DateDisciplineResultWindPos.RoundCompetitions
20187 races
May 121500m 4:38.97 –13FinalManchester BMC Grand Prix, Manchester
Feb 6800m-short-track 2:13.68 –FinalSheffield BMC Open Series, Sheffield (i) - Mixed Races
Jan 143000m-short-track 9:54.21 –1FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 131500m-short-track 4:28.85 –2FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 71500m-short-track 4:36.64 –9FinalSheffield BMC Sheffield Open, Sheffield (i)
201714 races
Nov 510Kilometr 36:34 –35FinalLeeds Abbey Dash 10K, Leeds
Aug 191500m 4:34.40 –7FinalStretford BMC Grand Prix, Stretford
Aug 9800m 2:13.61 –8FinalWatford BMC Gold Standard Races, Watford
Aug 53000m 10:29.1h –1FinalDoncaster
Aug 5800m 2:18.4h –1FinalDoncaster
Jul 301500m 4:37.35 –13FinalBedford CAU Inter County Championships, Bedford
Jul 151500m 4:39.1h –7FinalLeixlip Le Cheile International, Leixlip
Jul 12800m 2:13.82 –4Dublin Morton Games, Dublin
Jun 241500m 4:30.49 –11FinalWatford BMC Grand Prix, Watford
Jun 131500m 4:34.61 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
Jun 101500m 4:41.54 –5FinalManchester Northern Ch., Manchester
May 271500m 4:32.25 –15Oordegem IFAM Meeting, Oordegem
May 131500m 4:43.91 –18FinalSolihull BMC Grand Prix, Solihull
Jan 141500m-short-track 4:43.66 –5FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
201616 races
Aug 23800m 2:10.50 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
Aug 20800m 2:11.95 –1Stretford BMC Grand Prix, Stretford
Aug 173000m 9:58.81 –6FinalManchester
Jul 311500m 4:32.36 –13HeatBedford CAU Inter County Championships, Bedford
Jun 28800m 2:13.63 –5FinalCork City Sports, Cork
Jun 151500m 4:26.63 –FinalLoughborough Midweek Open, Loughborough - Mixed Races
Jun 111500m 4:30.03 –3FinalManchester Northern Ch., Manchester
Jun 5800m 2:12.68 –1FinalDerby North of England League, Derby
Jun 5400m 59.10 –2FinalDerby North of England League, Derby
May 281500m 4:28.93 –11FinalWatford BMC Grand Prix, Watford
May 141500m 4:27.13 –11FinalManchester BMC Grand Prix, Manchester
May 71500m 4:27.70 –6FinalBelfast Irish Milers Club, Belfast
Mar 1310Kilometr 36:25 –15FinalManchester Trafford 10K, Manchester
Feb 271500m-short-track 4:32.41 –6HeatBritish Indoor Championships, Sheffield (i)
Jan 161500m-short-track 4:35.26 –2FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 101500m-short-track 4:26.56 –4FinalSheffield BMC Open, Sheffield (i)
201515 races
Aug 25800m 2:11.94 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
Aug 221500m 4:25.86 –3FinalSolihull BMC Grand Prix, Solihull
Aug 21500m 4:36.22 –9HeatBedford CAU Inter-County Championships, Bedford
Jul 181500m 4:32.28 –2FinalOxford BMC Grand Prix, Oxford
Jun 271500m 4:33.51 –18FinalWatford BMC Grand Prix, Watford
Jun 14800m 2:17.40 –6FinalManchester Northern Athletics Championships, Manchester
Jun 14800m 2:15.77 –2HeatManchester Northern Athletics Championships, Manchester
Jun 131500m 4:36.19 –5FinalManchester Northern Athletics Championships, Manchester
May 301500m 4:36.19 –15FinalManchester BMC Grand Prix, Manchester
May 16800m 2:14.86 –3Stretford BMC Grand Prix, Stretford
Feb 141500m-short-track 4:40.42 –8HeatUK Indoor Championships, Sheffield (i)
Jan 18800m-short-track 2:15.39 –6FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 18800m-short-track 2:18.49 –3HeatSheffield Northern Athletics Indoor Championships, Sheffield (i)