Natalie Bower

Natalie Bower

United StatesUnited States
Born
Oct 9, 1990 (36 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Natalie Bower is a United States middle-distance runner, born on October 9, 1990. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:22.16 in the 800m, 4:30.58 in the 1500m, 4:49.32 in the Mile, 4:59.25 in the Mile and 9:28.29 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:07.86
2018 season best1:21:53May 6, 2018 · Pittsburgh, PA
2018 season best
Personal best · 3000 Metres Short Track9:28.29
Last competitionPittsburgh US Half Marathon ChampionshipsMay 6, 2018 · 1:21:53
Pittsburgh US Half Marathon Championships

As of Nov 13, 2026: 3000 m steeplechase 10:07.86, 3000 Metres Short Track 9:28.29, 2018 season best 1:21:53 (May 6, 2018, Pittsburgh, PA (USA)) · Last competition: Pittsburgh US Half Marathon Championships, May 6, 2018, 1:21:53 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mAZ 2012United States 800 m all-time list2:22.16800 pts–
1500mVA 2011United States 1500 m all-time list4:30.58973 pts–
MileIndoorPA 20124:49.321,012 pts–
Mile2009United States Mile all-time list4:59.25918 pts–
3000mIndoorPA 20139:28.291,034 pts–
5000mCA 2013United States 5000 m all-time list16:12.881,026 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2018Semi 1:21:53–May 6, 2018Pittsburgh US Half Marathon Championships
20175Kilometre 17:22–Sep 24, 2017Pittsburgh, PA (USA)
2017Semi 1:21:01–May 7, 2017–
201610MilesRoa 1:01:56–Nov 6, 2016Pittsburgh, PA (USA)
2013mile-short-track Indoor4:50.96–Jan 12, 2013University Park, PA (USA) (i)
2013mile-short-track 4:50.96–Jan 12, 2013–
2013Mile Indoor4:50.96–Jan 12, 2013University Park, PA (USA) (i)
20132000Metres Indoor6:29.38–Feb 2, 2013University Park Sykes & Sabock Challenge Cup, University Park, PA (i) - Invitational Events
FAQ

Frequently asked questions

Natalie Bower's 3000 m steeplechase personal best is 10:07.86, set on May 24, 2013 in Greensboro, NC (USA).

Natalie Bower competes in the 3000 m steeplechase and 3000 Metres Short Track.

2018 season best: 1:21:53, set on May 6, 2018 in Pittsburgh, PA (USA). Last competition: Pittsburgh US Half Marathon Championships on May 6, 2018, 1:21:53.