Natalia Sawyer

Natalia Sawyer

United StatesUnited StatesActive
Events
400 m hurdles · 100 m hurdles

Natalia Sawyer is a United States sprinter. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 12.83 in the 100m, 25.12 in the 200m, 25.07 in the 200m, 56.47 in the 400m and 54.86 in the 400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles58.01
2026 season best59.25May 21, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Personal best · 100 m hurdles13.67
Last competitionNCAA Division III Outdoor Track and Field ChampionshipsMay 23, 2026 · 59.32
NCAA Division III Outdoor Track and Field Championships

As of Nov 14, 2026: 400 m hurdles 58.01, 100 m hurdles 13.67, 2026 season best 59.25 (May 21, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 23, 2026, 59.32

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNY 2023United States 100 m all-time list12.83834 pts––
200mNY 2026United States 200 m all-time list25.12931 pts––
200mIndoorVA 202425.07987 pts––
400mNY 2026United States 400 m all-time list56.47960 pts––
400mIndoorVA 202454.861,052 pts––
800mIndoorMA 20252:21.01865 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor8.90–Mar 13, 2026NCAA Division III Indoor Track and Field Championships
2026200m 25.12+0.9Apr 17, 2026University at Buffalo Alumni Invitational, University at Buffalo Stadium, Buffalo, NY
2026400m 56.47–Apr 17, 2026University at Buffalo Alumni Invitational, University at Buffalo Stadium, Buffalo, NY
2026400mH 59.25–May 21, 2026NCAA Division III Outdoor Track and Field Championships
202560mH Indoor8.72–Mar 7, 2025AARTFC Indoor Track and Field Championships, Ithaca College Athletics and Events Center, Ithaca, NY (i)
2025400m-short-track Indoor56.32–Mar 14, 2025NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i)
2025400m Indoor56.32–Mar 14, 2025NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i)
2025800m-short-track Indoor2:21.01–Feb 15, 2025Boston University David Hemery Valentine Invitational
FAQ

Frequently asked questions

Natalia Sawyer's 400 m hurdles personal best is 58.01, set on May 24, 2024 in Doug Shaw Memorial Stadium, Myrtle Beach, SC (USA).

Natalia Sawyer competes in the 400 m hurdles and 100 m hurdles.

2026 season best: 59.25, set on May 21, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: NCAA Division III Outdoor Track and Field Championships on May 23, 2026, 59.32.