva (RUS) (i) |
| 2021 | 3000Metres | 8:56.23 | - | Feb 15, 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 3000m | 8:56.23 | - | Feb 15, 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | CrossCount | 21:45 | - | Oct 9, 2021 | ↓ | Russian Cross Country Championships, Orenburg - XC 10.0km |
| 2021 | Semi | 1:17:51 | - | Sep 25, 2021 | ↓ | - |
| 2020 | 5000m | 15:48.32 | - | Feb 27, 2020 | ↑ | Russian Indoor Championships |
| 2020 | 5000Metres | 15:48.32 | - | Feb 27, 2020 | ↑ | Russian Indoor Championships |
| 2019 | 3000m | 9:25.59 | - | Jun 11, 2019 | ↑ | Moskva (RUS) |
| 2019 | 3000mSt | 9:38.18 | - | Jul 25, 2019 | ↑ | Russian Championships, Cheboksary |
| 2019 | 10Kilometr | 33:13 | - | Sep 22, 2019 | - | Moskva (RUS) |
| 2018 | 1500m | 4:20.99 | - | Feb 14, 2018 | ↓ | Russian Indoor Championships |
| 2018 | 1500Metres | 4:20.99 | - | Feb 14, 2018 | ↓ | Russian Indoor Championships |
| 2018 | 3000Metres | 9:01.27 | - | Feb 12, 2018 | ↑ | Russian Indoor Championships |
| 2018 | 3000m | 9:01.27 | - | Feb 12, 2018 | ↑ | Russian Indoor Championships |
| 2018 | 3000mSt | 9:39.07 | - | Jul 20, 2018 | ↑ | Russian Championships, Kazan |
| 2018 | 5000m | 15:42.04 | - | Jul 12, 2018 | ↑ | Zhukovskiy (RUS) |
| 2018 | 10000m | 33:57.93 | - | May 5, 2018 | ↑ | Moskva (RUS) |
| 2017 | 3000m | 9:11.86 | - | Feb 19, 2017 | ↑ | Moskva (RUS) (i) |
| 2017 | 3000Metres | 9:11.86 | - | Feb 19, 2017 | ↑ | Moskva (RUS) (i) |
| 2017 | 3000mSt | 9:41.06 | - | Jul 29, 2017 | ↑ | Zhukovskiy (RUS) |
| 2017 | 5000Metres | 16:01.93 | - | Feb 21, 2017 | ↑ | Moskva (RUS) (i) |
| 2017 | 5000m | 16:01.93 | - | Feb 21, 2017 | ↑ | Moskva (RUS) (i) |
| 2016 | 3000m | 9:02.59 | - | Jul 18, 2016 | ↑ | Moskva (RUS) |
| 2016 | 3000Metres | 9:27.79 | - | Feb 10, 2016 | ↑ | Moskva (RUS) (i) |
| 2016 | 3000mSt | 9:31.95 | - | Jun 21, 2016 | ↑ | Cheboksary (RUS) |
| 2016 | 5000m | 15:39.59 | - | Jul 21, 2016 | ↑ | Zhukovskiy (RUS) |
| 2015 | 2000Metres | 6:22.30 | - | Sep 6, 2015 | ↑ | Olympiastadion, Berlin (GER) |
| 2015 | 3000mSt | 9:35.99 | - | Jul 10, 2015 | ↑ | Main Stadium, Gwangju (KOR) |
| 2014 | 3000m | 9:09.43 | - | Jul 17, 2014 | ↑ | Moskva (RUS) |
| 2014 | 3000Metres | 9:22.37 | - | Jan 24, 2014 | ↑ | Moskva (RUS) (i) |
| 2014 | 3000mSt | 9:34.16 | - | Aug 30, 2014 | ↑ | Angers (FRA) |
| 2014 | 5000Metres | 15:52.46 | - | Feb 19, 2014 | ↑ | Moskva (RUS) (i) |
| 2014 | 5000m | 15:52.46 | - | Feb 19, 2014 | ↑ | Moskva (RUS) (i) |
| 2013 | 3000m | 9:19.43 | - | Feb 12, 2013 | ↑ | Moskva (RUS) (i) |
| 2013 | 3000Metres | 9:19.43 | - | Feb 12, 2013 | ↑ | Moskva (RUS) (i) |
| 2013 | 3000mSt | 9:40.90 | - | Jul 22, 2013 | ↑ | Moskva (RUS) |
| 2013 | 5000m | 15:43.20 | - | Jul 24, 2013 | ↑ | Moskva (RUS) |
| 2013 | 5000Metres | 15:53.88 | - | Feb 14, 2013 | ↑ | Moskva (RUS) (i) |
| 2012 | 2000Metres | 6:28.85 | - | Feb 23, 2012 | ↑ | Moskva (RUS) (i) |
| 2012 | 3000mSt | 9:37.41 | - | Jun 11, 2012 | ↑ | Moskva (RUS) |
| 2011 | 3000mSt | 9:55.05 | - | Jul 23, 2011 | ↑ | Cheboksary (RUS) |
| 2011 | 5000Metres | 15:53.54 | - | Feb 18, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 5000m | 15:53.54 | - | Feb 18, 2011 | ↑ | Moskva (RUS) (i) |
| 2010 | 3000Metres | 9:50.95 | - | Feb 19, 2010 | ↑ | Volgograd (RUS) (i) |
| 2010 | 3000mSt | 9:57.27 | - | Jul 3, 2010 | ↑ | Cheboksary (RUS) |
| 2010 | 5000m | 16:06.32 | - | Feb 28, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 5000Metres | 16:06.32 | - | Feb 28, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | CrossCount | 20:47 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 35:08.50 | - | Aug 14, 2010 | ↑ | Saransk (RUS) |
| 2010 | Semi | 1:15:55 | - | Sep 4, 2010 | ↓ | Cheboksary (RUS) |
| 2009 | 3000mSt | 10:12.46 | - | Jun 17, 2009 | ↑ | Kazan (RUS) |
| 2009 | 5000Metres | 16:30.17 | - | Feb 15, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 5000m | 16:30.17 | - | Feb 15, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | CrossCount | 21:59 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | Semi | 1:15:51 | - | Sep 5, 2009 | ↓ | Cheboksary (RUS) |
| 2008 | CrossCount | 22:13 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | CrossCount | 14:49 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 5000m | 16:41.92 | - | Jun 30, 2007 | ↑ | Zhukovskiy (RUS) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:08.89 | - | Jul 23 | Russian Championships |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:18 | - | Oct 11 | Russian Cross Country Championships, Orenburg - XC 6.0km |
CrossCount | 17:42 | - | Apr 26 | Russian Cross Country Championships, Vladimir - XC 5.0km |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:55 | - | Oct 14 | Russian Cross Country Championships, Orenburg - XC 6.0km |
10000m | 34:49.46 | - | May 6 | Russian 10,000m Cup, Salyut Geraklion Stadion, Moskva |
CrossCount | 16:26 | - | Apr 23 | Russian Cross Country Championships, Suzdal - XC 8.0km |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:13.38 | - | Aug 25 | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
5000m | 15:36.55 | - | Aug 2 | Russian Championships, Olympic Stadium, Cheboksary |
5000m | 16:04.06 | - | Jul 1 | Russian Cup, Stadium Desna, Bryansk |
Marathon | 2:38:21 | - | Apr 2 | Russian Marathon Championships |
5000Metres | 16:07.43 | - | Feb 27 | Russian Indoor Championships |
5000Metres | 16:07.43 | - | Feb 25 | Russian Indoor Championships |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:45 | - | Oct 9 | Russian Cross Country Championships, Orenburg - XC 10.0km |
Semi | 1:17:51 | - | Sep 25 | Galaxy Vladivostok Marathon, Vladivostok |
3000Metres | 8:56.23 | - | Feb 15 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500Metres | 4:21.48 | - | Feb 7 | Russian Winter, LFK CSKA, Moskva (i) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000Metres | 15:48.32 | - | Feb 27 | Russian Indoor Championships |
5000Metres | 15:48.32 | - | Feb 26 | Russian Indoor Championships |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:13 | - | Sep 22 | Absolute Moscow 10km, Moskva |
3000mSt | 9:38.68 | - | Sep 4 | Russian Team Championships, Sochi |
3000mSt | 9:38.18 | - | Jul 25 | Russian Championships, Cheboksary |
3000mSt | 9:38.18 | - | Jul 24 | Russian Championships, Cheboksary |
3000mSt | 9:44.26 | - | Jul 5 | Znamenskiy Memorial, Zhukovskiy |
3000m | 9:25.59 | - | Jun 11 | Podmoskovye Cup, Moskva |
3000mSt | 9:51.50 | - | May 28 | Russia Cup, Sochi |
2018
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:39.07 | - | Jul 21 | Russian Championships, Kazan |
3000mSt | 9:39.07 | - | Jul 20 | Russian Championships, Kazan |
5000m | 15:42.04 | - | Jul 12 | Zhukovskiy Russian Cup, Zhukovskiy |
5000m | 15:51.58 | - | May 30 | Smolensk Russian Team Championships, Smolensk |
10000m | 33:57.93 | - | May 5 | Moskva Geraklion Athletics, Moskva |
1500Metres | 4:20.99 | - | Feb 14 | Russian Indoor Championships |
3000Metres | 9:01.27 | - | Feb 13 | Russian Indoor Championships |
1500Metres | 4:20.99 | - | Feb 13 | Russian Indoor Championships |
3000Metres | 9:01.27 | - | Feb 12 | Russian Indoor Championships |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:41.06 | - | Jul 29 | Russian Championships, Zhukovskiy |
3000mSt | 9:59.34 | - | Jul 1 | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
3000m | 9:25.02 | - | Jun 26 | Moskva Kuts Memorial, Moskva |
5000Metres | 16:01.93 | - | Feb 21 | Russian Indoor Championships, Moskva (i) |
3000Metres | 9:11.86 | - | Feb 19 | Russian Indoor Championships, Moskva (i) |
2016
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:39.59 | - | Jul 21 | Zhukovskiy Russian Cup, Zhukovskiy |
3000m | 9:02.59 | - | Jul 18 | Moskva Stars 2016, Moskva |
3000mSt | 9:31.95 | - | Jun 21 | Russian Championships, Cheboksary |
3000mSt | 9:54.85 | - | May 26 | Sochi Russian Team Championships, Sochi |
3000Metres | 9:27.79 | - | Feb 10 | Moskva Regional Indoor Championships, Moskva (i) |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:36.42 | - | Sep 11 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline |
2000Metres | 6:22.30 | - | Sep 6 | Berlin ISTAF, Olympiastadion, Berlin |
3000mSt | 9:35.99 | - | Jul 10 | Universiade, Main Stadium, Gwangju |
3000mSt | 9:45.04 | - | Jun 25 | Turku Paavo Nurmi Games, Turku |
3000mSt | 9:44.75 | - | Jun 4 | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
3000mSt | 9:51.21 | - | May 28 | Sochi Russian Team Championships, Sochi |
Showing 1 - 50 of 90
Honours
🥇
2017Russian Championships
3000 Metres Steeplechase
🥈
2015Universiade
3000 Metres Steeplechase
6
2014Zürich European Championships
3000 Metres Steeplechase
6
2014Zürich European Championships
3000 Metres Steeplechase