Natalia Sainz
SpainActive- Born
- Jan 11, 2002 (24 years old)
- Events
- Discus Throw
Natalia Sainz is a Spain thrower, born on January 11, 2002. She competes primarily in the SP, SP and DT.
Her personal bests include 13.76 in the SP, 13.76 in the SP, 53.96 in the DT, 14.72 in the ShotPut(3k and 14.72 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Spain.
Personal best · Discus Throw53.96
2026 season best48.64Feb 21, 2026 · Pistes d'atletisme Gaetà Huguet, Castellón
Last competitionSpanish ChampionshipsJul 24, 2026 · 43.68
As of Nov 6, 2026: Discus Throw 53.96, 2026 season best 48.64 (Feb 21, 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 43.68 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
SPIndoorZaragoza 202113.76819 pts––
ShotPut(3kIndoorValencia 201914.72––
ShotPut(3k201914.72––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 11.81 | – | Jun 27, 2026 | Spanish Championships by Regional Federations |
| 2026 | DT | 48.64 | – | Feb 21, 2026 | Spanish Winter Throwing Championships |
| 2025 | SP | 13.68 | – | Apr 26, 2025 | Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match A, Estadi Joan Serrahima, Barcelona |
| 2025 | DT | 53.96 | – | Jun 7, 2025 | I Nocturna Atletismo Memorial Antonio Moreno de Frutos, CTD Adarraga, Logrono |
| 2024 | SP | 12.26 | – | Jul 6, 2024 | Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia |
| 2024 | DT | 52.75 | – | Jun 15, 2024 | Aragon Championships |
| 2023 | DT | 50.73 | – | Jun 14, 2023 | VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2022 | SP Indoor | 12.80 | – | Feb 5, 2022 | Zaragoza (ESP) (i) |