Photo: 2017 Canada Summer Games—CC BY 2.0

Natalia Hawthorn

CANWomen

Birth dateJan 12, 1995

Height-

Weight-

Natalia Hawthorn is a Canada middle-distance runner, born on January 12, 1995. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:02.35 in the 800m, 4:04.20 in the 1500m, 9:06.01 in the 3000m, 15:05.91 in the 5000m and 1:14:58 in the Semi. She is currently active on the international athletics circuit, representing Canada.

Key facts

1500 m

4:04.20

#435 all-time

5000 m

15:05.91

#447 all-time

2024 season best

1:16:18

May 5, 2024 · Vancouver (CAN)

2024 season best

Last competition

Harry Jerome Track Classic

Jun 15, 2024 · DNF

Harry Jerome Track Classic

Age

31 years old

As of Sep 19, 2026: 1500 m 4:04.20 (#435 all-time), 5000 m 15:05.91 (#447 all-time), 2024 season best 1:16:18 (May 5, 2024, Vancouver (CAN)) · Last competition: Harry Jerome Track Classic, Jun 15, 2024, DNF · 31 years old

Personal bests

2:02.35

4:04.20

9:06.01

15:05.91

1:14:58

16:30

4:42.91

10:23.64

32:59

15:27.82

8:43.83

26:49

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	Semi	1:16:18	-	May 5, 2024	↓	BMO Vancouver Marathon - Half Marathon & 8km
2023	CrossCount	36:43	-	Feb 18, 2023	↓	44th World Athletics Cross Country Championships, Bathurst
2023	Semi	1:14:58	-	May 7, 2023	↓	BMO Vancouver Half Marathon
2022	1500m	4:06.62	-	Jun 11, 2022	↑	Portland Track Festival
2022	3000m	9:02.66	-	Jan 29, 2022	↑	-
2022	5000m	15:12.13	-	May 6, 2022	↑	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
2022	5000m-short-track	15:27.82	-	Feb 11, 2022	-	The Podium, Spokane, WA (USA) (i)
2022	CrossCount	34:34	-	Nov 26, 2022	↓	Canadian Cross Country Championships, Ottawa - XC 10.0km
2021	800m	2:02.35	-	Jul 10, 2021	↑	Hughes Stadium, Sacramento, CA (USA)
2021	1500m	4:04.20	-	Jun 3, 2021	↑	Griswold Stadium, Portland, OR (USA)
2021	5000m	15:05.91	-	May 9, 2021	↑	USATF Golden Games
2020	3000m	9:07.61	-	Feb 14, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	5000m	16:03.30	-	Jan 31, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	8Kilometre	26:49	-	Jan 12, 2020	-	Saanichton (CAN)
2020	10Kilometr	32:59	-	Nov 8, 2020	-	Abbotsford (CAN)
2019	800m	2:09.02	-	Jul 7, 2019	↑	Kamloops (CAN)
2019	1500m	4:13.65	-	Jul 19, 2019	↑	Portland, OR (USA)
2019	3000m	9:06.01	-	Jan 26, 2019	↑	Seattle, WA (USA) (i)
2019	5000m	16:03.09	-	Apr 19, 2019	↑	Torrance, CA (USA)
2019	CrossCount	42:23	-	Mar 30, 2019	↓	43rd IAAF World Cross Country Championships, Århus
2018	800m	2:07.49	-	Jul 15, 2018	↑	Coquitlam (CAN)
2018	1500m	4:18.09	-	May 12, 2018	↑	Los Angeles, CA (USA)
2018	4x800Metre	8:43.83	-	May 26, 2018	↑	Gulf Shores, AL (USA)
2018	3000m	9:15.76	-	Jan 27, 2018	↑	Seattle, WA (USA) (i)
2018	5Kilometre	16:30	-	Mar 17, 2018	-	Vancouver (CAN)
2017	800m	2:08.71	-	Jul 16, 2017	↑	Coquitlam (CAN)
2017	1500m	4:20.84	-	Jun 11, 2017	↑	Portland, OR (USA)
2017	1500m-short-track	4:42.91	-	Feb 4, 2017	↑	Richmond (CAN) (i)
2017	3000m	9:37.02	-	Feb 12, 2017	↑	Seattle, WA (USA) (i)
2017	5000m	16:44.76	-	Aug 4, 2017	↑	Winnipeg (CAN)
2016	800m	2:14.70	-	Apr 30, 2016	↑	Bellingham, WA (USA)
2016	1500m	4:25.76	-	Jun 19, 2016	↑	London (CAN)
2016	4x800Metre	9:03.33	-	May 27, 2016	↑	Gulf Shores, AL (USA)
2016	3000m	10:17.86	-	Apr 30, 2016	↑	Bellingham, WA (USA)
2016	5000m	17:03.40	-	Apr 15, 2016	↑	Eugene, OR (USA)
2015	5000m	17:24.30	-	Mar 28, 2015	↑	Vancouver (CAN)
2014	1500m	4:23.13	-	Jun 20, 2014	↑	London (CAN)
2014	3000m	9:42.99	-	Jul 5, 2014	↑	Sainte-Therese (CAN)
2013	800m	2:14.50	-	Jul 21, 2013	↑	Toronto (CAN)
2013	1500m	4:29.67	-	Jul 13, 2013	↑	Sainte-Therese (CAN)
2013	CrossCount	21:19	-	Mar 24, 2013	↓	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2012	800m	2:16.79	-	Jul 15, 2012	↑	Ottawa (CAN)
2012	1500m	4:37.96	-	Jul 27, 2012	↑	Winnipeg (CAN)
2012	1500m-short-track	4:50.73	-	Feb 18, 2012	↑	Toronto (CAN) (i)
2012	3000m	10:20.13	-	Jun 9, 2012	↑	Brockville (CAN)
2012	3000m-short-track	10:23.64	-	Feb 19, 2012	-	Toronto (CAN) (i)
2011	800m	2:17.68	-	Jun 12, 2011	↑	Toronto (CAN)
2011	1500m	4:38.54	-	Jul 9, 2011	↑	Winnipeg (CAN)
2010	800m	2:16.05	-	Jul 24, 2010	↑	London (CAN)
2010	1500m	4:34.95	-	Jun 25, 2010	↑	London (CAN)
2010	3000m	10:26.29	-	Jun 5, 2010	↑	London (CAN)

Discipline	Result	Wind	Date	Competitions
5000m	DNF	-	Jun 15	Harry Jerome Track Classic
Semi	1:16:18	-	May 5	BMO Vancouver Marathon - Half Marathon & 8km

Discipline	Result	Wind	Date	Competitions
1500m	DNF	-	Jun 17	1500m Night
Semi	1:14:58	-	May 7	BMO Vancouver Half Marathon
CrossCount	36:43	-	Feb 18	44th World Athletics Cross Country Championships, Bathurst

Discipline	Result	Wind	Date	Competitions
CrossCount	34:34	-	Nov 26	Canadian Cross Country Championships, Ottawa - XC 10.0km
1500m	4:07.37	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
1500m	4:14.58	-	Jun 26	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
1500m	4:17.39	-	Jun 26	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
1500m	4:14.58	-	Jun 25	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
1500m	4:08.37	-	Jun 14	Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby
1500m	4:06.62	-	Jun 11	Portland Track Festival
1500m	4:07.41	-	May 19	USATF Distance Classic
5000m	15:12.13	-	May 6	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
1500m	4:13.85	-	Mar 26	UBC Open, Rashpal Dhillon Oval, Vancouver
5000m-short-track	15:27.82	-	Feb 11	Lilac Grand Prix, The Podium, Spokane, WA (i)
3000m	9:02.66	-	Jan 29	UVIC January Open, Centennial Stadium, Victoria - Mixed Races

Discipline	Result	Wind	Date	Competitions
1500m	4:06.51	-	Aug 14	Ed Murphey Classic - American Track League
1500m	4:08.04	-	Aug 8	The XXXII Olympic Games
1500m	4:08.04	-	Aug 2	The XXXII Olympic Games
800m	2:02.35	-	Jul 10	Sunset Tour - Sacramento, Hughes Stadium, Sacramento, CA
1500m	4:04.67	-	Jul 2	Brooks PR Invitational, Renton Memorial Stadium, Seattle, WA - Invitational Events
1500m	4:06.63	-	Jun 6	Music City Track Carnival, Nashville, TN
1500m	4:04.20	-	Jun 3	Stumptown Twilight, Griswold Stadium, Portland, OR
1500m	4:04.47	-	May 29	Portland Track Festival, Griswold Stadium, Portland, OR
1500m	4:07.12	-	May 15	Track Meet
5000m	15:05.91	-	May 9	USATF Golden Games
5000m	15:18.67	-	Apr 24	USATF Grand Prix, Hayward Field, Eugene, OR
5000m	15:31.27	-	Mar 27	Twilight Meet #3, Centennial Stadium, Victoria

Discipline	Result	Wind	Date	Competitions
5000m	15:49.15	-	Dec 5	BC Endurance Project Saturday Night Lights #3, Swangard Stadium, Burnaby
10Kilometr	32:59	-	Nov 8	Fierce Half Marathon, Abbotsford
3000m	9:07.61	-	Feb 14	Husky Classic, Dempsey Indoor, Seattle, WA (i)
5000m	16:03.30	-	Jan 31	UW Invitational, Dempsey Indoor, Seattle, WA (i)
8Kilometre	26:49	-	Jan 12	Harriers Pioneer 8-K, Saanichton

Discipline	Result	Wind	Date	Competitions
1500m	4:18.06	-	Jul 28	Canadian Championships, Montréal
1500m	4:18.06	-	Jul 27	Canadian Championships, Montréal
1500m	4:17.25	-	Jul 27	Canadian Championships, Montréal
1500m	4:13.65	-	Jul 19	Stumptown Twilight, Portland, OR
800m	2:09.02	-	Jul 7	British Columbia Ch. Jamboree, Kamloops
1500m	4:19.70	-	Jul 6	British Columbia Ch. Jamboree, Kamloops
1500m	4:16.89	-	Jun 20	Harry Jerome Track Classic, Burnaby - International Events
1500m	4:17.29	-	Jun 9	Portland Track Festival, Portland, OR
5000m	16:12.74	-	May 2	Payton Jordan Invitational, Palo Alto, CA
5000m	16:03.09	-	Apr 19	Mt. SAC Relays, Torrance, CA - Invitational Events
CrossCount	42:23	-	Mar 30	43rd IAAF World Cross Country Championships, Århus
5000m	16:06.92	-	Feb 8	Husky Classic, Seattle, WA (i)
3000m	9:06.01	-	Jan 26	UW Invitational, Seattle, WA (i)

Discipline	Result	Wind	Date	Competitions
800m	2:07.49	-	Jul 15	Coquitlam BC Athletics Jamboree, Coquitlam
1500m	4:21.05	-	Jul 8	Canadian Championships
1500m	4:21.05	-	Jul 7	Canadian Championships

FAQ

Frequently asked questions

What is Natalia Hawthorn's 1500 m personal best?

Natalia Hawthorn's 1500 m personal best is 4:04.20, set on Jun 3, 2021 in Griswold Stadium, Portland, OR (USA), #435 on the all-time list.

Which events does Natalia Hawthorn compete in?

Natalia Hawthorn competes in the 1500 m and 5000 m.

How did Natalia Hawthorn perform in 2024?

2024 season best: 1:16:18, set on May 5, 2024 in Vancouver (CAN). Last competition: Harry Jerome Track Classic on Jun 15, 2024, DNF.

Natalia Hawthorn

Personal bests

Performance Charts

Season bests

2024

2023

2022

2021

2020

2019

2018

Honours

No medals

Frequently asked questions