NC
Natalie Cizmas
USAWomenBirth dateApr 20, 1996
Height-
Weight-
Natalie Cizmas is a United States middle-distance runner, born on April 20, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:07.51 in the 800m, 4:12.94 in the 1500m, 4:38.45 in the Mile, 9:19.86 in the 3000m and 16:12.72 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Key facts
Mile Short Track
4:38.45
1500 m
4:12.94
Last competition
Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA
Jul 11, 2026 · 4:18.58
Age
30 years old
As of Sep 29, 2026: Mile Short Track 4:38.45, 1500 m 4:12.94, 2026 season best 2:08.56 (Apr 24, 2026, Cardinal Park, Louisville, KY (USA)) · Last competition: Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA, Jul 11, 2026, 4:18.58 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 2:08.56 | - | Apr 24, 2026 | ↑ | Clark Wood / Jim Freeman Open |
| 2026 | 800m-short-track | 2:08.90 | - | Jan 17, 2026 | ↑ | Simmons-Harvey Invitational |
| 2026 | 1500m | 4:12.94 | - | Jun 21, 2026 | ↑ | Portland Track Festival |
| 2026 | Mile | 4:49.44 | - | Jan 31, 2026 | ↑ | Meyo Invitational |
| 2026 | 10000m | 38:21.19 | - | Apr 25, 2026 | - | GVSU Extra Weekend Meet |
| 2025 | 800m | 2:07.51 | - | May 9, 2025 | ↑ | Len Paddock Open, University of Michigan Outdoor Track Stadium, Ann Arbor, MI |
| 2025 | 800m-short-track | 2:08.09 | - | Feb 8, 2025 | ↑ | Michigan Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
| 2025 | 1500m-short-track | 4:19.42 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 1500m | 4:19.42 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | Mile | 4:38.45 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | mile-short-track | 4:38.45 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 5000m | 17:51.04 | - | May 3, 2025 | ↑ | Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH |
| 2025 | Semi | 1:18:19 | - | Nov 8, 2025 | - | CNO Financial Indianapolis Monumental Half Marathon |
| 2024 | 1500m | 4:17.61 | - | Apr 19, 2024 | ↑ | Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC |
| 2024 | 1500m-short-track | 4:27.48 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | Mile | 4:46.09 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | mile-short-track | 4:46.09 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 1500m | 4:19.12 | - | Jun 21, 2023 | ↑ | Royal City Inferno Track & Field Festival |
| 2023 | Mile | 4:41.92 | - | Jun 1, 2023 | ↑ | HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO |
| 2023 | mile-short-track | 4:42.61 | - | Jan 28, 2023 | ↑ | Boston University John Thomas Terrier Classic |
| 2022 | 800m-short-track | 2:11.97 | - | Jan 22, 2022 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | 800m | 2:11.97 | - | Jan 22, 2022 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2022 | 1500m-short-track | 4:21.97 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 1500m | 4:21.97 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | Mile | 4:41.13 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | mile-short-track | 4:41.13 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 800m | 2:09.03 | - | Feb 12, 2021 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2021 | 1500m | 4:22.95 | - | May 1, 2021 | ↑ | GVSU Track/Lacrosse Stadium, Allendale, MI (USA) |
| 2021 | MileRoad | 4:59.9h | - | Jul 24, 2021 | ↑ | Charlevoix, MI (USA) |
| 2020 | mile-short-track | 4:51.49 | - | Jan 11, 2020 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2020 | Mile | 4:51.49 | - | Jan 11, 2020 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2019 | 800m | 2:10.17 | - | May 3, 2019 | ↑ | Ann Arbor, MI (USA) |
| 2019 | 1500m | 4:15.21 | - | Jun 1, 2019 | ↑ | Nashville, TN (USA) |
| 2019 | Mile | 4:41.77 | - | Jan 12, 2019 | ↑ | Ann Arbor, MI (USA) (i) |
| 2019 | mile-short-track | 4:41.77 | - | Jan 12, 2019 | ↑ | Ann Arbor, MI (USA) (i) |
| 2019 | MileRoad | 4:53.4h | - | Jul 15, 2019 | ↑ | Ann Arbor, MI (USA) |
| 2019 | 3000m | 9:19.86 | - | Feb 2, 2019 | ↑ | South Bend, IN (USA) (i) |
| 2019 | 5000m | 16:33.08 | - | Mar 29, 2019 | ↑ | Raleigh, NC (USA) |
| 2019 | 10Kilometr | 35:53 | - | Nov 28, 2019 | - | Detroit, MI (USA) |
| 2018 | 800m | 2:09.05 | - | Apr 13, 2018 | ↑ | Knoxville Tennessee Relays |
| 2018 | 800m-short-track | 2:10.09 | - | Feb 24, 2018 | ↑ | Bowling Green, OH (USA) (i) |
| 2018 | 1500m | 4:16.83 | - | Mar 30, 2018 | ↑ | Raleigh, NC (USA) |
| 2018 | Mile | 4:39.29 | - | Feb 10, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | mile-short-track | 4:52.27 | - | Feb 24, 2018 | ↑ | Bowling Green, OH (USA) (i) |
| 2018 | MileRoad | 4:56.8h | - | Jul 16, 2018 | ↑ | Ann Arbor, MI (USA) |
| 2018 | 3000m-short-track | 9:29.40 | - | Jan 13, 2018 | ↑ | Ann Arbor, MI (USA) (i) |
| 2018 | 3000m | 9:29.40 | - | Jan 13, 2018 | ↑ | Ann Arbor, MI (USA) (i) |
| 2018 | DistanceMe | 11:04.81 | - | Mar 9, 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2017 | 800m | 2:09.29 | - | Jan 28, 2017 | ↑ | Ypsilanti, MI (USA) (i) |
| 2017 | 800m-short-track | 2:09.29 | - | Jan 28, 2017 | ↑ | Ypsilanti, MI (USA) (i) |
| 2017 | 4x400m | 3:44.01 | - | Apr 15, 2017 | - | Muncie, IN (USA) |
| 2017 | 4x400Metre | 3:46.87 | - | Jan 28, 2017 | - | Ypsilanti, MI (USA) (i) |
| 2017 | 1500m | 4:31.45 | - | Apr 21, 2017 | ↑ | Columbus, OH (USA) |
| 2017 | Mile | 4:41.18 | - | Feb 4, 2017 | ↑ | South Bend, IN (USA) (i) |
| 2017 | mile-short-track | 4:50.01 | - | Feb 25, 2017 | ↑ | Ypsilanti, MI (USA) (i) |
| 2017 | MileRoad | 5:04.3h | - | Jul 17, 2017 | ↑ | Ann Arbor, MI (USA) |
| 2017 | 3000m | 9:52.66 | - | Jan 20, 2017 | ↑ | Allendale, MI (USA) (i) |
| 2017 | DistanceMe | 11:39.65= | - | Feb 24, 2017 | ↑ | Ypsilanti, MI (USA) (i) |
| 2017 | 5000m | 16:34.18 | - | Dec 1, 2017 | ↑ | Allendale, MI (USA) (i) |
| 2016 | 800m | 2:10.78 | - | Apr 16, 2016 | ↑ | Long Beach, CA (USA) |
| 2016 | 800m-short-track | 2:16.99 | - | Jan 30, 2016 | ↑ | University Park, PA (USA) (i) |
| 2016 | 1500m | 4:19.74 | - | May 26, 2016 | ↑ | Jacksonville, FL (USA) |
| 2016 | Mile | 5:05.98 | - | Feb 6, 2016 | ↑ | South Bend, IN (USA) (i) |
| 2016 | DistanceMe | 11:31.11 | - | Feb 26, 2016 | ↑ | - |
| 2016 | 5000m | 16:12.72 | - | Dec 2, 2016 | ↑ | Allendale, MI (USA) (i) |
| 2015 | 800m | 2:14.38 | - | Apr 17, 2015 | ↑ | Charlottesville, VA (USA) |
| 2015 | 1500m | 4:42.57 | - | Apr 18, 2015 | ↑ | Charlottesville, VA (USA) |
| 2015 | Mile | 4:52.51 | - | Feb 14, 2015 | ↑ | Geneva, OH (USA) (i) |
| 2015 | mile-short-track | 4:56.72 | - | Feb 28, 2015 | ↑ | Mount Pleasant, MI (USA) (i) |
| 2015 | 3000m | 9:57.67 | - | Jan 24, 2015 | ↑ | South Bend, IN (USA) (i) |
| 2015 | 3000m-short-track | 10:02.26 | - | Jan 30, 2015 | ↑ | Mount Pleasant, MI (USA) (i) |
| 2015 | DistanceMe | 11:30.21 | - | Apr 11, 2015 | ↑ | Knoxville, TN (USA) |
| 2015 | 5000m | 17:33.23 | - | Feb 6, 2015 | ↑ | South Bend, IN (USA) (i) |
| 2014 | 5000m | 18:09.33 | - | Dec 5, 2014 | ↑ | Ypsilanti, MI (USA) (i) |
| 2014 | 5000m-short-track | 18:09.33 | - | Dec 5, 2014 | - | Ypsilanti, MI (USA) (i) |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:18.58 | - | Jul 11 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
1500m | 4:12.94 | - | Jun 21 | Portland Track Festival |
1500m | 4:17.65 | - | May 30 | Music City Track Carnival |
800m | 2:08.60 | - | May 8 | Len Paddock Open |
800m | 2:09.95 | - | May 2 | Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH |
800m | 2:09.95 | - | May 1 | Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH |
10000m | 38:21.19 | - | Apr 25 | GVSU Extra Weekend Meet |
800m | 2:08.56 | - | Apr 24 | Clark Wood / Jim Freeman Open |
800m | 2:10.91 | - | Apr 11 | Al Owens Classic |
1500m | 4:29.52 | - | Mar 27 | Raleigh Relays |
1500m | 4:29.52 | - | Mar 26 | Raleigh Relays |
800m-short-track | 2:09.98 | - | Feb 20 | Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
Mile | DNF | - | Feb 13 | GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event |
Mile | 4:49.44 | - | Jan 31 | Meyo Invitational |
800m-short-track | 2:08.90 | - | Jan 17 | Simmons-Harvey Invitational |
2025
24 performances2024
10 performances2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:28.54 | - | Jul 6 | USA Championships, Hayward Field, Eugene, OR |
Showing 1 - 50 of 161
Honours
No medals
FAQ
Frequently asked questions
What is Natalie Cizmas's Mile Short Track personal best?
Natalie Cizmas's Mile Short Track personal best is 4:38.45, set on Feb 15, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Natalie Cizmas compete in?
Natalie Cizmas competes in the Mile Short Track and 1500 m.
How did Natalie Cizmas perform in 2026?
2026 season best: 2:08.56, set on Apr 24, 2026 in Cardinal Park, Louisville, KY (USA). Last competition: Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA on Jul 11, 2026, 4:18.58.