NG
Natalya Gorchakova
RUSWomenBirth dateApr 17, 1983
Height-
Weight-
Natalya Gorchakova is a Russia middle-distance runner, born on April 17, 1983. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:13.92 in the 800m, 4:17.39 in the 1500m, 9:01.33 in the 3000m, 15:38.98 in the 5000m and 34:16.64 in the 10000m. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Key facts
3000 Metres Short Track
9:01.33
Age
43 years old
As of Sep 19, 2026: 3000 m steeplechase 9:35.55 (#271 all-time), 3000 Metres Short Track 9:01.33, 2017 season best 9:21.97 (Feb 19, 2017, Moskva (RUS) (i)) · 43 years old
PB
Personal bests
2:13.92
4:17.39
9:01.33
15:38.98
34:16.64
4:17.39
5:56.40
5:56.40
9:01.33
33:35
2:45.13
2:45.13
15:38.98
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 3000m | 9:21.97 | - | Feb 19, 2017 | ↑ | Moskva (RUS) (i) |
| 2017 | 3000m-short-track | 9:21.97 | - | Feb 19, 2017 | ↑ | Moskva (RUS) (i) |
| 2016 | 3000m-short-track | 9:22.14 | - | Feb 10, 2016 | ↑ | Moskva (RUS) (i) |
| 2016 | 3000m | 9:22.14 | - | Feb 10, 2016 | ↑ | Moskva (RUS) (i) |
| 2016 | 3000mSt | 10:04.02 | - | Jun 5, 2016 | ↓ | Zhukovskiy (RUS) |
| 2016 | 5000m | 16:28.30 | - | Jul 21, 2016 | ↓ | Zhukovskiy (RUS) |
| 2016 | 10000m | 34:16.64 | - | Jun 22, 2016 | - | Cheboksary (RUS) |
| 2015 | 1000m | 2:45.13 | - | Jan 25, 2015 | - | Chelyabinsk (RUS) (i) |
| 2015 | 1000m-short-track | 2:45.13 | - | Jan 25, 2015 | - | Chelyabinsk (RUS) (i) |
| 2015 | 1500m | 4:23.22 | - | Jul 19, 2015 | ↑ | Meteor, Zhukovskiy (RUS) |
| 2015 | 2000Metres | 5:56.40 | - | Jan 7, 2015 | ↑ | Yekaterinburg (RUS) (i) |
| 2015 | 2000m | 5:56.40 | - | Jan 7, 2015 | ↑ | Yekaterinburg (RUS) (i) |
| 2015 | 3000m-short-track | 9:01.33 | - | Feb 17, 2015 | ↑ | Moskva (RUS) (i) |
| 2015 | 3000m | 9:01.33 | - | Feb 17, 2015 | ↑ | Moskva (RUS) (i) |
| 2015 | 3000mSt | 9:52.23 | - | Jul 9, 2015 | ↓ | Yerino (RUS) |
| 2014 | 1500m-short-track | 4:22.55 | - | Jan 19, 2014 | ↑ | Chelyabinsk (RUS) (i) |
| 2014 | 1500m | 4:22.55 | - | Jan 19, 2014 | ↑ | Chelyabinsk (RUS) (i) |
| 2014 | 2000Metres | 5:59.84 | - | Dec 27, 2014 | ↑ | Omsk (RUS) (i) |
| 2014 | 2000m | 5:59.84 | - | Dec 27, 2014 | ↑ | Omsk (RUS) (i) |
| 2014 | 3000m-short-track | 9:20.38 | - | Jan 19, 2014 | ↑ | Chelyabinsk (RUS) (i) |
| 2014 | 3000m | 9:20.38 | - | Jan 19, 2014 | ↑ | Chelyabinsk (RUS) (i) |
| 2014 | 3000mSt | 9:42.38 | - | Jul 23, 2014 | ↓ | Kazan (RUS) |
| 2014 | 5000m | 15:58.40 | - | Feb 19, 2014 | ↓ | Moskva (RUS) (i) |
| 2014 | 5000m-short-track | 15:58.40 | - | Feb 19, 2014 | ↓ | Moskva (RUS) (i) |
| 2013 | 2000m | 6:01.61 | - | Jan 7, 2013 | ↑ | Yekaterinburg (RUS) (i) |
| 2013 | 2000Metres | 6:01.61 | - | Jan 7, 2013 | ↑ | Yekaterinburg (RUS) (i) |
| 2013 | 3000m | 9:20.89 | - | Jan 26, 2013 | ↑ | Moskva (RUS) (i) |
| 2013 | 3000m-short-track | 9:20.89 | - | Jan 26, 2013 | ↑ | Moskva (RUS) (i) |
| 2013 | 3000mSt | 9:38.57 | - | Aug 13, 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2013 | 5000m-short-track | 15:38.98 | - | Feb 14, 2013 | ↓ | Moskva (RUS) (i) |
| 2013 | 5000m | 15:38.98 | - | Feb 14, 2013 | ↓ | Moskva (RUS) (i) |
| 2012 | 2000m | 5:59.39 | - | Jan 7, 2012 | ↑ | Yekaterinburg (RUS) (i) |
| 2012 | 2000Metres | 5:59.39 | - | Jan 7, 2012 | ↑ | Yekaterinburg (RUS) (i) |
| 2012 | 3000m-short-track | 9:05.17 | - | Jan 25, 2012 | ↑ | Moskva (RUS) (i) |
| 2012 | 3000m | 9:05.17 | - | Jan 25, 2012 | ↑ | Moskva (RUS) (i) |
| 2012 | 3000mSt | 9:35.55 | - | Jul 3, 2012 | ↓ | Cheboksary (RUS) |
| 2012 | 5000m-short-track | 15:51.18 | - | Feb 24, 2012 | ↓ | Moskva (RUS) (i) |
| 2012 | 5000m | 15:51.18 | - | Feb 24, 2012 | ↓ | Moskva (RUS) (i) |
| 2012 | 10Kilometr | 33:35 | - | Apr 29, 2012 | ↑ | Zhukovskiy (RUS) |
| 2011 | 1500m | 4:24.16 | - | Jan 29, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 1500m-short-track | 4:24.16 | - | Jan 29, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 2000Metres | 5:57.81 | - | Jan 9, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 2000m | 5:57.81 | - | Jan 9, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 3000m | 9:08.6h | - | Jul 10, 2011 | ↑ | Moskva (RUS) |
| 2011 | 3000m-short-track | 9:16.1h | - | Jan 22, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 5000m | 15:39.40 | - | Feb 18, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 5000m-short-track | 15:39.40 | - | Feb 18, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 10Kilometr | 34:04 | - | Apr 30, 2011 | ↑ | Zhukovskiy (RUS) |
| 2010 | 1500m | 4:19.50 | - | Feb 1, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 1500m-short-track | 4:19.50 | - | Feb 1, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 2000Metres | 6:05.21 | - | Jan 7, 2010 | ↑ | Yekaterinburg (RUS) (i) |
| 2010 | 2000m | 6:05.21 | - | Jan 7, 2010 | ↑ | Yekaterinburg (RUS) (i) |
| 2010 | 3000m-short-track | 9:18.0h | - | Jan 31, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 3000m | 9:18.0h | - | Jan 31, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 3000mSt | 9:42.65 | - | Jul 12, 2010 | ↓ | Saransk (RUS) |
| 2010 | 5000m | 15:49.53 | - | Feb 28, 2010 | ↓ | Moskva (RUS) (i) |
| 2010 | 5000m-short-track | 15:49.53 | - | Feb 28, 2010 | ↓ | Moskva (RUS) (i) |
| 2009 | 2000Metres | 6:31.3h | - | Jan 17, 2009 | ↑ | Chelyabinsk (RUS) (i) |
| 2009 | 3000m-short-track | 9:27.8h | - | Jan 18, 2009 | ↑ | Chelyabinsk (RUS) (i) |
| 2009 | 3000m | 9:27.8h | - | Jan 18, 2009 | ↑ | Chelyabinsk (RUS) (i) |
| 2009 | 3000mSt | 9:42.05 | - | May 30, 2009 | ↓ | Castellón (ESP) |
| 2009 | 5000m | 15:39.02 | - | Feb 15, 2009 | ↓ | Moskva (RUS) (i) |
| 2009 | 5000m-short-track | 15:39.02 | - | Feb 15, 2009 | ↓ | Moskva (RUS) (i) |
| 2008 | 1500m | 4:17.39 | - | Feb 10, 2008 | ↑ | Moskva (RUS) (i) |
| 2008 | 1500m-short-track | 4:17.39 | - | Feb 10, 2008 | ↑ | Moskva (RUS) (i) |
| 2008 | 2000Metres | 5:56.71 | - | Jan 7, 2008 | ↑ | Yekaterinburg (RUS) (i) |
| 2008 | 2000m | 5:56.71 | - | Jan 7, 2008 | ↑ | Yekaterinburg (RUS) (i) |
| 2008 | 3000mSt | 9:42.32 | - | Jul 18, 2008 | ↓ | Kazan (RUS) |
| 2008 | 5000m-short-track | 15:42.22 | - | Feb 8, 2008 | ↓ | Moskva (RUS) (i) |
| 2008 | 5000m | 15:42.22 | - | Feb 8, 2008 | ↓ | Moskva (RUS) (i) |
| 2007 | 1500m | 4:19.58 | - | Jul 31, 2007 | ↑ | Tula (RUS) |
| 2007 | 1500m-short-track | 4:31.78 | - | Feb 10, 2007 | ↑ | Volgograd (RUS) (i) |
| 2007 | 3000m-short-track | 9:36.96 | - | Feb 9, 2007 | ↑ | Volgograd (RUS) (i) |
| 2007 | 3000m | 9:36.96 | - | Feb 9, 2007 | ↑ | Volgograd (RUS) (i) |
| 2007 | 5000m | 16:02.89 | - | Aug 3, 2007 | ↓ | Tula (RUS) |
| 2006 | 1500m | 4:29.8h | - | Jan 15, 2006 | ↑ | Chelyabinsk (RUS) (i) |
| 2006 | 1500m-short-track | 4:29.8h | - | Jan 15, 2006 | ↑ | Chelyabinsk (RUS) (i) |
| 2005 | 1500m | 4:28.28 | - | Feb 20, 2005 | ↑ | Moskva (RUS) (i) |
| 2005 | 1500m-short-track | 4:28.28 | - | Feb 20, 2005 | ↑ | Moskva (RUS) (i) |
| 2005 | 2000m | 6:14.11 | - | Jan 7, 2005 | ↑ | Yekaterinburg (RUS) (i) |
| 2005 | 2000Metres | 6:14.11 | - | Jan 7, 2005 | ↑ | Yekaterinburg (RUS) (i) |
| 2005 | 3000m-short-track | 9:53.9h | - | Dec 25, 2005 | ↑ | Yekaterinburg (RUS) (i) |
| 2005 | 3000m | 9:53.9h | - | Dec 25, 2005 | ↑ | Yekaterinburg (RUS) (i) |
| 2004 | 800m | 2:13.92 | - | Jul 17, 2004 | - | Cheboksary (RUS) |
| 2004 | 1500m | 4:34.32 | - | Jul 16, 2004 | ↑ | Cheboksary (RUS) |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:21.97 | - | Feb 19 | Russian Indoor Championships, Moskva (i) |
3000m-short-track | 9:30.35 | - | Feb 7 | Moskva Regional Indoor Championships, Moskva (i) |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:28.30 | - | Jul 21 | Zhukovskiy Russian Cup, Zhukovskiy |
10000m | 34:16.64 | - | Jun 22 | Russian Championships, Cheboksary |
3000mSt | 10:04.02 | - | Jun 5 | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
3000m-short-track | 9:22.14 | - | Feb 10 | Moskva Regional Indoor Championships, Moskva (i) |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:15.47 | - | Aug 8 | Kuortane Games, Kuortane |
1500m | 4:23.22 | - | Jul 19 | Zhukovskiy Znamenskiy Memorial, Meteor, Zhukovskiy |
3000mSt | 9:52.23 | - | Jul 9 | Yerino Russian Cup, Yerino |
3000m-short-track | 9:01.33 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
1000m-short-track | 2:45.13 | - | Jan 25 | Chelyabinsk Viktor Zhdanov Memorial, Chelyabinsk (i) |
2000Metres | 5:56.40 | - | Jan 7 | Yekaterinburg Yalamov Memorial, Yekaterinburg (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 5:59.84 | - | Dec 27 | Omsk Bulatov Memorial, Omsk (i) |
3000mSt | 9:42.38 | - | Jul 23 | Russian Championships, Kazan |
3000mSt | 9:51.56 | - | Jun 17 | Golden Spike Ostrava 2014, Mestský Stadion, Ostrava |
1500m | 4:23.99 | - | Jun 8 | Yerino Yuliya Pechonkina Prizes, Yerino |
3000mSt | 10:01.54 | - | May 31 | Kalamata Papaflessia, Kalamata |
5000m-short-track | 15:58.40 | - | Feb 19 | Russian Indoor Championships, Moskva (i) |
1500m-short-track | 4:22.55 | - | Jan 19 | Chelyabinsk Regional Indoor Championships, Chelyabinsk (i) |
3000m-short-track | 9:20.38 | - | Jan 19 | Chelyabinsk Regional Indoor Championships, Chelyabinsk (i) |
2000Metres | 6:04.64 | - | Jan 7 | Yekaterinburg Yalamov Memorial, Yekaterinburg (i) |
2013
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:58.10 | - | Sep 3 | Rovereto Palio Città della Quercia, Rovereto |
3000mSt | 9:54.07 | - | Aug 31 | Valence DécaNation, Valence |
3000mSt | 9:42.12 | - | Aug 15 | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 9:38.57 | - | Aug 15 | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 9:38.57 | - | Aug 13 | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 9:42.12 | - | Aug 10 | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 9:39.47 | - | Jul 22 | Russian Championships, Moskva |
3000mSt | 9:48.81 | - | Jun 15 | Yerino Russian Cup, Yerino |
3000mSt | 9:49.10 | - | Jun 2 | Yerino Yuliya Pechonkina Prizes, Yerino |
3000mSt | 9:45.78 | - | May 25 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
2000Metres | 6:29.53 | - | May 12 | Moskva Open Season Competition, Moskva |
5000m-short-track | 15:38.98 | - | Feb 14 | Russian Indoor Championships, Moskva (i) |
3000m-short-track | 9:20.89 | - | Jan 26 | Moskva Regional Indoor Championships, Moskva (i) |
2000Metres | 6:01.61 | - | Jan 7 | Yekaterinburg Yalamov Memorial, Yekaterinburg (i) |
2012
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:50.38 | - | Jul 14 | Yerino Russian Cup, Yerino |
3000mSt | 9:35.55 | - | Jul 3 | Russian Championships, Cheboksary |
3000mSt | 9:42.98 | - | Jun 30 | Helsinki European Championships |
3000mSt | 9:40.09 | - | Jun 28 | Helsinki European Championships |
3000mSt | 9:40.09 | - | Jun 27 | Helsinki European Championships |
3000mSt | 9:42.98 | - | Jun 27 | Helsinki European Championships |
3000mSt | 9:35.72 | - | Jun 11 | Moskva Moscow Challenge, Moskva |
5000m | 15:55.85 | - | May 27 | Vila Real de Santo António ECCC Seniors Group A, Vila Real de Santo António |
10Kilometr | 33:35 | - | Apr 29 | Zhukovskiy Asics Road Race, Zhukovskiy |
5000m-short-track | 15:51.18 | - | Feb 24 | Russian Indoor Championships, Moskva (i) |
3000m-short-track | 9:05.17 | - | Jan 25 | Moskva Regional U23 Championships, Moskva (i) |
2000Metres | 5:59.39 | - | Jan 7 | Yekaterinburg Yalamov Memorial, Yekaterinburg (i) |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:44.16 | - | Jul 23 | Russian Championships, Cheboksary |
3000m | 9:08.6HT | - | Jul 10 | Moskva Regional Championships, Moskva |
5000m | 16:11.40 | - | Jun 5 | Yerino Russian Cup, Yerino |
Showing 1 - 50 of 90
Honours
6
2012Helsinki European Championships
3000 Metres Steeplechase
6
2012Helsinki European Championships
3000 Metres Steeplechase
🥉
2009Beograd Universiade
5000 Metres
🥇
2009Russian Indoor Championships
5000 Metres Short Track
FAQ
Frequently asked questions
What is Natalya Gorchakova's 3000 m steeplechase personal best?
Natalya Gorchakova's 3000 m steeplechase personal best is 9:35.55, set on Jul 3, 2012 in Cheboksary (RUS), #271 on the all-time list.
Which events does Natalya Gorchakova compete in?
Natalya Gorchakova competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Natalya Gorchakova perform in 2017?
2017 season best: 9:21.97, set on Feb 19, 2017 in Moskva (RUS) (i).