Nanaka SATO

JapanJapanActive
Born
Jul 30, 2007 (19 years old)
Events
100 m hurdles · Long Jump

Nanaka SATO is a Japan sprinter, born on July 30, 2007. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 25.93 in the 200m, 2:35.37 in the 800m, 15.03 in the 100mH, 1.53 in the HJ and 5.41 in the LJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m hurdles15.03
2026 season best15.09Jun 6, 2026 · Nagaragawa Stadium, Gifu
2026 season best
Personal best · Long Jump5.41
Last competitionThe 36th Rookie Athletics Championships and Relay CompetitionSep 25, 2026 · 10.40
The 36th Rookie Athletics Championships and Relay Competition

As of Nov 14, 2026: 100 m hurdles 15.03, Long Jump 5.41, 2026 season best 15.09 (Jun 6, 2026, Nagaragawa Stadium, Gifu (JPN)) · Last competition: The 36th Rookie Athletics Championships and Relay Competition, Sep 25, 2026, 10.40 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mHiroshima 2025Japan 200 m all-time list25.93*858 pts––
800mGifu 2026Japan 800 m all-time list2:35.37616 pts––
100mHHiroshima 2025Japan 100 m hurdles all-time list15.03891 pts––
HJHiroshima 2025Japan High Jump all-time list1.53763 pts––
LJTokyo 2024Japan Long Jump all-time list5.41871 pts––
SPGifu 2026Japan Shot Put all-time list11.05651 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.49–Jun 6, 2026Japanese U20 Combined Events Championships
2026LJ 4.93-0.3Jun 7, 2026Japanese U20 Combined Events Championships
2026SP 11.05–Jun 6, 2026Japanese U20 Combined Events Championships
2026100mH 15.09+0.5Jun 6, 2026Japanese U20 Combined Events Championships
2026200m 26.79-1.2Jun 6, 2026Japanese U20 Combined Events Championships
2026JT 28.75–Jun 7, 2026Japanese U20 Combined Events Championships
2026800m 2:35.37–Jun 7, 2026Japanese U20 Combined Events Championships
2026Hep 4387–Jun 7, 2026Japanese U20 Combined Events Championships
FAQ

Frequently asked questions

Nanaka SATO's 100 m hurdles personal best is 15.03, set on Jul 27, 2025 in Prefectural Stadium, Hiroshima (JPN).

Nanaka SATO competes in the 100 m hurdles and Long Jump.

2026 season best: 15.09, set on Jun 6, 2026 in Nagaragawa Stadium, Gifu (JPN). Last competition: The 36th Rookie Athletics Championships and Relay Competition on Sep 25, 2026, 10.40.