Natalia OCASIO

United StatesUnited States
Events
3000 m steeplechase · 1500 m

Natalia OCASIO is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:15.18 in the 800m, 4:34.54 in the 1500m, 5:00.81 in the Mile, 10:00.55 in the 3000m and 19:15.07 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:29.27
2017 season best10:52.67May 11, 2017 · Charleston, SC
2017 season best
Personal best · 1500 m4:34.54

As of Nov 14, 2026: 3000 m steeplechase 10:29.27, 1500 m 4:34.54, 2017 season best 10:52.67 (May 11, 2017, Charleston, SC (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
800mNJ 2012United States 800 m all-time list2:15.18907 pts–
1500mVA 2017United States 1500 m all-time list4:34.54944 pts–
MileIndoorVA 20175:00.81935 pts–
3000mNC 2016United States 3000 m all-time list10:00.55912 pts–
5000m2016United States 5000 m all-time list19:15.07721 pts–
5000mIndoorNC 201717:47.51879 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2017800m 2:15.81–Apr 1, 2017High Point, NC (USA)
20171500m 4:34.54–May 3, 2017Lynchburg, VA (USA)
2017mile-short-track 5:00.81–Feb 18, 2017–
2017mile-short-track Indoor5:00.81–Feb 18, 2017Blacksburg, VA (USA) (i)
2017Mile Indoor5:00.81–Feb 18, 2017Blacksburg, VA (USA) (i)
20173000m Indoor10:17.90–Feb 25, 2017Winston Salem, NC (USA) (i)
20173000m-short-track Indoor10:17.90–Feb 25, 2017Winston Salem, NC (USA) (i)
20173000m-short-track 10:17.90–Feb 25, 2017–
FAQ

Frequently asked questions

Natalia OCASIO's 3000 m steeplechase personal best is 10:29.27, set on Apr 22, 2016 in Charlottesville, VA (USA).

Natalia OCASIO competes in the 3000 m steeplechase and 1500 m.

2017 season best: 10:52.67, set on May 11, 2017 in Charleston, SC (USA).