NB
Natalie Bower

Natalie Bower

USAUSAWomen
Birth dateOct 9, 1990
Height-
Weight-

Natalie Bower is a United States middle-distance runner, born on October 9, 1990. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:22.16 in the 800m, 4:30.58 in the 1500m, 4:49.32 in the Mile, 9:28.29 in the 3000m and 16:12.88 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
10:07.86
3000 Metres Short Track
9:28.29
2018 season best
1:21:53
May 6, 2018 · Pittsburgh, PA (USA)
2018 season best
Last competition
Pittsburgh US Half Marathon Championships
May 6, 2018 · 1:21:53
Pittsburgh US Half Marathon Championships
Age
35 years old

As of Sep 25, 2026: 3000 m steeplechase 10:07.86, 3000 Metres Short Track 9:28.29, 2018 season best 1:21:53 (May 6, 2018, Pittsburgh, PA (USA)) · Last competition: Pittsburgh US Half Marathon Championships, May 6, 2018, 1:21:53 · 35 years old

PB

Personal bests

2:22.16
4:30.58
Mile
4:49.32
9:28.29
16:12.88
1:21:53
10:07.86
5Kilometre
17:22
2000Metres
6:29.38
3000m-short-track
9:28.29
10MilesRoa
1:01:56
mile-short-track
4:49.32
5000m-short-track
16:48.11
DistanceMe
11:37.49

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2018
Semi
1:21:53-May 6, 2018
↓
Pittsburgh US Half Marathon Championships
2017
5Kilometre
17:22-Sep 24, 2017-Pittsburgh, PA (USA)
2017
Semi
1:21:01-May 7, 2017
↓
-
2016
10MilesRoa
1:01:56-Nov 6, 2016-Pittsburgh, PA (USA)
2013
mile-short-track
4:50.96-Jan 12, 2013
↓
University Park, PA (USA) (i)
2013
Mile
4:50.96-Jan 12, 2013
↑
University Park, PA (USA) (i)
2013
2000Metres
6:29.38-Feb 2, 2013-University Park Sykes & Sabock Challenge Cup, University Park, PA (i) - Invitational Events
2013
3000m-short-track
9:28.29-Jan 26, 2013
↑
University Park, PA (USA) (i)
2013
3000m
9:28.29-Jan 26, 2013
↑
University Park, PA (USA) (i)
2013
3000mSt
10:07.86-May 24, 2013
↑
Greensboro, NC (USA)
2013
5000m
16:12.88-Mar 29, 2013
↑
Palo Alto, CA (USA)
2012
800m
2:22.16-Mar 31, 2012-Tucson, AZ (USA)
2012
1500m
4:35.22-Mar 31, 2012
↓
Tucson, AZ (USA)
2012
mile-short-track
4:49.32-Jan 14, 2012
↓
University Park, PA (USA) (i)
2012
Mile
4:49.32-Jan 14, 2012
↑
University Park, PA (USA) (i)
2012
3000m-short-track
9:34.80-Jan 28, 2012
↑
University Park, PA (USA) (i)
2012
3000m
9:34.80-Jan 28, 2012
↑
University Park, PA (USA) (i)
2012
3000mSt
10:14.27-Apr 26, 2012
↑
Philadelphia, PA (USA)
2012
5000m
16:39.95-Feb 10, 2012
↑
Seattle Husky Classic
2012
5000m-short-track
17:42.77-Feb 25, 2012
↓
Lincoln, NE (USA) (i)
2011
1500m
4:30.58-Apr 9, 2011
↓
Fairfax, VA (USA)
2011
Mile
4:55.29-Feb 12, 2011
↑
Seattle Husky Classic
2011
3000mSt
10:18.48-Apr 28, 2011
↑
Philadelphia, PA (USA)
2011
DistanceMe
11:37.49-Feb 26, 2011-Lafayette, LA (USA) (i)
2011
5000m-short-track
16:48.11-Feb 27, 2011
↓
Lafayette, LA (USA) (i)
2011
5000m
16:48.11-Feb 27, 2011
↑
Lafayette, LA (USA) (i)
2010
1500m
4:35.16-Apr 2, 2010
↓
Gainesville, FL (USA)
2010
Mile
4:50.33-Feb 6, 2010
↑
University Park Sykes-Sabock Challenge Cup, University Park, PA (i)
2010
mile-short-track
4:50.33-Feb 6, 2010
↓
University Park Sykes-Sabock Challenge Cup, University Park, PA (i)
2010
3000mSt
10:37.66-May 15, 2010
↑
Bloomington, IN (USA)
2009
Mile
4:59.25-Apr 23, 2009
↑
Philadelphia, PA (USA)

2018

1 performance
DisciplineResultWindDateCompetitions
Semi
1:21:53-May 6Pittsburgh US Half Marathon Championships

2017

2 performances
DisciplineResultWindDateCompetitions
5Kilometre
17:22-Sep 245 km, Pittsburgh, PA
Semi
1:21:01-May 7Pittsburgh Half Marathon, Pittsburgh, PA

2016

1 performance
DisciplineResultWindDateCompetitions
10MilesRoa
1:01:56-Nov 6Pittsburgh 10 Miler, Pittsburgh, PA

2013

14 performances
DisciplineResultWindDateCompetitions
3000mSt
10:17.76-Jun 6Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:07.86-May 24Greensboro NCAA East Regional Championships, Greensboro, NC
5000m
16:26.63-May 12Columbus Big 10 Ch., Columbus, OH
3000mSt
10:12.42-May 11Columbus Big 10 Ch., Columbus, OH
3000mSt
10:13.58-Apr 25Philadelphia Penn Relays, Philadelphia, PA
3000mSt
10:16.79-Apr 13Lewisburg Bison Classic, Lewisburg, PA
5000m
16:12.88-Mar 29Palo Alto Stanford Invitational, Palo Alto, CA
5000m
16:19.58-Feb 23Geneva Big Ten Indoor Championships, Geneva, OH (i)
5000m
16:17.81-Feb 9Seattle Husky Classic
5000m
16:17.81-Feb 8Seattle Husky Classic
3000mSt
6:29.38-Feb 2University Park Sykes & Sabock Challenge Cup, University Park, PA (i) - Invitational Events
2000Metres
6:29.38-Feb 2University Park Sykes & Sabock Challenge Cup, University Park, PA (i) - Invitational Events
3000m-short-track
9:28.29-Jan 26University Park Penn State National Invitational, University Park, PA (i) - Invitational Events
mile-short-track
4:50.96-Jan 12University Park Penn State Nittany Lion Challenge, University Park, PA (i)

2012

13 performances
DisciplineResultWindDateCompetitions
3000m-short-track
9:48.83-Dec 15University Park Penn State Blue-White Meet, University Park, PA (i)
3000mSt
10:32.92-May 25Jacksonville NCAA East Preliminary Round, Jacksonville, FL
5000m
16:45.01-May 13Madison Big 10 Ch., Madison, WI
3000mSt
10:17.83-May 12Madison Big 10 Ch., Madison, WI
3000mSt
10:14.27-Apr 26Philadelphia Penn Relays, Philadelphia, PA
3000mSt
10:25.46-Apr 14Lewisburg Bison Outdoor Classic, Lewisburg, PA
1500m
4:35.22-Mar 31Tucson Jim Click Shootout, Tucson, AZ
800m
2:22.16-Mar 31Tucson Jim Click Shootout, Tucson, AZ
5000m-short-track
17:42.77-Feb 25Lincoln Big Ten Indoor Championships, Lincoln, NE (i)
5000m
16:39.95-Feb 11Seattle Husky Classic
5000m
16:39.95-Feb 10Seattle Husky Classic
3000m-short-track
9:34.80-Jan 28University Park Penn State National Invitational, University Park, PA (i) - Invitational Events
mile-short-track
4:49.32-Jan 14University Park The Nittany Lion Challenge, University Park, PA (i)

2011

13 performances
DisciplineResultWindDateCompetitions
3000mSt
10:18.99-May 27Bloomington NCAA East Regional Championships, Bloomington, IN
5000m
16:54.34-May 15Iowa City Big 10 Ch., Iowa City, IA
3000mSt
10:25.02-May 14Iowa City Big 10 Ch., Iowa City, IA
3000mSt
10:18.48-Apr 28Philadelphia Penn Relays, Philadelphia, PA
3000mSt
10:22.42-Apr 23Columbus Jesse Owens Track Classic, Columbus, OH
1500m
4:30.58-Apr 9Fairfax George Mason Spring Invitational, Fairfax, VA
3000mSt
10:21.87-Mar 25Stanford Invitational, Palo Alto, CA
5000m
17:03.27-Mar 4Notre Dame Alex Wilson Invitational, South Bend, IN (i)
5000m-short-track
16:48.11-Feb 27Lafayette Big Ten Women's Indoor Championships, Lafayette, LA (i)
DistanceMe
11:37.49-Feb 26Lafayette Big Ten Women's Indoor Championships, Lafayette, LA (i)
Mile
4:55.29-Feb 12Seattle Husky Classic
DistanceMe
11:41.68-Feb 5University Park Sykes & Sabock Challenge Cup, University Park, PA (i)
DistanceMe
11:42.36-Jan 15University Park Nittany Lion Challenge, University Park, PA (i)

2010

6 performances
DisciplineResultWindDateCompetitions
3000mSt
10:45.97-May 29Greensboro NCAA East Regional Championships, Greensboro, NC
3000mSt
10:37.66-May 15Bloomington Big 10 Ch., Bloomington, IN
3000mSt
10:46.45-Apr 30Columbus Jesse Owens Classic, Columbus, OH
3000mSt
10:47.10-Apr 17Lewisburg Bucknell Team Challenge, Lewisburg, PA
1500m
4:35.16-Apr 2Gainesville Florida Relays, Gainesville, FL
mile-short-track
5:03.84-Feb 27University Park Big Ten Women's Indoor Championships, University Park, PA (i)
Showing 1 - 50 of 55

Honours

No medals

FAQ

Frequently asked questions

What is Natalie Bower's 3000 m steeplechase personal best?

Natalie Bower's 3000 m steeplechase personal best is 10:07.86, set on May 24, 2013 in Greensboro, NC (USA).

Which events does Natalie Bower compete in?

Natalie Bower competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Natalie Bower perform in 2018?

2018 season best: 1:21:53, set on May 6, 2018 in Pittsburgh, PA (USA). Last competition: Pittsburgh US Half Marathon Championships on May 6, 2018, 1:21:53.