Nanami TAHARA

JapanJapanActive
Born
May 27, 2004 (22 years old)

Nanami TAHARA is a Japan sprinter, born on May 27, 2004. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 26.34 in the 200m, 58.20 in the 400m, 1:01.86 in the 400mH, 3:51.08 in the 4x400m and 41.88 in the 300m. He is currently active on the international athletics circuit, representing Japan.

2026 season best1:01.86Jun 21, 2026 · Yanmar Stadium Nagai, Osaka
2026 season best
Last competitionThe 79th West-Japan Inter-Unversity Track＆ Field ChampionshipsJun 21, 2026 · 1:01.86
The 79th West-Japan Inter-Unversity Track＆ Field Championships

As of Nov 13, 2026: 2026 season best 1:01.86 (Jun 21, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships, Jun 21, 2026, 1:01.86 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mYamaguchi 2021Japan 200 m all-time list26.34426 pts–
400mYamaguchi 2021Japan 400 m all-time list58.20442 pts–
400mHOsaka 2026Japan 400 m hurdles all-time list1:01.86618 pts–
4x400mFukuoka 2024Japan 4 × 400 m all-time list3:51.08–
300mYamaguchi 202141.88429 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400mH 1:01.86–Jun 21, 2026The 79th West-Japan Inter-Unversity Track＆ Field Championships
2025400mH 1:07.50–Sep 13, 2025The 78th West-Japan Inter-Unversity Athletc Championships
2024400mH 1:03.58–Aug 10, 20242024 1st ICAAK Athletics Games, Yanmar Stadium Nagai, Osaka
20244x400m 3:51.08–Jul 6, 2024West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka
2023400mH 1:03.27–Aug 31, 2023Kansai Inter University Track & Field Rookies Championships and Dim Light Relay, Takebishi Stadium, Kyoto
2022400m 58.50–May 28, 2022Ishin Me-Life Stadium, Yamaguchi (JPN)
2022400mH 1:02.38–Aug 4, 2022Naruto Sports Park, Tokushima (JPN)
2021200m 26.34+1.9Jul 22, 2021Ishin Me-Life Stadium, Yamaguchi (JPN)