Natalie Swain

United StatesUnited StatesActive
Born
Mar 22, 2005 (21 years old)
Events
3000 m · 5000 m

Natalie Swain is a United States middle-distance runner, born on March 22, 2005. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:28.63 in the 1500m, 4:51.86 in the Mile, 4:56.92 in the Mile, 9:26.97 in the 3000m and 9:26.97 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:26.97
2026 season best9:26.97Jan 30, 2026 · Dempsey Indoor, Seattle, WA
2026 season best
Personal best · 5000 m16:13.36
Last competitionMountain West Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CAMay 16, 2026 · 16:26.22
Mountain West Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA

As of Nov 14, 2026: 3000 m 9:26.97, 5000 m 16:13.36, 2026 season best 9:26.97 (Jan 30, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: Mountain West Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA, May 16, 2026, 16:26.22 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2026United States 1500 m all-time list4:28.63987 pts––
MileIndoorWA 20264:51.86995 pts–#646
MileUT 2024United States Mile all-time list4:56.92934 pts–#411
3000mIndoorWA 20269:26.971,038 pts–#458
3000mWA 2026United States 3000 m all-time list9:26.971,017 pts–#387
5000mCA 2026United States 5000 m all-time list16:13.361,026 pts–#748

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:28.63–May 15, 2026Mountain West Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
2026Mile Indoor4:51.86–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026mile-short-track Indoor4:51.86–Feb 13, 2026–
2026Mile 4:56.94–Jan 30, 2026UW Invite/Mile City
20263000m 9:26.97–Jan 30, 2026UW Invite/Mile City
20263000m Indoor9:26.97–Jan 30, 2026UW Invite/Mile City
20263000m-short-track Indoor9:33.87–Feb 28, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
20263000m-short-track 9:59.12–Jan 16, 2026Snake River Open
FAQ

Frequently asked questions

Natalie Swain's 3000 m personal best is 9:26.97, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA).

Natalie Swain competes in the 3000 m and 5000 m.

2026 season best: 9:26.97, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA). Last competition: Mountain West Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA on May 16, 2026, 16:26.22.