Napuumue Hengari

NamibiaNamibiaActive
Born
Jan 17, 2004 (22 years old)
Events
400 m

Napuumue Hengari is a Namibia sprinter, born on January 17, 2004. She competes primarily in the 200m, 400m and 4x400m.

Her personal bests include 25.48 in the 200m, 56.63 in the 400m, 3:54.25 in the 4x400m and 3:28.90 in the 4x400Metre. She is currently active on the international athletics circuit, representing Namibia.

Personal best · 400 m56.63
2026 season best56.63Apr 25, 2026 · Independence Stadium, Windhoek
2026 season best
Last competitionNamibian ChampionshipsApr 25, 2026 · 25.48
Namibian Championships

As of Nov 7, 2026: 400 m 56.63, 2026 season best 56.63 (Apr 25, 2026, Independence Stadium, Windhoek (NAM)) · Last competition: Namibian Championships, Apr 25, 2026, 25.48 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mWindhoek 2026Namibia 200 m all-time list25.48*898 pts–
400mWindhoek 2026Namibia 400 m all-time list56.63954 pts–
4x400mAccra 2024Namibia 4 × 400 m all-time list3:54.25–
4x400MetreDouala 20243:28.90–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 25.48+3.5Apr 25, 2026Namibian Championships
2026400m 56.63–Apr 25, 2026Namibian Championships
2024400m 57.05–Apr 26, 2024Namibian Championships, Independence Stadium, Windhoek
20244x400Metre 3:28.90–Jun 22, 2024African Athletics Championships
20244x400m 3:54.25–Mar 22, 2024African Games
2023200m 26.66+2.4Apr 15, 2023Namibian Championships
2023400m 59.97–Apr 14, 2023Namibian Championships
Compare me with Napuumue Hengari
FAQ

Frequently asked questions

Napuumue Hengari's 400 m personal best is 56.63, set on Apr 25, 2026 in Independence Stadium, Windhoek (NAM).

Napuumue Hengari competes in the 400 m.

2026 season best: 56.63, set on Apr 25, 2026 in Independence Stadium, Windhoek (NAM). Last competition: Namibian Championships on Apr 25, 2026, 25.48.